Everywhere you go, whatever you do, you need balance.
Imagine your life like a scale. If one or the other side weighs more, that means problems.
There aren’t living people on Earth who don’t have problems. They all strive for finding the right balance in their lives.
The same thing goes with your health and nutrition. There are foods that will help you maintain proper and healthy balance.
And there are those who are here to do some damage.
Talking about the first ones, the good foods, I went by something really familiar this morning.
Alkaline foods. For those who don’t know…
Why are alkaline foods important for you?
Look. Everybody needs to have a balanced pH levels. That’s something we all learnt several years before.These levels refer to how healthy alkaline is. For example, your blood needs to have a slight alkaline pH level just to be healthy.
Your body also needs good pH balance to be healthy. Since you are the master of your body, guess who needs to take care of it?
Exactly.
You need to keep your body at healthy pH level by any means. This means enriching your diet with more alkaline foods and avoid acid forming foods.
Why is this so important and alarming?
When you eat too much acid-forming foods, your body struggles. It wants to keep up the balance by forcing the blood pH back.That’s done by releasing minerals like magnesium, phosphorus, and calcium.
We have this in our bodies, you say?
Yes. But most of them are in our bones, organs, and teeth. Guess what happens when you are not eating alkaline foods full with minerals?
This is where all diseases and viruses see an opening to damage your health.
With that being said, enriching your diet with alkaline foods will make this problem go away.
Here are 5 foods that you need in your diet right now.
Dark Leafy Greens
The list is really long. It includes foods like spinach, kale, or mustard greens. All packed with vitamins and minerals that will balance your pH levels.Raw Organic Apple Cider Vinegar
It’s here because ACV is used as a dressing replacement. Instead of those balsamic and dangerous vinegars, use Apple Cider Vinegar. It’s highly beneficial.Fruit
Life without fruit is a wasted life. Eating more fruits like lemons, peaches, pears, grapes, and many more will give you the proper level of minerals and vitamins.There isn’t a better source for this than fruits.
Root Vegetables
The same goes for these root vegetables. Foods like carrots, beets, turnips, rutabagas, and more are great pH level balancers.
Garlic
The food that does wonders. Using garlic in your diet is really important. Not only for maintaining pH levels. Your health as a whole will benefit from it.It’s the powerful food that many people avoid. Don’t be one of those!
Your diet is richer with alkaline foods. Including them in it won’t be a hard thing to do.
Especially when you start your day with a nice smoothie made with root vegetables and fruit.
Try it. You will be fascinated of how far your imagination can go. You will start feeling better within a week.
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