3 Super Butt Workouts For Bigger & Rounder Glutes

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises.

Even your friends are noticing the change in your butt.

And you are proud of your hard work.

But let’s say you want to take it to the next level by getting even more glutes mass.

Then you’re going to find this post very helpful because the next step is critical.

That next step is booty strength training.

You’re going to learn 3 beginner friendly strength training butt exercises that can help to grow your glutes even bigger and curvier.

These 3 workouts will require dumbbells and a barbell, and these can be easily accessed at any gym.

So without further ado, let’s dive right into the workouts.

1. Barbell squat

When it comes on to strength training for your butt, barbell squats are very powerful.

This move targets almost every muscle in your body because your upper body, core and lower body all have to be fully engaged during the range of motion.

However, your glutes and thighs will feel it the most, which is where you want the weight to be concentrated.

How to do it

• Make sure to start with your feet under the bar with your hands in position.
• Now get under the bar and go into the high-bar position.
• Make sure that your chest is up and elbows are down.
• Take a deep breath in and hold.
• You’re going to slowly lower your body until your thighs are parallel to the ground.
• Hold position for one second then slowly stand up to the original position and repeat.
• You can do 3 sets of 15 reps.

2. One legged bridge with dumbbell

This exercise will target your glutes mainly, but your thighs will also benefit from the movement.

How to do it

• Lie down on your back with a dumbbell resting on top of your pelvic with both hands holding it.
• Your right foot should be flat on the ground while your left leg should be extended 30° to the ground.
• Now you’re going to use your right foot to push your hip up as far as possible.
• Hold position for one second then go back into the original position and repeat.
• Do 3 sets of 20 reps for each leg.

3. Flat leg lift with dumbbell

After doing this unique booty workout you’re going to the feel the burn! 🔥

Even though you’ll be lying down in a comfortable position, this move will test the strength of your glutes.

But don’t worry, it will pay off because doing this exercise will strengthen and stimulate your butt growth.

Note: Use a dumbbell ranging between 10-15 pounds.

How to do it

• Lay down flat on your belly as if you’re about to take a swim.
• For your left leg put a dumbbell between your hamstring and hold it by squeezing with your calves.
• Now you’re going to slowly raise your left leg as far as possible up in the air.
• Hold position for one second and slowly return back to the starting position.
• Do 3 sets of 20 reps each leg

Why you should take strength training seriously

You will have a better posture

As our society advances, most of us spend our days sitting, which is a bad thing.

But you don’t have to be a part of that statistic because if you strength train regularly it prevents you from having shortened hip flexors, tight hamstrings and glutes that forget how to activate properly.

What happen also is that when you sit with bad posture it causes you to forward-tilt which pushes out your abdomen that creates the illusion of a big belly, even when you don’t have excess belly fat.

Prevents injury and reduces pain

When you have some strong glutes it supports your lower back perfectly. But when they aren’t strong enough to perform their hip extension function, it can result in back pain and other health issues.

If the glutes aren’t doing their job then “helper” muscles will take over which weren’t made for that function.

Those “helper” muscles will become over-stressed which results in pain and compression of your lumbar spine, knees and hips.

That’s why it’s very critical to engage in strength training regularly, even when you’re doing bodyweight workouts.

You’re athletic performance will improve significantly

In case you didn’t know, your glute is one of the most powerful muscles on your body and that can generate enormous amount of power.

This power can be translated into speed, acceleration, endurance and vertical jumps.

If you’re not training to be an athlete you should try to emulate that lifestyle as much as possible to maximize your body’s power.

Your bone density will increase

As you age your bone will start to deteriorate which could lead to osteoporosis.

But that process can be reversed by engaging in regular strength training. When you place mechanical stress on your bones they will adapt to the intensity and increase in strength.

You will lose weight much faster

This is what many people don’t know.

Cardio is very effective for weight loss but doing it alone isn’t enough. Doing too much cardio and no strength training will result in muscle loss.

When you strength train your body it builds muscle which results in faster metabolism. This means that even when you’re not exercising, your muscles will still burn calories from stored fat.

Actually, you should do both. So you can start the workout session by doing strength training and then finish with cardio.

Or whatever works best for you, but the idea is for you to combine both types of workouts to maximize fat burning and build lean muscle.

Give them a try!

Lifting weights can be a bit intimidating for some but the best way to approach it is to start slow and progress.

Include these workouts in your butt workout session and you will start to notice the difference in increased muscle mass of your glutes.

from: www.femniqe.com

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This Very Popular Summer Food Leads To Cancer But Everyone Is Eating It! So Stop It Right Now!

We have written about the dangers of numerous foods before, but not as often as about this food – a food which is as American as can be. But this doesn’t make it less dangerous…

Which food? The popular hot dogs.

According to the new studies, children who eat over 12 hot dogs monthly have 9 times greater likelihood to suffer from leukemia. Well, 12 hot dogs doesn’t sound like a lot – a number most children will have 2-3 at once if they have the chance, and that is suddenly more than once a week.

Additionally, fathers who often consumed hot dogs before conception have a greater likelihood to pass cancer to the children and the pregnant women who consumed hot dogs have greater likelihood to have kids who’ll develop brain tumor.

Particularly, hot dogs contain significantly high levels of nitrate. As you probably know, nitrates are really nasty, well-known carcinogens, and they are what makes the hot dogs like meat.

And unlike food that naturally contains nitrates, the hot dogs do not contain the natural antibodies of that nitrates.

Check out the video below for more information.

source: www.osjaclub.blogspot.com

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I Stopped Having Sex for a Year and Here's What I Learned

"I had to fight overwhelming sexual urges just to prove a point to myself."

I haven't had sex in over a year, and the trek through my personal Mojave Desert has been both enlightening and frustrating (for obvious reasons).

Why the self-induced dry spell? It all started in late 2015, when a hot guy in one of my friend's Instagrams made me stop mid-scroll. After some double taps on his page, he let me know the interest was mutual by sliding into my DMs. And much to my simultaneous delight and surprise, there was actual substance in our conversations. It didn't take long before the DMs turned to texts and the texts turned to phone calls every single day. I had a serious case of OMG-am-I-about-to-be-in-a-relationship giddiness. But that didn't last long. Amid entering we-are-but-we-aren't territory, I learned that he had just gotten out of a long-term relationship and wasn't looking for anything serious. Instead of making peace with that and letting it go, I acted like I was fine with his disclaimer because the chemistry between us was too strong to ignore (and, let's be real, I was in denial).

Clearly, things were a pretty healthy start.

I kept trying to tell myself that I was cool with having sex with a guy who didn't want to be my boyfriend. I was cool with knowing that he was talking to other girls. I was cool with the fact that it was just sex and nothing else, because as R. Kelly said, there's nothing wrong with a little bump and grind. Except none of that was true and R. Kelly should never be someone you turn to for advice on anything, ever.

Our generation tends to look at sex as a means-to-an-end instead of a privilege.

I couldn't hold up the façade with our situation for long, though, and my DM Casanova became the catalyst for making a much deeper lifestyle change. I was tired of playing out the same scenario with different guys, so after coming to terms with the fact that I wanted something he wasn't willing to give me, we turned our situationship into a platonic friendship, and I started doing some inward digging to figure out why I was always engaging in behavior that never aligned with what I wanted.

Whether it was my first boyfriend cheating on me because I was scared to ditch my V-card or the mere fact that our generation tends to look at sex as a means-to-an-end instead of a privilege, I was somehow made to believe that having sex was necessary to make a guy like me — and if I didn't do it, then poof, he was going to disappear and it'd be my fault. Sad!

So, in an effort to alter that mindset, I decided I was going to abstain from casual sex. I told myself I wouldn't give it up until the guy I was talking to made me feel like the goddess I am. No more worrying about other women, because the right guy will make it clear that I'm all he sees. Boom. The trouble is: finding that guy and ending my dry spell might take longer than I thought.

I was so hyped those first few months, because I felt like I was finally reclaiming my power and no one could tear me down. But when I surpassed the six-month mark, the initial surge of self-empowerment began to fade, and I found myself doubting the whole experiment and wanting to throw in the towel. The little horny devil on my shoulder would say things like, "Does this really matter? Get some, girl!" And in all honesty, I was starting to get pissed, because all I kept coming across were what I like to call "sometimey" guys — the I'm-only-in-it-when-I-want-to-be-in-it guys. That's frustrating enough on its own, without adding the fact that I had to fight overwhelming sexual urges just to prove a point to myself.

I had to fight overwhelming sexual urges just to prove a point to myself.

Meanwhile, some of my friends made the idea of quitting this journey that much harder to ignore. Because I'm the token single friend, some of my girlfriends loved living vicariously through me, so my decision to willingly give up "wild sex with strangers" was almost like putting them on lockdown, too. "Ugh, Bruna, it's just sex, stop thinking so much!" they'd tell me. I wondered if they were right.

Then I'd have the maybe-joking-but-probably-serious sexual invitations from some of my oh-so-generous guy friends and former flings to put me out of my self-induced misery with a casual hook up. Temptation was at an all-time high, to say the least. But ultimately, I never gave in. I was going to power through, because I owed it to myself, and it didn't matter if anyone understood why I was doing this or not.

After that hump (pun intended), the hormones settled down a bit (or they just gave up). My urges came to a simmer, and I found myself approaching the one-year mark — and I'm still going. I know that going a week without getting laid may seem like cruel and unusual punishment for some, and although a year of no sexual intimacy whatsoever has been tough, it's not that difficult for me. My sex life wasn't off-the-charts to begin with, so it wasn't like I was dodging D everywhere I turned. I went on dates as usual, but nothing really panned out.

Still, I find myself having mixed feelings about the entire experience. There was a hint of sadness at the realization that I've gone a year without coming across a man I liked who was also willing to invest in me. Why was that? Was it the men I was choosing or was it a consequence of having an old-school approach in a time where people don't value basic dating principles anymore? I can't say. All I know is keeping the proverbial chastity belt on lockdown didn't become the secret trick to get a guy to drop his roster and make me his MVP. But I'm OK with that, because that was never the motive to begin with.

This experience was like giving myself some tough love. And as frustrating (sexually and otherwise) as that lesson was, it was necessary. I did this experiment to help trash the mentality of having to throw sex at a man to keep his interest, and to remind myself that I am worth loving without having to spread my legs first. I stuck to my guns, and for that reason alone, the disappointment was overshadowed with immense pride. I wanted to stop putting myself in scenarios that made me feel disposable, and I did. I wanted to wait for the man who would bet on me, and I still am, because I know what I bring to the table.

From: Cosmopolitan

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The Audi E-Tron Sportback Is the Electric Car We’ve Always Wanted

Watch out Tesla, the road leading to an all-electric vehicle future is about to get a little more crowded. The Audi E-Tron Sportback concept rolled out as the belle of the 2017 Shanghai Motor Show ball, a near-realized concept vehicle designed to represent the German automaker’s EV plans for 2018 and beyond.

The electric fastback arrives with an aggressive posture sitting upon massive 23-inch alloys wheels, with specs to match: 496bhp and 590lb ft of torque, good for 0-60mph in 4.5 seconds performance, a very respectable range of 311 miles between charges, and a future forward “Virtual Cockpit” that replaces a traditional console design with tastefully executed touchscreen surfaces and haptic feedback throughout.

The E-Tron Sportback’s three electric motors are powered by a liquid cooled 95-kWh lithium-ion battery, good for 429 horsepower and a 311 mile range.

Our Audi E-Tron will be starting out in 2018 – the first electric car in its competitive field that is fit for everyday use. Following close on its heels, in 2019, comes the production version of the Audi e-tron Sportback – an emotional coupé version that is thrillingly identifiable as an electric car at the very first glance. – Rupert Stadler, Audi Chairman.

The E-Tron Sportback’s future-forward intents are further exemplified by the car’s mirrors-less profile (replaced with digital cameras in concept, but likely to return in some form), the aforementioned Virtual Cockpit that even stretches to offer the passenger seat their own screen, and a projection system built into the E-Tron Sportback’s front fascia, engineered to project animations onto the road for both driver and pedestrian notifications.

“Narrow light strips on both sides below the front lid – the daytime running lights – become the eyes on the face of the study. Thanks to a combination of LEDs and a micromirror-studded surface plus complex control technology, a large number of animated movements and signatures are possible. When the e-tron Sportback starts and also when the doors are opened, the system uses switchable segments to generate dynamic visual welcome signals.”

We suspect the E-Tron Sportback will become a serious consideration amongst those considering switching over from gas to an EV models like the Tesla Model X as their next ride. But don’t fall in love too quickly with the Audi E-Tron Sportback quite yet. Although Audi plans to officially launch their E-Tron line sometime next year, the Sportback iteration won’t be officially out any sooner than 2019…perhaps enough time for more charging stations to be built to support the visions of an electric avenue infrastructure.

source: www.nologyblog.blogspot.com

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Decongest Your Lungs And Airways With This Homemade Alternative

Oxygen is extremely important to live, because thanks to this trees, animals and humans inhabit this land, without a doubt, there is nothing better than knowing that you breathe properly, as this helps you everything you The immune system is in perfect condition, experts say that good breathing helps concentration, because this process oxygenates the brain properly.

Unfortunately there are many people who do not appreciate this type of element, you have to realize that the air we breathe because of the many changes in society is not very clean that we say, because the pollution has made theirs in this and is by Which specialists recommend from time to time move away from the city and go places where you can breathe fresh air.

According to the above, what happens in the body when breathing clean air, the answer is simple, the lungs and airways are purified and this allows the whole body to feel compliant and healthy, in the long run this helps To avoid common diseases that can seriously damage the lungs and respiratory tract, such as colds, asthma or bronchitis.

Breathing better has been said

We know that our body has a special design which helps you effectively fight bacteria and viruses that want to enter the body with the intention of doing harm, obviously some care as: adequate food and constant exercise help keep the body strong and active .

One of the things that turns out to be quite uncomfortable and unpleasant is when a person has flu sickness because he feels that he can not breathe and after that cure is done, the feeling does not go away right away.

That is why this publication will tell you how to prepare a natural recipe that will help you to clear the airways and lungs, so without further ado the following indications:

Ingredients:

• 1/4 cup of honey
• 1 glass of water
• Avena (A little)

Preparation and use:

• Mix all the ingredients and put this mixture to boil for several minutes, let it sit all night.
• The next morning store it in a glass bottle and store it in the refrigerator, it can last all week.
• It takes 30ml or more to the person’s consideration, this you must do in the mornings when you are fasting.
• Do this for 30 days, rest for 15 days and then repeat for 40 days.
• The results will begin to feel from the first 72 hours of the shot.

Now that you know this wonderful homemade recipe to decongest the airways and lungs, do it for your personal benefit, remember that if you have any doubts you can consult a specialist, taking care of your health is your responsibility, never forget it.

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This Recipe Left All Doctors In The World Stunned! Heal Your Knees, Rebuild Bones And Joints Immediately

The joints are a very delicate area of our body, since they are constantly exerting friction with each other, which causes a wear, which if not prevented can be aggravated to the point where it causes a pain that can be very annoying.

One of the joints that is most affected are undoubtedly the ones that are located in the knees, since they have to support most of the weight of our body daily, which is enough if we take into account that it causes progressive damage.

If we do not maintain our reinforced joints the damage that can be caused in them can become very serious, and the pain could be irreparable, so it is best to prevent and start a treatment that relieves, reinforces and avoids future articulation problems.

This natural treatment will help to heal your joints

There are medicines and special methods to care for the joints, but these can be counterproductive and cause side effects in the body, which is why it is best to resort to the natural.

Natural treatments besides relieving pain, can also nourish and strengthen us so that we do not have to suffer from a problem again in the same area. So well, without further ado, here we will leave a recipe for you to prepare your own natural remedy and take care of your joints, the recipe is as follows:

Ingredients:

• 250 milliliters ofwater
• A cup of instantoatmeal.
• 40 grams of honey.
• Two cups of pineapple sliced into pieces.
• A cup of fresh squeezed orangejuice
• 7 grams ofcinnamon
• 40 grams of crushed almonds.

Process:

• Boil thewater
• Addoats
• Kitchen constantly stirring
• Separate the pineapple to obtain the juice
• Add pineapple juice, orange, honey, almonds andcinnamon
• Finally, add the oats cooker and liqueur
• When you have a mixture without lumps, you can add some ice cubes

Use:

Take a glass of this drink daily, and in a short time you will feel how the pain of your joints will not appear again at all.

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The Children Whose Parents Are Strict Are More Successful

There are many people whose parents were very strict, constantly ordering them to clean their rooms, do their homework and focus on their futures. Their constant nagging was probably difficult to bear.

However, according to the latest studies strict parents have more successful children. So, if you had a strict mother who made your life a living hell during the childhood, you will thank her one day for her strict parenting.

Erica Rascon, who is a professor from the Essex University, has conducted a study which proved that successful children have strict and highly demanding mothers.

More than 15000 children at the age of 13 participated in this study which was conveyed between 2004 and 2010. According to Erica, the results in the study correspond with the statements of most mothers, regarding the access to higher education.

If the mother has high expectations, then her children are more likely to be secure and confident later in life. According to the study, daughters whose mothers are nagging and persistent, have lower chances of getting pregnant too early.

Moreover, the children whose mothers are strict are more likely to finish their high education and get a decent job. Although it may sound unrealistic, strict and demanding mothers do have successful children.

If you have considered your strict mother as a real enemy while growing up, you will be highly grateful for it later in your adulthood. You will appreciate her efforts and you may probably adopt the same parenting approach to raise your children as well.

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If You Eat 4 Raisins A Day, This Is What Will Happen To Your Body

One afternoon when I was visiting a friend of mine some years ago, I noticed that while we chatted, their children ran around the kitchen and from time to time they demanded a ration of sweets and sweets. I was surprised to see his mother take a candy jar from the jar and deliver it whenever they asked.

I could not with the curiosity and I asked if so much sweet would not be harmful for the children to which it responded to me: “They are not exactly sweets; They are raisins “.

But the children were so accustomed to taking them for candies that they enjoyed them as if they were the best delicacy.

And then I thought, “It’s an extraordinary idea!” What better than something natural and fresh to satisfy the demand for sweets?

But then I had the opportunity to research and learn that raisins were not only useful in this regard, but at the same time represent a lot of health benefits.

Do you want to know some of the main benefits of eating raisins?

Strengthens the bones: Raisins have magnesium, manganese and selenium that are important minerals essential for strengthening our bone system. Only a few raisins per day complete the necessary ration for an adult.

It improves digestion: This tiny fruit product of the dehydration of the fresh grapes, makes an invaluable contribution of soluble fiber that has as main function to favor the digestion and to prevent the constipation due to the humidity that they contribute to the digestive tract.

Protect the heart: Raisins also make a high potassium intake, which reduces the risk of stroke. This favors the heart because it lowers LDL cholesterol levels at the same time reducing the risk of heart attacks.

Provides energy: Although the raisins are sweet the sugar that it brings is completely natural because it derives from fructose, sucrose and glucose. It is an ideal option to increase energy and are even used as a collation in diets to lose weight or can quietly compose a snack mixed inside a yogurt or gelatin.

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