You have to be real to yourself in 2017.
If buying full equipment, new resolutions, buying a new subscription to the gym didn’t help; there is a slight chance you are NEVER going in that life and body changing area.
What I have here is wrong and right for you.
Wrong:
Because you are not going to have more excuses and avoid the question “How you want to be fit if you don’t commit to the gym?”.Right:
Because you are finally going to understand what exercises could do for you.When you get used to these minimal effort exercises and feel great or like you never felt before, you are going to understand what the gym could do for you.
So, think about these activities like the “fire starter.” Something that will boost that burning desire to go to the gym and sweat the fat out.
If these thoughts don’t come, don’t worry. You are still going to do something about yourself and feel good about it.
There are plenty of ways to remain healthy and do minimal effort exercises. You and the colleagues at work will fell in love in this.
I promise.
Here are some minimal effort exercises that will keep you looking healthy and active in 2017.
I hope you are ready:
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Don’t be a “slave” to the Juice
There is nothing natural in there. Only the name.
If you are addicted to these juices, go with unsweetened freshly squeezed juices.
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Do not sit like you are a 100-year-old grandmother
Sitting in the correct position not only protects your spine, but it also does a great job preventing damages to your organs.
There is nothing more attractive than a straight up woman!
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Breathe your soul out
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Plant a Pretty Flower Garden
Plus, your front or back yard will look colorful.
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Relax in the tub
It’s the area where you feel relaxed, and your mind is somewhere “stuck” in the sky.
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Take a walk in the park
There is a bonus if you have a dog. Both of you will have an amazing time spent together. The dog will take the pain away and bring joy to your life.
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Move!
Don’t wait. You can do half of them while you sit.
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Sneeze?
Sneezing feels amazing.
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Let Trump go and stop reading depressing tweets about him
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One glass of warm water a day
Plus, it’s highly beneficial for our digestion. Go through it a couple of times, and you are going to be addicted to warm water.
There was that reason. I like the way you all smile.