The shakes to lose weight offer the possibility of mixing fruits, vegetables, and cereals of all kinds. Thus, you eat a nutrient with many nutrients and, on the other hand, you help your body to purify itself. This recipe, on time, includes melon, cucumber, celery, lemon juice and chia seeds. It is very good both to combat constipation and to activate diuresis. Do not hesitate to try it if you like it.

  • A cup of cubed melon
  • Half a cup of cucumber in cubes
  • Two stalks of celery
  • The juice of a lemon
  • A cup of water
  • A spoonful of chia seeds
  • Stevia or sweetener allowed to taste.

Place the melon (without peel or seeds) in the blender jar. Add the cucumber, the celery sticks and also the lemon juice. By then, you have already soaked the chia seeds in the glass of water for at least half an hour. Place that kind of gelatin that has formed in the glass, too. Beat until the ingredients are integrated with each other, forming a homogeneous shake, without lumps.

Now you will have nothing more to sweeten with your header product, either stevia or any other. Consume always during breakfast, as this way you will be incorporating its diuretic and depurative properties from the first hour of the day. You will see that it can be perfect to deflate since it has ingredients indicated both to combat constipation and retained liquids.

Source: supermoms


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