5 Delicious Detox Foods Your Diet Needs Right Now

We are slowly saying goodbye to the winter season, and we are ready to welcome the detox foods.

It’s not that they were unavailable until now. It’s just that these foods are more delicious and fresh now.

Their purpose is to save you money and time searching for the creams or teas on the market that have chemicals written all over them.

We are living in a perfect period where nature still cherishes us with great remedies we forgot to use. It provides us with tasty and nutritious detox foods that fight constipation, bloating, and fatigue.

That’s why you have me to remind you all the time that we need to use what’s natural and helpful. It’s best for our health and well-being.

For the next two or three minutes, I’m going to talk about five foods your diet needs right now.

It will boost your body to ditch the toxins out of your body.

Here we go:

Beets

Read the Spirit

The beets come with an exceptional ability to restore energy in your body. On top of that, it can cleanse the blood and naturally detox your liver and blood.

Including this food in your diet means that you are going to feed your body with benefits for detox and immune support you might need. That’s because beets are rich in essential minerals, fiber, folate, potassium, and manganese.

When it comes to its neutralizing toxins and heavy metals, there is the “betalains” compound to deal with all of that.

Bone Broth

The bone broth is one of those detox foods that feeds the body with anti-inflammatory benefits, minerals, electrolytes and vitamins.

It’s easy to digest and helps your digestive system to use the energy on the other foods.

The antioxidants boost the detox process without draining your body’s energy.

If you want to find out how to make one, check the following link: Comprehensive Guide: How to Make Bone Broth

Berries

People consume berries on a daily basis because they are full of antioxidants. They are just the best when you are desperate to have a snack.

The strong anti-inflammatory properties help strengthen up your immune system.

Especially the Goji berries.

They have been scientifically proven to improve the digestive system and help you with your fight against fat. They contain powerful antioxidants and give your organism a natural boost.

Fennel

Johnny’s Selected Seeds

If you are suffering from an irritated digestive system, you might want to increase the daily dosage of fennel. The crunchy and sweet food is rich in fiber and vitamin C that boost your immune system.

It also has natural antibacterial properties that will flush your system out of possible infections and diseases.

You can eat it raw, put into a hot tea or cooked. I prefer it as a salad.

Chia Seeds

The natural energy boosters. These tiny seeds are rich in fiber. They contain 6 grams of fiber per tablespoon. You just need a couple of teaspoons of chia seeds to get half of your daily fiber dose.

Exactly the fiber content makes the chia seeds helpful for a bowel movement. They slow down the digestion of sugar, regulate the cholesterol level and help you fill full for longer period.

Just sprinkle two or three tablespoons of chia seeds on top of your salad. It will give that nice final touch.

There you have it. Now you can finally detox your body naturally and quickly.

Don’t forget to share this with all of those friends who need the help of detox foods.

Source: David Wolfe

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5 Deadly Ingredients You Eat and are Still Allowed by The FDA

I don’t want to go against the FDA, but sometimes they really blow things up by not caring as much as they should.

There are some ingredients allowed by them that are dangerous upon our health. People want to believe the FDA is here to cover their best interests, but it’s not always like that.

As long as some food doesn’t kill people directly, they have no intention forbidding it.

But, what about the unsafe ingredients that could lead to death in people?

I really don’t want to get into this and cause any bigger concern, but I couldn’t take it anymore.

I see people use them every day and I know that isn’t right. If I proceed and tell them, they will look at me like some sort of a stranger wanting to ruin their day.

And that’s the last thing I want to do.

So, consider this as a warning to eliminate or reduce the intake of these ingredients.

Remember: the FDA will never say they are dangerous. Some big corporations are in the game.

Partially Hydrogenated Oils

PHO can be found in baked products and fried foods. These oils cause the cholesterol to explode through the roof. The reason behind this is the artificial trans fats that are created by these oils.

Numerous studies and researches have shown the consequences of these oils and still FDA didn’t find any reason to forbid it.

Consuming these trans fats and PHO increase the risk of heart diseases and heart attacks.

They are still allowed in foods and any company is allowed to claim that the product has no trans fats as long as the level is smaller than 5g.

Sulfite Preservatives

This is one of the biggest mistakes the FDA has made in the past. In 1982, sulfites were approved for using on fruits and vegetables.

There was vivid evidence that the sulfates could lead to asthma attacks. They ignored this and approved the sulfates anyway.

Four years and twelve deaths later, the FDA has banned it in 1986. However, they are still allowed in other foods different than fresh vegetables.

They are not harmful when cooked, but sometimes they can cause allergic reactions.

Artificial Red Coloring

Red coloring has shown to be a cause for cancer in animals who were exposed to it.

In 1990, FDA has banned this ingredient from makeup because it was carcinogenic.

However, this ingredient is still allowed in the canned fruit industry. 26 years later, we can still read it on the label despite being proven to cause cancer.

www.familygonehealthy.com

It can be found in gum, yogurts, cake mix, and fruit cocktails.

Animal Antibiotics

Animals are given antibiotics to prevent sickness. These antibiotics end up in the meat and milk products everywhere in the world.

The CDC has revealed that the entire usage of antibiotics is causing antibiotic-resistant infections to mutate within humans.

The FDA already warned all animal farmers to stop using them, but nothing legal has come out yet.

Caramel Coloring

The most common ingredient used for food coloring. It’s shown everywhere. Especially in Starbucks. In 2007, this caramel coloring has been proven to contain a byproduct. That’s 4-methylimidazole. That, my friends, causes cancer.

The FDA, on the other hand, claims that food products contain safe limits of this ingredient, but the studies show otherwise.

What do you think? Can we put an end to these ingredients once and for all?

See what your friends think about it. Share it with them!

Source: Positive Med

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5 Common Reasons for Cellulite and 5 Steps to Stop it

Oh no, the cellulite is making your legs and booty not perfect again. That’s awful giving that you are a week again from your spa weekend.

Okay, you might get over it this time, but I’m here to give you a few action steps to deal with it the next time.

What you are going to do now is commit never to have to deal with cellulite again.

Before I start with the whole explanation, I want you to know that you need to start working right now. Dealing with something that’s been around for a longer period requires time and dedication.

Now, since we got that out of the way, let’s check out the first part of the whole story.

What are the five most common reasons for cellulite?

Broadly – Vice

• Pregnancy

The high level of estrogen stimulates the formation of fat. I think your doctor told you that. It’s helpful in case of pregnancy or menses.

In pregnant women, the estrogen level plays a huge role in causing the collagen fibers to breakdown.

And you get cellulite.

• Aging

To maintain the healthy body composition and size, the aging directly affects the energy expenditure. In other words, if your food intake is higher than what your body needs, the fat stores will be bigger.

That increases the chances of getting cellulite.

• Being Overweight

Having a few extra pounds leads to excess fat stored in so many areas of your body. Fat is the biggest trigger of cellulite.

• Poor Circulation

Your blood carries all the healthy nutrients and oxygen all over your body while relieving your body from toxic.

That leads the fibers to shrink and leave not such a smooth look.

• Lack of Activity

Last but not least, the lack of action means poor circulation. It means that you are not getting your blood moving to reach out to the organs and tissues in your body.

Now, the second part of our cellulite journey:

Five steps you can do and stop cellulite

• Eat Well

Three meals a day with lots of green veggies should be your number one menu for a day. That’s how you get enough fiber and low-calorie intake.

The best thing is that you are not going to feel hungry all the time.

• Start Exercising

Working out at least five times a week for 30 minutes will give your body the boost it needs.

Don’t forget to include weight resistance exercises and aerobics.

• Drink Lots of Water

Water will detox your body and improve the lymphatic flow.

• Massage

My favorite part. You don’t need to pay for massages. You got your husband to do it.

Massages will eliminate the toxins and increases the blood flow in the areas.

• Take Care of Your Skin

Dry skin brushing improves the blood flow. It helps you remove the toxic matter and soften up the hard fat deposits under your skin.

You learned something new today. That’s good.

Over to you now. Keep the info moving and use the sharing buttons below to let all of your friends know about this.

Sources:

Best Healthy GuideEducational SoulMedicine Net

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5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill.

Until then, I have something fun for you.

If your job requires sitting on a chair in your office eight hours a day, it’s time for you to shorten up that time with these exercises.

You know how something seems so short and easy when you have something fun to do?

Well, that’s my point right here.

Why am I doing this?

I came by a report saying that an average American comes with four hours of free time every day.

They are not spending the day rationally. These four hours are spent for watching a TV, sitting and doing nothing, scrolling up & down on the social media, etc.

The numbers are worse when you take a look at an average American mother. They come equipped with 36 minutes of free time every day.

But you know what? – That’s not an excuse.

Even when you don’t have time to hit the gym and take care of your health, there are certain things you can do like working out at home.

Or…

Try these five simple chair exercises.

The fitness trainer you are going to see below is Denise Austin. She is targeting busy women like you and your friends.

Are you ready to see how she wants to help you?

Take a look.

I would want to see you trying these. The benefits of the activities will make you do anything to free yourself at least for an hour per day to visit the gym.

Don’t forget your healthy and balanced diet, though. It’s crucial!

If you think these exercises could help your friends, use the sharing buttons below and let them know.

Sources:

DavidWolfe
Huffington Post
SagePub.com
BeFiT, YouTube

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5 Breakfast Foods That Will Boost Your Metabolism in the Morning

Breakfast is the most important meal of your day. If you need more introduction to reach the best level of a meal, shoot me an email.

I would be more than happy to tell you more about it.

Every single morning you feel sluggish, and you don’t feel like doing anything. The morning coffee will open your eyes, but the breakfast will bring you back to life.

Let’s focus on making your day super energetic and efficient right from the beginning.

It’s so easy to cook yourself breakfast in the morning. I can’t accept your complaints that you don’t have time.

Waking up 10 minutes earlier will do the trick.

Or, there is an option for you to cook it the night before you are going to eat it.

If you want to boost your metabolism in the morning, you need to include these five amazing nutrients in your morning routine.

That’s it. You need five simple tweaks, and you are ready to go.

Here is how should enrich your breakfast:

Proteins

They are the most satisfying part of your meal. Researchers endorse proteins because they affect the production of ghrelin.

Replace sweet with savory food

Sugar full breakfasts will increase your blood sugar and increase your hunger. It’s highly addictive making you want more.

That’s why you feel hungry and craving for sweets during the day.

Add some fat

Fat will help you feel full for longer period. Less is always better. I’m talking about the healthy fats you can find in coconut oil, almond butter, avocados, eggs, seeds, and nuts.

Add Vegetables

Veggies are high in fiber, and they are delicious. It will help your bowel movement, regulate the work of your metabolism and boost weight loss.

The nutritious, plentiful veggie breakfast offers multiple health benefits. Plus, you can eat as much as you can without feeling any consequences.

I love tomatoes and cucumbers with my breakfast.

Shelby Report

Steel Cut Oats Instead Rolled Oats

The difference is that the steel cut oats contain the same nutrients and will provide a better feeling of fullness.

There you go. A few simple tweaks for tremendous health advantages.

Don’t forget to show this to all of your friends.

Sources:

Super Tasty Recipeshealthexpertgroup.com
educationofsoul.com

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5 Amazing and Natural Ingredients You Need for Cold Sore

HSV-1 or the herpes simplex virus is the reason behind your cold sores. They spread when you exchange saliva with the person who is already infected by it.

Another way of getting the cold sore is an amino acid or hormonal imbalance when your system is under attack from stress or immune system problems.

The whole situation is painful and looks ugly.

Don’t worry though. You can use some natural ingredients that will lower the number of cold sores and breakout frequency.

Using them will make the process easier because these cold sores have a downside.

Once you get this ugly looking herpes, the virus stays in your body for the rest of your body.

According to Melissa Gallagher, ND, in St. Petersburg, Florida:

Since cold sores can be stimulated by the imbalance of two amino acids called arginine and lysine. Try to avoid arginine-containing foods such as chocolate and nuts.

Let’s check out these natural ingredients that will make things better.

Lysine

Vitamins eStore

According to a study from The Southern California University of Health Sciences, lysine-based treatment will significantly reduce the lesions and transform the environment into “hell” for the HSV-1 outbreaks.

Gallagher says that people with lower level of lysine have a significant chance of developing the viral infection.

The solution comes in the form of 1000 mg of lysine that will prevent the outbreaks. You need to take the shot when you feel the explosion coming or when you are sick or stressed.

Apple Cider Vinegar

Authority Nutritio

When the breakout starts, the open lesions contain the contagious HSV-1 fluid. That’s when you need to treat and heal it.

One way of treating it is by soaking up a cotton ball in Apple Cider Vinegar and apply it on the affected area.

The treatment will help you get rid of the cold sore by drying it out.

Propolis

www.propolistrap.com

My favorite ingredient for any occasion.

The primary purpose of the ingredient is to kill the germs as the bees secrete it to sterilize their hives.

It’s full of anti-inflammatory, antiseptic, antiviral, and antibiotic properties.

The University of Heidelberg in Germany says that Propolis is a potent germ killer even when you use it topically.

Applying it is simple and easy. You just need to rub it directly on the sore two times a day or take it as a supplement. Your body need 1,000 mg daily.

Licorice Root

Z Living

It’s supplement that reduces the cortisol level in your body. By lowering the stress hormone, your body will be able to fight off any dangerous outbreak.

The Licorice root is full in glycyrrhizin that does an excellent job reducing the pain and speeds up the healing process.

To feel the benefits of the licorice root, you need to drink it as a tea. Pour warm water into a mug and add 15-20 drops of licorice root three times a day.

Be careful, though. Constant use of the root might increase your blood pressure.

So, take it when you need it and consult with your doctor before taking any further steps.

Zinc

Foreverfit.tv

According to David Riley, MD and medicine practitioner, the ionic zinc can help you significantly by decreasing the cold sore symptoms.

You can take it as a dietary supplement, homeopathic remedy, or even apply it topically.

There is even a study by Alternative Therapies that talks about the efficiently of the ionic zinc. It reveals that the zinc heals cold sores quickly than a placebo if you apply it regularly every two hours.

There you go. Five effective natural remedies you need to prevent and heal cold sores.

Don’t forget to share this with all of your friends. Use the sharing buttons below and help those in need.

Source: FHFN

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