First day:
Breakfast: tea or coffee, apples, and pears
Snack: fruit juice without sugar
Lunch: vegetable soup or apple
Snack: fruit juice without sugar
Dinner: vegetable soup
Replacement: apple or pear, you can replace them with the fruit of your choice, except grapes or banana
The fruit can be cooked or canned without sugar!
Second day:
Breakfast: coffee
Snack: tea
Lunch: vegetable soup
Snack: Tea or coffee
Dinner: vegetable soup, 200gr of cooked potatoes with 10gr oil
Replacement: Potatoes with oil can replace them with 350 gr mushrooms, cooked with 2 tablespoons cold-pressed olive oil.
Third day:
Breakfast: tea or coffee, pears or pineapple
Snack: fruit juice without sugar
Lunch: vegetable soup, fresh or cooked carrots
Snack: fruit juice without sugar
Dinner: vegetable soup baked peppers, tomatoes and zucchini
Fourth day:
Breakfast: cappuccino, prepared from 2 deciliters lean milk, bananas
Snack: tea or coffee
Lunch: 200g lean yogurt, 1 banana
Snack: tea
Dinner: vegetable soup, frappe, prepared 2 deciliters milk and 1 banana
Replacement: 200g lean yogurt you can replace with 150 glean cheese or 120g mozzarella
Fifth day:
Drink 1.5 – 2 liters water
Breakfast: coffee
Snack: Tea
Lunch: 300gr fish (hake, leaf), cooked on steam, tomatoes
Snack: tea
Dinner: vegetable soup, 200 g baked fish
Replacement: 300 gr fish you can replace with 150 gr tuna or 300 gr fried squid
Sixth day:
Drink 1.5 – 2 liters water
Breakfast: coffee
Snack: tea
Lunch: 1-2 pieces of veal prepared on grill, zucchini
Snack: tea
Dinner: vegetable soup, 300-400 gr roast chicken without skin
Seventh-day:
Breakfast: coffee
Snack: fruit juice without sugar
Lunch: 150 gr brown rice with vegetables, onion, and carrot cooked on steam
Snack: fruit juice without sugar
Dinner: vegetable soup, beet, and cucumber
Replacement: breakfast may include 2 pieces integral toast with 2 tablespoons sugar-free jam; you can replace the lunch with 160 gr integral pasta.
source: healthexpertgroup
