It’s tasty, and I think it makes you go to the bathroom right away to flush those toxins out.
Now is time to switch the routine and make the lemon juice the first thin you reach out early in the morning. That will give you a head start with all that vitamin C in it. I still can’t quit my coffee in the morning. It’s the first thing, and after that, there are smoothies, water, lemon juices, breakfast and so on.
However, I will strive to change those habits and go with warm lemon water every morning.
According to all reports, quotes, emails, comments, and so on, the lemon juice in the morning is one of the most beneficial things you can do for your body. The fruits are full of antioxidants, vitamins and other nutrients to support your digestive system. The immune system and detox process in your body will see daylight when you switch to this healthy beverage.
What fascinates me the most about this drink is that it pushes my desire for sweets somewhere out of reach.
On top of that, lemon juice will improve several health issues, if you consume it on a regular basis.
Here are the nine health problems to deal with lemon water.
Helps with Cold and Flu
The lemons fruits are full of Vitamin C. That’s the natural antioxidant for your body. It will help your immune system and fights off illnesses like the cold and flu. All antibacterial properties in the lemon are activating to kill harmful bacteria and heal the body.
Fights Inflammation
As you know, the inflammation attacks in an acidic environment. This is where lemons are coming to force. They neutralize acidity in the body and work as an anti-inflammatory agent to prevent and reduce swelling.
Boosts Mood and Energy
The afternoon is the worst thing. It makes you feel sloppy and sleepy. This is where you need to increase the amount of lemon water.
Aids in Digestion
The proper structure of the lemon juice is, let’s say, equal to the digestive juices in your stomach. If you drink lemon water, you are going to trick the liver into producing more bile. As you know, this “substance” keeps the food moving through your body.
Helps Your Body Detox
The acids in the lemon water will make the body process the nutrients in your body at a slower rate. That’s how the insulin levels will remain sharp, and you are going to get more nutrients out of your food.
Supports Weight Loss
There are lots of studies saying the polyphenol antioxidants in lemons will reduce weight gain and improve the insulin resistance. This is still in its test period, but scientist says that the same thing can occur in humans.
Lowers Blood Pressure
The potassium in lemons plays a huge role into lowering blood pressure, controlling nausea and dizziness. It provides a calming sensation to your body and mind. It’s an ideal beverage for those who suffer from high blood pressure, heart problems or stress.
Prevents Kidney Stones
The citric acid in this great fruit helps prevent kidney stones. If you increase the intake of this acid, you are going to lower the chances of getting calcium stones.
Fights Skin Problems
The lemon juice is a natural antiseptic and cures skin issues. All you need to do is apply the juice to your skin and relieve the pain of sunburn or bee sting. You can reduce inflammation and acne redness. I’ve already talked about how the lemon works as an anti-aging remedy. It can remove blackheads and wrinkles. It’s perfect for women!
There you have it. The next thing that you need to do now uses the sharing buttons below and share this with all of your friends.
After that, go to your kitchen and make yourself a nice lemon water!
Source: David Wolfe
