Reduce Belly Fat with This 3-Ingredient Smoothie

 Do you know the benefits of papaya and oats? Recently, we made a video about the benefits of papaya for the skin and health, and we also talked about oats on the channel. Have you watched the videos?

Have you ever imagined a natural smoothie that could help you lose weight and regulate your cholesterol and triglyceride levels? 

That’s the papaya and oats smoothie!

Both papaya and oats are rich in nutrients and natural medicines to fight diabetes, reduce cholesterol, and also help with weight loss. Together, they can prevent many diseases. 

Let's see a quick list of the benefits of these ingredients: 

Papaya is digestive, diuretic, and laxative. This fruit has papain, a useful enzyme for anyone who has trouble digesting foods. Besides, it is also rich in vitamins and minerals, containing high doses of vitamin A (pro-vitamin), vitamin C, and important B complex vitamins. 

Oats are rich in fiber and give a sensation of satiety. When in contact with liquids, the fibers become a gel that makes fecal matter bigger and more viscous. 

Oh, did you know that oats have beta-glucan? This substance is important to reduce the fat in blood and is related to the absorption of bile acids. So, consuming oats daily reduces the formation of fat plaques that may cause heart diseases. 

To make this smoothie, watch the video to learn how!

Try it and share your experience with us.


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