These 10 Foods Will Cleanse Your Arteries And Prevent Heart Attacks

Statistics have shown that one of the most dangerous diseases in today’s society is the cardiovascular disease, and it is important to know how to prevent it.
The condition is caused by clogged arteries which interrupt the blood flow to the heart. One of the most common contributors to this condition are stress, lack of exercise, unhealthy diet regime, and bad habits such as smoking and alcohol consumption.

This is why we have constructed a list of 10 foods which will help cleanse your arteries and improve your cardiovascular health:
  1. Salmon
Salmon is rich in healthy fatty acids which help reduce cholesterol and prevent inflammations.
  1. Orange juice
Freshly squeezed orange juice is extremely rich in vitamin C as well as antioxidants which protect the blood vessels from damage, and help regulate blood pressure. 2 glasses of orange juice a day supply the body with the required nutrients to prevent a heart attack.
  1. Nuts

Nuts are rich in fatty acids as well as unsaturated fats, so their regular consumption can reduce the cholesterol levels and improve heart health and memory.

  1. Turmeric
Turmeric contains the all-famous curcumin which is a powerful anti-inflammatory agent that provides tons of health benefits.
  1. Green tea
Green tea is known for containing catechizes, which are powerful antioxidants that protect the heart, reduce cholesterol and boost the metabolism. Drink 2 cups of green tea a day.
  1. Watermelon

Watermelons stimulate the production of oxide, which helps keep our blood vessels clean.
  1. Avocados
Avocados are loaded with healthy fats which regulate the cholesterol as well as the cardiovascular health.
  1. Cranberries
Cranberries are rich in potassium, which happens to be a crucial mineral for proper body function and balanced cholesterol levels. Drinking 2 glasses of fresh cranberry juice per day can help lower the chance of heart disease by 40%.
  1. Whole grains
Consume oats, whole grain bread as well as brown rice every day in order to improve cardiovascular health, as they are rich in fiber.
  1. Pomegranates
Pomegranates are loaded with phytonutrients that encourage nitric oxide production, which in addition, helps improve blood circulation.


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