A high level of toxins in the body can cause chronic fatigue, extreme weakness, inflammation, and sinus-related health issues like congestion, digestive disorders like gas and bloating, as well as skin problems like acne, rashes, eczema, psoriasis and excessive skin dryness.
Detoxification is about resting, cleansing and nourishing the body from the inside out. It protects your body from diseases and promotes optimum health.
Detoxification is not a complex process. It can be done by adding detox Superfoods to your diet. There are many detox Superfoods that will help the liver eliminate harmful toxins and keep the body clean and healthy.
Flax seeds contain both soluble and insoluble fiber, which help the body’s detoxification. Fiber adds bulk to the content of the intestines, in turn promoting bowel regularity. This helps the body eliminate harmful toxins, cholesterol and other waste products processed by the liver.
Plus, flaxseeds are loaded with essential fatty acids, particularly omega-3s that are essential for many cleansing functions and maintaining a healthy immune system.
You can simply mix one tablespoon of ground flaxseed in a glass of warm water and drink it on an empty stomach. You can also sprinkle ground flaxseed on cereal, salads, yogurt and other dishes. A little whole flaxseed also blends well into smoothies.
One homemade recipe
- 1 jar of honey
- 100g flax seed
Ground the flax seed and put it into the honey immediately, because it may oxidize after 10 minutes and lose the benefits.
Every morning, you should eat one small teaspoon of this mixture.
source: healthexpertgroup
