Improve Your Health by Drinking Coconut Water for 14 Days

The coconut water offers too much health benefits. It’s what you need for your health right now.
My husband taught me that coconut water would give me strength, endurance, and energy during my workouts. That’s why I use it as a pre-workout drink.
So, it keeps me hydrated during the day and replaces the sugar-full energy drinks with a natural source of energy!
So, that’s two for me.
Let’s check out the other benefits you’ll get by drinking coconut water.

Improves Hydration

The coconut water is full of natural electrolytes and represents an excellent source of potassium. It’s low in carbs with 4.2% – carbohydrates. A typical sports’ drink could contain up to 10%.
According to a study from 2002, says everything about the coconut water.
Eight participants were asked to choose from three different beverages: sports drinks, water, and coconut water.
All three groups gave the same results, but the group that drank coconut water experienced less nausea and felt less full.
However, many other reports say that water is your no.1 option for hydration.

Lower Blood Pressure

If you read the study by American Heart Association, you’ll find that enough potassium on a daily basis lessens the effects of sodium and lowers the blood pressure.
I already mentioned that the coconut water is full of potassium, which means it’s a perfect fit if you want to lower your BP.
Another study from 2005 says that people who drank coconut water for 14 days showed drastic improvement in reducing both systolic and diastolic blood pressure by 71% and 29%, respectively.

Lower Cholesterol and Triglycerides

Some tests showed that the consumption of coconut water would decrease the cholesterol triglycerides and LDL cholesterol. If we get into details, a study revealed that it attacks the cholesterol in our hearts.
Which is the best thing!

Another study shows the recovery benefits of the coconut water. Rats were fed with coconut water and showed vast improvement and faster recovery.
The source reveals that the electrolytes in the coconut water are the primary reason why the heart recovers faster.

Balance pH Levels

Your body will get acidic eventually. The environment is full of toxins and compounds that damage your body.
When the acidic environment enters, kick it out with coconut water.
Jyoti Arora, a nutritionist, says that the pH levels in your body will turn alkaline right away after you consume coconut water. If you achieve that condition, you are going to stay protected from dangerous diseases like cancer.