Yes. That’s the remix of a song that was really popular this summer. I’m not a fan of it, but somehow it got stuck in my head for too long.
Meditating often includes sitting, doing nothing, regulating your breathing, and calming your thoughts.
I like yoga more because it’s challenging. You will achieve all those things, but with movements of your body.
Plus, some movements will help you relieve bloating and anxiety.
I can talk about yoga for years. I’m extremely satisfied with what it does to my body. By doing nothing but yoga, your body will get toned.
Just like this person here.
It comes with huge benefits. I haven’t heard anyone to complain of yoga yet. And so far, I’ve recommended it to many people.
The bigger problem people have with yoga is actually starting to do it.
Beginners are often scared of the stretches and the effort. Like any other beginning of something, it will be harder to get it right.
Nothing’s smooth the first time. If you know what I mean.
That’s why I decided to give you a small intro to yoga.
The video you will see below is targeted for beginners. They will be introduced to yoga and its numerous effects.
So, for that matter, take your yoga mat and let’s begin.
Some nice and simple stretches there. They are really easy to do and require your “beginner effort” to do them.
If you feel like doing this with your friends, share this with them and see if they are up for it.
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