Have you ever heard about Triphala?
Recently on the channel, we taught you how to use Triphala to improve the health of your gums, have you watched it yet?
Triphala is an ayurvedic powder supplement originally from India and that has been used for thousands of years. It is made by combining the powders of three fruits: Amalaki, Haritaki, and Bibhitaki.
With many qualities, Triphala is beneficial to many health disorders, especially the ones related to:
Gastrointestinal tract
Triphala is a medicinal compound that is mainly known for acting as a mild laxative and being one of the best natural products to clean the colon. Besides, it also helps improve digestion and food assimilation.
Contributes to weight loss
Triphala stimulates the metabolism and encourages the digestive system to work efficiently, so that the absorbed fats can be consumed adequately, without storing unnecessary fat in the body.
Good for the bloodstream
Triphala powder purifies the blood and improves blood circulation, contributing to correctly cleaning the lungs and liver.
Improves the skin
Triphala has some benefits that work on skin issues, removing dead skin cells, and rejuvenating the cells on the skin to bring back its natural glow.
Helps with brain health
Using Triphala can help a lot of students, since it makes the brain sharper and more attentive, which also contributes to nervousness and anxiety. Also, it strengthens brain cells, improving memory and understanding.
Improves sight
Did you know that Triphala can also help with your vision? It is very beneficial for all types of eye diseases, such as cataract, progressive myopia, conjunctivitis, and even glaucoma.
Besides all these benefits, Triphala also cleans and detoxes all the organs in the body.
Thanks to its strong antioxidant power, it helps reduce the oxidative pressure on the body, which contributes to the general health.
And, if all these benefits weren't enough, many health experts believe that Triphala has potential anti-inflammatory properties that could help in cases of arthritis and also in cancer prevention.
But, before you start taking Triphala on your own, you must be aware of the rules and side-effects of this herbal mixture:
Pregnant women must avoid Triphala as it may favor spontaneous abortion. Diabetic people must avoid it as it can affect blood sugar levels. The excessive consumption of Triphala may cause dehydration, diarrhea, gas, bloating, and issues in the gastrointestinal tract.
