2- In a bowl mix the cinnamon sticks and one litter of water, take it to the stove and let it boil until it looks a bit red ( it may take 15-20 minutes).
3- Take off the peels from ginger root and cut it into small slices.
4- Take off the peels from the lemon and also cut into small pieces.5- In a blender mix the ginger and lemon slices, parsley, and mint leaves.
6- Blend all the ingredients until you reach a good texture – a little bit liquid.7- At this time you will already have boiled the cinnamon so let it sit for a while until it gets a little bit cold.
8- Take the cinnamon juice and mix it with the litter smoothie you have in your blender.
9- Blend all the ingredients for at least 5 minutes.
10- Serve the drink in a cup and add 1 teaspoon of honey before drinking it.
This one litter may work for at least 2 days if you consume 250ml in the morning and at night, or it can also just last for a day if you consume 500ml in the morning and 500ml at night, it depends on how fast you want to lose the 15 pounds.
Notice that you cannot exceed one litter of this drink per day. Make sure you drink a lot of water while drinking this recipe and drink it in the morning on an empty stomach and at night before going to bed.
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source: https://alljusthealth.com
