7 Delicious Green Juice Recipes for Weight Loss

If you are looking for weight loss, this is the best place where you can get the best green juice recipes for weight loss. Juicing is the fastest way to get all the vitamins, antioxidants, minerals, and enzymes that are lacking in modern diets. Each of these 7 green juice recipes is highly nutritious, delicious, and will help you to reduce several pounds. In fact, many people lost 7 pounds in one week using our green juice recipe for weight loss.

Benefits of Green Juice

• More energy
• Better focus
• Improved mental clarity
• Prevention of hair, skin, and nails

7 Green Juice Recipes for Weight Loss

Day 1: Kale Vegetable Juice Recipe

• 1 Cucumber
• 1 Green Granny Smith Apple
• ½ Cup of Pineapple
• 5 Kale Leaves
• 3 Swiss Chard Leaves

Day 2: Best Greens for Weight Loss

• 2 Celery Stalks
• ½ Cucumber
• 3 Swiss Chard Leaves
• 2 Kale Leaves
• 1-2 Apples

Day 3: Juice Detox for Weight Loss

• 1 Bunch Cilantro
• 2 Cucumbers
• 2 Green Apples
• 1 Lime

Day 4: Healthy Drink Recipe

• 1 Bunch of Kale
• 3 Kiwis
• 1-2 Apples (Fuji)
• ½ -1in fresh Ginger

Day 5: Beet Apple Chard

• 1 Beet
• 1-2 Apples
• 1 Cucumber
• 3 Swiss Chard Leaves
• 10 Parsley sprigs

Day 6: Kale Grapefruit Apple

• ½ Grapefruit
• 1 Orange
• 2 Apples
• 4 Kale Leaves

Day 7: Green Tea and Lemon Juice

• 2 chopped fresh stalks of lemongrass
• 1 cup fresh mint leaves
• 1/4 cup honey
• 1/4 cup loose-leaf of green tea

The biggest digestive system. This means that you have a super healthy diet, more energy and feel great. Green juices help to suppress hunger also. The best kind of vegetables for weight loss is broccoli, cauliflower, kale, Brussels sprouts, cleansing of toxins. BTW, why don’t you also try this amazing Pineapple Smoothie, the best cancer and cellulite fighter? Additional profits will be fighting free radicals and balancing hormone levels. Try it yourself to use this vegetable and to make your green juice recipe.

Source:  https://everydayhealthyfood.com

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Why 10pm Is The Best Time To Go To Bed

 What time do you go to bed? Do you sleep after 10 P.M.? Did you know that your sleep time can affect your health? That's what we will learn in today's video. 

To be healthy, it is essential to not only pay attention to your diet and workouts but also respect your body and its functions!

Going to bed on time is essential to make sure your hormonal levels keep an adequate and balanced production. 

Our biological clock, controlled by the circadian cycle, keeps our body healthy and functioning through a specific schedule that guarantees every organ is playing their roles to maintain our health. 

Experts say that eating at night, especially heavy meals after 8 P.M., can alter the body and its digestive process. Did you know that? 

When is dinner time at your house? 

A study done with 700 adults, presented at a congress of the European Society of Cardiology, analyzed the relation between the hours we eat and its effects in the body. 

The research noted that ingesting foods late at night causes a significant impact on blood pressure, especially when the last meal happens 2 hours before bed. 

According to the experts, it happens because eating  something before going to bed forces the body to stay in an "alert state." 

It stimulates the production of the stress hormone, adrenaline, and alters the circadian cycle. 

For the researchers, the human body isn't prepared to deal with many aspects of modern life. For example, the artificial lights to which we are  daily exposed make us stay awake for long hours. Ultra-processed foods are also affecting our health, as many people started to eat more and later in the day. 

Watch the video and learn about the hours of each organ and their function, so you can understand your body schedule how many hours of rest you need! 

What we can conclude from that is that the number of hours  slept is meaningless if we don't respect our biological clock. 

So, going to sleep at 10 P.M., the recommended time, it is best if you want to be healthy and well. By sleeping the 8 hours suggested by doctors to rest and repair your body, you would wake up around 6 A.M., giving you enough time to do your morning routine with calm. 

Going to bed early and always at the same time is the best way of helping your body to establish its daily cycle of detox.

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Herbal Tea Recipes For Liver Cleansing And Recharging

The best way to cleanse the liver is by drinking herbal tea. During the whole year, the liver is filled with toxins. The best time for its cleansing and rejuvenation is spring-summer, the time of fresh plants. They act powerfully and are available and easy to use. But, first of all, you need to know which plants should be used in order to get the best mixture for detoxification. There is a herbal formulation for the liver, specified by a herbalist in Colorado, Brigitte Mars, and is called “Puri-Tea”. It consists of the following plants:

• Peppermint, licorice, fennel and red clover;
• Oregon grape root, dandelion, cleavers, and burdock root;
• Nettles, chickweed, butternut bark, and parsley root.

Another Herbal Tea Mixture is:

• Fenugreek with Fennel Seed;
• Licorice Root (1/4 part) with Flax Seed (1 part);
• Peppermint (1 part) with Burdock (1/4 part).

Herbal Tea for Detoxification:

• Dandelion root, Yellow Dock Root, and Licorice root;
• Hyssop, Red sage and Sarsaparilla;
• Milk Thistle Seed, Pau d’Arco, and Parsley leaf.

Another way to cleanse the liver is Milk Thistle Seed. In already prepared herbal tea add 2-3 drops of extract of Milk Thistle Seed. It improves the taste and quality. 

Herbal Tea Benefits

The benefits of the already mentioned plants are the following:

• cleavers – acts as an anti-infection
• yellow dock root – except for cleansing, it boosts the white cell formation
• pau d’arco – cleansing, and forming of white cell formation
• nettles – rich in minerals and blood cleanser
• fenugreek – helps to eliminate toxins and mucus in the body
• milk thistle seed – cleansing and building
• fennel seed – helps in white cell formation, as for acid/alkaline balancing
• peppermint – helps as a body cleanser and toner
• red clover –it acts as a blood purifier
• licorice – good for adrenal stimulation
• dandelion – for cleansing and strengthening
• Oregon grape root – it is used for cleansing and building
• burdock root – great for purifying

These herbal teas can be bought in every health food store. All you need to do is to buy ½ or 1 oz. of each herb. Mix one big spoon of the mix, in a large glass bowl (mason jar). Mix it up and the tea is ready for consuming. Read also: What Causes for Colon Cleanse To Be So Important?

Preparing The Herbal Tea

Boil 1 1/4 cup of water. Add 1 big spoon of the herbal mix. Leave it aside for 10-15 minutes. Leach and leave it to get cold. Drink 1 glass before breakfast and 1 glass before dinner for about 2 months. The detoxification is guaranteed!!!

   

Source:   https://everydayhealthyfood.com

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Natural Home Remedies as Sunburn Painkillers

Each and one of us have experienced unpleasant sunburn effects, no matter whether it is easy or harsh sunburn. The pain from exposure to UV beams isn’t easily forgotten, so the next time we’ll be more prepared to protect ourselves from such.

However, it still happens that you are unintentionally exposed to sunlight and got sunburn again. This is why is always good to know these useful Sumer Practical Tips.

The Best 4 Sunburn Natural Remedies

That’s why in this article I will list the 4 best natural home remedies that will help you in lowering of sunburn pain and in the skin healing process.

1. Cold milk coatings. Fats and milk acid have a calming effect on sunburned skin. Soak cold full-fat milk on a soft towel or a strip and place it carefully on the burned skin. After 20 minutes wash the skin with cold water.
2. Cool, sugarless tea. The main ingredient in this tea that helps in the easing of sunburned skin effects is tannin. Boil the tea in a larger bowl and leave it to get cold. Then spray the burns with a sponge or spray bottle. You can use the used teabags as coatings around your eyes. It is recommended you use “Drink more water!

Because of the fact that sunburn causes pain and can also cause danger from skin cancer emerging, you need to avoid large UV beams exposure. Sunburn protection is the best treatment for the health of your skin.

Disclaimer: Besides the fact that there are many useful tips on healing sunburn, YOU MUSTN’T avoid your doctor in case of sunburn. These are only home remedies, a doctor will check the true condition of your skin and tell you if there is a skin cancer emerging danger.

https://everydayhealthyfood.com

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The Wonderful Benefits of Passion Fruit Tea

 The slightly tart taste of passion fruit wins over many people, although many others don't like its taste. 

The fruit is usually used to make juices and desserts, and it is very easy to find. 

But, did you know that besides its soothing effect, passion fruit also has other amazing benefits? No?! 

Then, it is about time you learned more about this powerful tart fruit! 

Passion fruit tea has anti-inflammatory and analgesic effects, alleviating some pains and discomforts. And it can even act as a potent vermicide in children. 

For women, passion fruit is highly recommended during menopause since it helps reduce hot flashes. Besides that, passion fruit can also be consumed by people who suffer from high blood pressure and stress. 

Passion fruits can be consumed whole, fruit, leaves and flowers. It can help treat different problems.

Are you interested in learning how to make this tea? 

See the step-by-step:

You can prepare this tea using the leaves or flowers of passion fruit: 

To make a tea with the leaves, you will need 1 tablespoon of passion fruit leaves, chopped, and 1 cup of boiling water. Put the chopped leaves in the boiling water cup, cover it with a lid and let it infuse for five minutes. After that, drink the tea. 

To make tea with passion fruit flowers, you will need: 

1 teaspoon of dried passion fruit flowers and 1 cup of boiling water. 

Making it is easy: just put the flowers in the boiling water, cover the cup with a lid, and let it infuse for ten minutes. After that, strain and drink.

You can make and drink passion fruit tea whenever you like, but it is recommended doing so at night since it can cause drowsiness during the day. 

Not to mention that, if you drink this tea at night you will reap many more benefits, like having a good and calm night of sleep! 

Do it and share your experience with us.

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Here is Why You Should Not Throw Away Papaya Seeds

 Do you like papaya? It's almost impossible to find someone who doesn't like this fruit. 

Papaya is one of the healthiest fruits that exists, rich in antioxidants, vitamins, and minerals; it is sweet and very soft. 

But, have you ever asked yourself if we take advantage of all of its benefits? 

Most people throw away the seeds, without knowing that, besides being edible, papaya seeds also offer some amazing benefits to our bodies. 

The seeds help with constipation, intestinal functioning, fight invaders, and even help with skin and hair quality. Isn't it interesting?

Papaya seeds are also great because they:

Have antiviral and antibacterial action

Fights parasites

Regulate the intestine

Help detox the liver

Improve blood circulation

Improve the skin and hair

Learn now how to reap all these benefits: 

You can make a papaya juice mixed with some crushed papaya seeds, and drink this for 1 month. 

Besides that, every time you eat papaya, you can ingest one tablespoon of the seeds. If you are going to chew the seeds, know that they are bitter and slightly spicy.

But, if you think you have a problem with ingesting the seeds, a trick is to swallow them whole, without chewing them, or crush them and sprinkle it over the papaya, or any other fruits, as a "seasoning" or even mixing it in other juices and smoothies. 

All of that may sound a little weird, but after learning all the benefits that papaya seeds can bring to our body, you certainly won't throw them away again.

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Get Rid of Back Pain With These Effective Natural Remedies

 Our backs are one of the areas of our bodies that suffer the most nowadays, and it is not for nothing that many people complain of pains in this area. 

Many people have frequent back pains, caused either by bad posture, injuries, or even chronic pains. 

Before anything else, it is necessary to know what is causing the pain, to then cure and treat it correctly so that it doesn't come back. 

Back pains happen in different places and different ways. 

Did you know that some natural medicines can alleviate your back pains without causing side-effects?

Some of the most efficient treatments we can cite are plants, clay, and essential oils. 

Learn now what and how to use it: 

Chamomile

Arnica 

Green Clay

Ginger Essential Oil

Cloves Essential Oil

Besides these natural medicines, another great homemade treatment for back pains  is to make a hot compress since the heat relaxes the muscles and activates the blood flow in the area, reducing pain. 

Now that you know some natural medicines to alleviate your back pain, try them and share your experiences with us.

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Lemon and Rosemary Tea to Reduce Anxiety and Speed Weight Loss

 Do you know the benefits of rosemary? And lemon? 

Did you know that rosemary and lemon-flavored water gives a refreshing touch to your days and also makes your meals healthier? 

Even though we are always hearing about having a healthier diet, being more active, etc., sadly, the number of people who don't take care of their health is still very high. 

According to the UN, today, more than 2 billion people around the world are overweight, and more than 670 million are obese. These numbers are alarming, right? 

Usually, binge eating and overweight are related to daily anxiety crisis. And, did you know that rosemary and lemon tea can help you with that? 

The combination of these two natural ingredients can potentialize your weight loss. Do you want to know how?

Rosemary leaves fight nervous tension and control appetite and anxiety, especially during PMS. 

Besides that, rosemary also reduces sugar absorption, which forces the body to look for other sources of energy, like fat, which also potentializes weight loss. 

Lemon acts as a detergent, dissolving toxins and fats. It also helps control appetite, gluttony, and bloating. 

A combination of rosemary and lemon will also calm down and control anxiety, reduce appetite, reduce sugar absorption, fights liquid retention and bloating, helps eliminate toxins and fats, improves digestion, slims the belly and reduces gas. Phew! 

Do you want to learn how to make this tea? 

Write down the ingredients:

17 oz. water,

1 tablespoon dried rosemary leaves, 

1 lemon; 

Making it is very simple: 

Heat the water (without boiling), and add the rosemary. Let it act for five minutes, then strain. Lastly, squeeze the lemon over it and drink.

To potentialize the effects of this tea, you can add a small piece of ginger, if you can consume it. 

If you have problems with weight loss, try it and share your experience with us.

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4 Powerful Smoothies to Fight Constipation

 Did you know that laxative smoothies are a great option for treating constipation? 

It certainly has happened to you at some point in your life.

 It usually happens during travels, periods of high stress, and the main reason, to which few people pay attention: the lack of fiber ingested during your daily life. 

A laxative smoothie is a natural way of preventing  constipation and making your intestine work naturally. 

These smoothies are loaded with fiber, vitamins and minerals, and they are also high in water, which helps to keep our body well hydrated. 

Besides helping your intestine work, these smoothies can also help you lose weight since they improve the intestinal transit and body functioning. Isn't it amazing? 

Do you want to learn 4 easy and quick recipes to make when your intestine doesn't want to work? 

Papaya, plum and oats smoothie

Grape and ginger smoothie 

Orange, papaya, and flaxseed smoothie

Pear and lemon smoothie 

Did you already know any of these natural smoothies to end constipation? 

These smoothies can be consumed daily and even by babies and children, although in lesser amounts as to not cause diarrhea. 

Try them and share your experience with us!

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5 Things Your Eyes Reveal About Your Health

 Did you know that your eyes can tell a lot about your health? 

In today's video, you will find out what is happening in your body just by observing your eyes! 

The eyes are called the windows to the soul. We can learn a lot about someone just by watching their eyes, isn't it true? 

A good look or even a glance can give us much more information than someone's body language. 

However, the soul is not the only thing that we can see in the eyes! Usually, they also give important clues about our health. 

Did you know that eye issues can be a signal of other diseases? 

If, for any reason, you have a sudden loss of sight or double vision, immediately seek professional help. This simple event can mean a thrombosis is coming.

Let's see some other health issues that can be revealed by your eyes: 

Blurry or cloudy vision

Recurrent stye

Dark spots

Thyroid issues 

Yellow eyes

So, did you know how many things your eyes could reveal about your health?

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