Quickly Fall Asleep and Improve Sleep with Nighttime Juice Consumption

You can get some shut-eye with the help of this soothing juice, which relies on ingredients found in nature to achieve their sedative effects.

In order to relax at the end of the day, try drinking some fruit or plant juice that has been formulated to ease stress. Take a hot bath, practice yoga or Pilates, listen to some music, or read a good book after drinking this relaxing juice to deepen the relaxation effect.

However, you may be unaware that some foods have inherent qualities that promote calm and quality slumber. Here's a recipe for a calming juice made from five ingredients shown to ease anxiety and help you get a good night's sleep.

These are the things you'll need:

1. common use for passion fruit is to help people relax and unwind because of the sedative effect it has on the central nervous system.

2. Stress-relieving, paper-thin slices of overripe pineapple.

3. two tablespoons of honey, which contains tryptophan in its natural form and can be used to aid in sleep.

4. Two lemon balm leaves, a calming herb.

Insomnia sufferers may find relief from their stress and anxiety by eating four lettuce leaves before bed, especially the stalk.

Have four 8-ounce glasses of water.

Make the juice by blending together water, lettuce, lemon balm, and passion fruit. The next step is to return to blending and add the honey and pineapple pieces. Have a sip of that soothing juice now. You should have it served over ice, and ask your server to hold the sugar. Take a sip right after brewing if you want a better night's sleep. Try it out, and let me know what you think.


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