The 3,113 calories you need per day is the estimated minimum amount of calories you must consume on a daily basis to maintain your current weight.
Calculations are approximations based on your age, height, weight, and gender as well as how active you are. Given the wide range of metabolic rates and lifestyle choices, it's important to remember that this is just an estimate and may not be entirely accurate for everyone.
As your weight and other factors fluctuate, this figure may also shift over time. If you want specific advice, it's best to speak with a medical expert.
