But, I know you know this. We all know. The question here is whether we pay attention to it or not.
Many of you avoid body warnings as much as you can. Everything happens like you are in a dream from which you refuse to wake up.
When you finally hear the alarm clock, it might be too late.
The work you need to put into getting your body back can be painful. You will get ideas of quitting.
But you are not a quitter.
If you ended up obese because of your bad habits, you can still do something about it. Your body is willing to forgive you and move on.There is one condition, though. You need to be extremely focused on your goals.
Burning fat is the first thing you will meet when you are willing to ditch the extra weight. It’s not easy.
You need to watch your food intake, eat clean, exercise, and most importantly, to live like that.
First things first. It’s like going on a trip. You have to pack your bags, prepare yourself for what’s coming, and have a great time.
When you are off on the trip to lose weight and commit to being fit, you need to prepare your body with some small changes.
It will direct you to the right path and everything will seem easily achievable.
These small changes will activate your fat burning hormones and tell your body that it’s time to work.
Fasten your seatbelts and prepare for takeoff.
Cut out sugar
I’ve said it a couple of times, and I will keep saying it. The sugar is one of your body’s biggest enemies.All diseases start and end up with sugar. Everything you did so far included sugar. Now, it’s time for both of you to part ways.
The reality could be bitter. There is sugar in many foods you have been addicted to, but you never realized that.
Even your healthy breakfast such as cereals contain sugar. Yes, check the labels. It might be under the name “natural sugar”.
That is its middle name. The companies are hiding sugar saying that it comes from the dry fruit in your cereals.
Opt in for a bowl of oats with fresh fruits. It tastes like heaven.
White bread, starchy vegetables and pasta contain sugar and make the fat-burning process more difficult.
By doing everything you need to avoid it, will encourage your body. It will refresh it.
All those fat stores will be now used as a main source of energy because sugar is out of your system.
This is how the fat burning hormones will wake up from their big dream.
You will see your weight going down in no time.
Move
Moving is still free of charge. This especially targets those people who have sitting jobs.They are the ones affected with obesity. They don’t move. There is so much work to be done and they can’t leave the desk.
But, this doesn’t mean you have the perfect excuse for being obese and not moving.
You have plenty of time to do that. I know you don’t work 24-hours each day.
Start with simple daily exercises to remind your fat burning hormones what their real job is.
We already ditched sugar. Energy will be taken from our fat storage.
Increase your activity level on a daily basis. You will see how you handle things more easily.
You will start feeling well and you will find more time to exercise.
Few simple tweaks you can do are to walk in the park during the weekend, run, take the stairs, go out without a vehicle, and more similar things.
Focus on the good stuff
Adding good stuff in your diet means living as a healthy person.Focus more on whole grain products, vegetables and fruits. They are here to do wonders for you.
Slowly and steady your body will become a fat burning machine.
Don’t eat sweets or snacks when you are hungry. Make the veggies and fruits your hunger satisfiers.
By doing this, your body will switch its energy source to the fat storage. It will start draining them and do you good.
You will wave your fat goodbye in no time.
When you don’t give your body something it can use for energy, it will start taking from the storage.
And you have plenty of storage you need to give out. By moving more (exercising), eating healthy, and cutting sugar you will become a powerhouse.
Imagine your body like Hulk from the Avengers. When it gets angry because you are not eating junk food anymore, it goes for Loki.
Can you get the picture?
I think this is really useful to be shared with your friends. They can use it!
