People sleep in different ways based on what makes them feel the most comfortable. Those of you who sleep on your left side get different health benefits. Even if you think you've found the best way to sleep for you, you should try to sleep on your left side if you can. If you're still not sure, take a look at the benefits of sleeping on your left side.
Why is it better to sleep on your left side?
Better flow of lymph through the system
The lymphatic system's main job is to get rid of toxins and other waste from the body. The lymphatic system is thought to drain into the thoracic duct, which is on the left side. This is why it can be good to sleep on your left side. It will help get rid of the trash faster. Also, this part of the body collects protein that has gotten out of cells. When you sleep on your left side, the proteins can get where they need to go.
stops liver congestion.
Because the liver is on the right side, if you have been sleeping on that side, it can become clogged up. To avoid this, sleep on your left side so that the liver can neutralize substances and toxins before they are thrown out or stored in the liver.
Spleens that work better
The spleen is on the left side of the body and is part of the lymphatic system. If you sleep in this position, it will help this organ work better. This is because gravity helps blood get to the spleen and lets it filter out all the waste.
No heartburn at night
If you have acid reflux or GERD, try sleeping on your left side instead of your right. When in this position, the stomach is below the cardiac sphincter, which connects the esophagus to the stomach. If you sleep on your left side, the food in your stomach won't go back up into your esophagus and cause reflux.
How pregnant women should stand
This is the best way for pregnant women to sleep, especially in the last trimester, because it improves blood flow and protects the liver from extra weight by letting it work at its best.
It's good for your heart
The left side of the heart pumps blood toward the rest of the body. If you sleep on your left side, your heart will work better even while you are sleeping.
Why a healthy gut is important
The connection between the large and small intestines is at the IV or ileocecal valve. If you sleep on your left side, you will help your body get rid of waste and move waste from your small intestine to your large intestine. This is how gravity does its job and helps you go to the bathroom regularly.
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