Mix Star Anise and Chamomile For These Amazing Benefits

 Do you know the benefits of chamomile? What about star anise? Have you ever heard about chamomile and star anise tea? 

Did you know that this combination is excellent to alleviate and prevent many diseases? 

The tea of chamomile and star anise is rich in medicinal properties. Chamomile has healing actions and is antibacterial, anti-inflammatory, and antispasmodic. 

It is widely used to treat skin irritations, colds, nose inflammations, sinusitis, poor digestion, diarrhea, insomnia, anxiety, nervousness, and sleep troubles. 

Star anise is frequently seen in some tea recipes to treat different things. 

Some of its benefits are: 

Improves sleep 

Star anise has sedative properties that come from its antioxidants and magnesium levels.

Prevents fungal infections 

Because it is rich in anethole, star anise has a strong action against many microorganisms, including fungi.

Strengthens the immune system and fights respiratory diseases

Due to its high levels of nutrients and minerals, star anise helps boost immunity. 

Improves digestion 

Because of the big amount of fiber and its strong aroma, star anise stimulates the digestive enzymes and saliva production. 

Good for the brain

Star anise has big amounts of complex B vitamins. It helps keep the brain cells active and controls the homocysteine levels. 

Star anise also helps diuretic function, prevents bad breath, prevents acne, and is good for women. This combination sounds very interesting, doesn't it? 

Watch the video and learn how to make this amazing tea!

Attention: Even though it a source of important nutrients, star anise must not be consumed in excess. When consumed in excess, star anise may cause nausea, allergic reactions, and even intoxication.

Make sure to consume it moderately, always alternating with other medicinal herbs. Try this tea and share your experiences with us.

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Why You Should Eat the Peels of Fruits and Vegetables

 Do you eat your foods unpeeled?

Usually, we always peel foods before eating them, right? 

However, eating unpeeled fruits and vegetables avoids food waste and also adds more fiber, vitamins, minerals and antioxidants to your diet. Did you know that? 

Many people also peel their foods to try and reduce their exposure to chemicals. If you want to learn how to properly wash your foods to get rid of pesticides, watch the suggested video where we teach you the step-by-step. 

But, if you eat organic food, you will now learn why you should eat them unpeeled. 

Did you know that the peels are the part that receives the most energy from sunlight? 

The peel protects the inside of the fruits from weather, and they contain more fiber and flashy colors (thus, more nutrients). 

Watch the video and see now why you should eat your food unpeeled!

Are you curious to learn which foods you can eat unpeeled? 

Some of them are plums, pumpkin, zucchini, asparagus, potatoes, eggplants, carrots, cherries, mushrooms, peas, apricot, apples, cucumbers,  peaches, pears, peppers, grapes, and kiwis. 

But, before you start eating everything unpeeled, be sure to check the origins of your foods and opt for organics. The peel is where we find the highest concentration of pesticides that are harmful to our bodies.

Tell us, did you already know the benefits inside a fruit peel? 

If you already had the habit of eating unpeeled foods, share with us which ones you like to eat, skin and all.

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Rosemary Foot Cream to Heal Dry Cracked Heels

 Are your feet dry or your heels cracked? Then this video was made for you. 

Today, you will learn how to make a natural rosemary cream to treat your feet and heels. 

Both issues, although common, are signals of dehydration. 

They can also be caused by using open shoes frequently or walking barefoot for too long. In some cases, the cracks can worsen if infected, which can hinder your walk.  

Did you know that our heels work as shock absorbers? 

The skin around the heels must be flexible and expandable to absorb the shock from the steps whenever we walk or run. 

If the skin on your heels is hardened or resistant, it becomes less flexible and may even crack. 

Do you know some other causes for cracked heels, besides open shoes and bare feet? 

Is your skin in need of rescue? 

Then, why not try this natural rosemary cream to treat your dry feet and cracked heels? 

Try it and share your opinions with us.

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How to Make a Natural Colon Cleanse at Home

 Have you ever heard about colon cleanse?

Many people suffer from digestive issues, like irritable bowel syndrome, leaky gut, and chronic constipation. 

Do you suffer from any of these issues, or know someone who does? 

The digestive system is essential, as it is the one who supplies nutrients to the rest of our body. Sometimes, it is necessary to do a colon cleanse. 

It may sound a little weird, but doing a colon cleanse will contribute to your health. 

Many people that live with the digestive issues cited above can find relief with this easy practice. 

All you need is four simple ingredients: apple, lemon, ginger, and sea salt. All those ingredients work together to cleanse the colon and improve the absorption of nutrients in your body. 

Watch the video to learn the recipe!

Although this recipe has few contraindications, people with chronic diseases, pregnant women, or people who take prescribed medications must talk to a health professional before drinking it.

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This Mixture Can Stop Migraines Within Minutes

 Do you have migraines? If you suffer from it, you know that this is not just a regular headache. 

Did you know that the compounds of Himalayan salt are highly beneficial to health and can help alleviate migraines and other malaises? 

Today, you will learn how to treat your migraines with Himalayan salt. 

But do you know how Himalayan salt stops migraines?

Himalayan salt contains 84 minerals, electrolytes, and other elements that help eliminate migraines in minutes. 

But how do we use Himalayan salt to end migraines?

To put a stop to your migraines, you will prepare a mixture with Himalayan salt. 

It is important to note that hypertensive people must not use this natural medicine.

If you are feeling strongly nauseated, avoid drinking it. This medicine may induce vomiting and also has laxative effects. 

Besides being simple, this medicine quickly alleviates headaches. However, if your symptoms persist, talk to a specialist.

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This Common Mistake Will Make Your Joint Pain Worse

 Are you running a high fever? Do you want to learn how to lower your fever at home? Then this video was made for you. 

Recently on the channel, we talked about the benefits of holy basil, also known as Tulsi in Indian cuisine. 

But today, we will talk about the benefits of basil, especially for fevers. 

Did you know that this herb can naturally lower fevers?

Basil is an aromatic herb usually employed in the preparation of some dishes. But it is also great as a homemade medicine. 

Do you suffer from joint pain?

In today's video, you will learn some common mistakes that can worsen your joint pain! So, if your joints hurt, stay tuned! 

One of the abilities of the human body is to move in different ways and directions. Isn't it true? And that's is possible mostly thanks to our joints.  

However, as we get older, or if we suffer from degenerative bone issues, our joints start to hurt. 

Sometimes, this pain becomes very intense, and may even leave us unable to do simple movements. 

In today's video, we will show you three things you can do to  alleviate your pain:

So, as you can see, even if your joints hurt, it is still necessary to exercise your body to strengthen your muscles and nourish your joints. 

You can try swimming, weight training, aqua aerobics, or stretches. 

Exercising will contribute a lot to your health and mobility. But if your pain doesn't stop or reduce, schedule a visit to a doctor or physiotherapist to help you. 

We also have some videos on our channel to help you find natural medicines and foods to alleviate your pain.

Basil regulates blood pressure, reduces cholesterol and blood sugar levels, cleanses the blood, detoxes the body, reduces anxiety, and prevents cancer. The herb is also a strong anti-inflammatory,  antiviral, and antibacterial. 

This tiny leaf is excellent to boost your memory. If you need help to remember that, take two tablespoons of basil, twice a day. 

And, if all those benefits weren't enough to you, basil extract will help you sleep better. How incredible is that? 

But since it has antipyretic action, basil also helps alleviate symptoms of fever and stabilizes the body temperature. 

Note that this treatment is only recommended for fevers below 100 F. 

If your fever is higher than that, immediately seek a doctor and follow the treatment indicated by the professional.  

Diabetic, lactose-intolerant people, pregnant or nursing women, children, and infants must not consume this natural medicine without a doctor's approval.

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How to Reduce a Fever Naturally Using Basil

 Are you running a high fever? Do you want to learn how to lower your fever at home? Then this video was made for you. 

Recently on the channel, we talked about the benefits of holy basil, also known as Tulsi in Indian cuisine. 

But today, we will talk about the benefits of basil, especially for fevers. 

Did you know that this herb can naturally lower fevers?

Basil is an aromatic herb usually employed in the preparation of some dishes. But it is also great as a homemade medicine. 

Basil regulates blood pressure, reduces cholesterol and blood sugar levels, cleanses the blood, detoxes the body, reduces anxiety, and prevents cancer. The herb is also a strong anti-inflammatory,  antiviral, and antibacterial. 

This tiny leaf is excellent to boost your memory. If you need help to remember that, take two tablespoons of basil, twice a day. 

And, if all those benefits weren't enough to you, basil extract will help you sleep better. How incredible is that? 

But since it has antipyretic action, basil also helps alleviate symptoms of fever and stabilizes the body temperature. 

Note that this treatment is only recommended for fevers below 100 F. 

If your fever is higher than that, immediately seek a doctor and follow the treatment indicated by the professional.  

Diabetic, lactose-intolerant people, pregnant or nursing women, children, and infants must not consume this natural medicine without a doctor's approval.

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Hydro Nourishing Mask To Treat Split Ends, Strengthen Hair and Stimulate Growth

 You already know about hair hydration and nourishment, right? But, have you ever heard about hydro-nourishment? 

If you answered "no", you don't know what you are losing! 

This technique is the combination of hydration and nourishment in a treatment that is perfect to end, once and for all, the excessive dryness caused by straightening or coloring chemicals. 

Hydration brings back moisture to the hair. Without water, hair gets porous and brittle, opening the way for frizz and split ends. 

With this technique, your hair will be softer and much more hydrated. 

Nourishment brings the natural fat that your hair needs to recover its glow. It also reduces frizz and aligns your tresses. 

Hydro-nourishing offers many benefits at once, optimizing your hair health. Amazing, isn't it? 

This treatment stimulates hair roots and strong and healthy growth. 

Some of the ingredients are aloe vera, honey or coconut oil, and rice. Do you know why? 

Watch the video and learn how to do this amazing hair mask and how to use it!

If you like the results, repeat the treatment every 15 days.  

Super easy to do, isn't it?

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Your Jaw May Be to Blame for Your Headaches

 Biting your nails, chewing on pen caps, or chewing a lot of gum may be the cause of your headaches. Did you know? 

If you have any of those habits, you might have temporomandibular dysfunction (TMD). 

It is related to the temporomandibular joint (TMJ) and causes headaches, damage to oral health, and pain in the facial muscles. 

This dysfunction is hard to control, as it usually is linked to emotional issues. The repetitive act of chewing your nails or pen caps affects all the temporomandibular system,  which includes bones, muscles, nerves, blood vessels, tongue, and teeth. 

Do you have any of these habits? 

Some other symptoms of TMD are ringing in the ears, difficulty opening the mouth, and difficulty chewing food. 

All those issues develop from apparently harmless habits. Even holding your phone with your shoulder, resting your chin on your hands, or chew gum on one side of your mouth can trigger TMD. Did you know that? 

But do you know why you have developed these habits? 

If you have any of the habits listed above or know someone who has, pay attention to it and, if necessary, talk to a health professional, like a dentist or osteopath!

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The Many Health Benefits of Oregano and How to Use It

 Do you know the benefits of oregano? That's what we will talk about in today's video!

If you think that oregano is just a seasoning on top of your pizza, you are mistaken. 

From oregano, we can extract a powerful medicinal oil. Did you know that? 

Just so you know, some studies have pointed out that oregano oil is efficient against cancer. Isn’t it interesting? 

Also, according to a study, just a teaspoon of dried oregano can supply around 8% of the daily dose of vitamin K. 

Thanks to its important nutrients, oregano oil has one of the most potent antimicrobial and antifungal actions. 

And, if all of that isn't enough, oregano can also help you in many ways! 

Some of the ways of consuming oregano are:

Oregano tea, oregano oil, and oregano as a seasoning. Do you use oregano in your daily life? In which way? 

In this video, you will also learn how to make oregano tea to boost your health. 

Both the tea and oil of oregano are full of properties that are beneficial to our health. 

Oregano tea is rich in antioxidants, such as rosmarinic acid and thymol, that can fight the free radicals. 

This tea is used, for centuries, as a homemade medicine to treat bacterial infections and respiratory issues. 

The regular consumption of oregano tea also contributes to reducing cholesterol levels in the blood. 

Oregano oil has antibacterial, antiseptic, and healing properties. It can protect your immune system against viral and bacterial attacks, preventing many diseases. 

Oregano oil contains a series of volatile oils with antifungal, carminative, and diuretic properties. 

Watch the video to learn how to make oregano tea. 

Now tell us, did you know these benefits of oregano to your health already?

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