Exercises and doing particular stretches will “attack” the pain and relax the muscles.
However, that’s not the only thing you need to do to fix these problems.
How many of you wake up with a stiff arm, neck or feeling extreme back pain?
Oh my god, that many?
To fix your problems forever, you need to set your sleeping positions first, and then proceed to exercise and stretches.
Stop believing that some expensive mattresses will make your pain go away.
Don’t get me wrong. I’m not saying that your old mattress isn’t the problem. It plays its part, and you probably need to change it to see whether you are going to feel better.
I just want to say that the pain is more related to how you sleep than on what you sleep.
I already mentioned few of these health issues. You can feel some of them on your body right now.
Before I proceed with the sleeping positions, let’s see all the health issues related to your sleeping:
- Shoulder Pain
- Neck Pain
- Back Pain
- Plantar Fasciitis (Foot Pain)
- Acid Reflux
- Sleep Apnea (Snoring and trouble breathing while asleep)
You can talk about how much you are in pain and how you can’t live like that anymore.
You need to do something about it. Even if “something” means changing the way you sleep.
That’s why you are lucky to have me in your lives.
Here is a chart that will explain to you what’s the best sleeping position. Following this table and making sure you can get used to it, will relieve the pain and get you live painless and comfortable life.
Here we go:
Try it for a month and let me know whether you feel the changes or not.
