ow To Cheer Up Depression With Turmeric Lemonade

It’s not a pleasant experience, dealing with depression. A close friend of mine is a psychologist and we often talk about the problems our patients have.
Our work is somehow connected because being healthy is also a psychological thing.
You need to have the right mindset and determination to be successful in this profession.
I was on the phone with her last night and we talked a lot about depression and similar problems.
http://www.krobknea.com/2018/01/how-to-check-your-thyroid-using-mirror.html She was telling me about different methods of curing depression that mainly include talking with a psychiatrist and prescribed medications.
This got me thinking. If you can probably cure depression with medications, there must be a way of doing the same thing with eating or consuming certain types of food.

That’s how the turmeric name popped up.
This excellent food that mainly focuses on improving the health of your brain and reducing the risk of heart disease has been found pretty useful in curing depression, as well.
It’s because of the active ingredient called curcumin. Some doctors have compared it with fluoxetine, the prescription drug doctors give for this issue.
But, do you want to know the biggest advantage? – It doesn’t have any side effects because it is natural.
According to Dr. Ajay Goel and the Co-Author Charles A. Sammons from the Baylor Research Institute and Baylor University Medical Center, respectively.

This and many other studies have confirmed that the regular use of turmeric will lower the inflammation in the body and improve the brain function.
With that being said, I have a recipe for delicious and effective lemonade here that (I hope) will cheer you up and make you forget about the depression.

Ingredients:

•      2 tablespoons of freshly grated or powdered turmeric
•      4 tablespoons of honey, 100% maple syrup, or Stevia
•      Juice of 1 1/2 lemons or limes
•      4 cups of cold filtered or sparkling water
•      Juice of 1 blood orange (optional)

Instructions:

•      Take a small pitcher and add all of the ingredients
•      Mix them
•      Serve the lemonade with a slice of lemon

Make it. Enjoy it. Share it.
It doesn’t mean that if you are not experiencing depression, you should avoid this lemonade. It’s nice and highly beneficial.
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