It’s not that they were unavailable until now. It’s just that these foods are more delicious and fresh now.
Their purpose is to save you money and time searching for the creams or teas on the market that have chemicals written all over them.
We are living in a perfect period where nature still cherishes us with great remedies we forgot to use. It provides us with tasty and nutritious detox foods that fight constipation, bloating, and fatigue.
That’s why you have me to remind you all the time that we need to use what’s natural and helpful. It’s best for our health and well-being.
For the next two or three minutes, I’m going to talk about five foods your diet needs right now.
It will boost your body to ditch the toxins out of your body.
Here we go:
Beets
The beets come with an exceptional ability to restore energy in your body. On top of that, it can cleanse the blood and naturally detox your liver and blood.
Including this food in your diet means that you are going to feed your body with benefits for detox and immune support you might need. That’s because beets are rich in essential minerals, fiber, folate, potassium, and manganese.
When it comes to its neutralizing toxins and heavy metals, there is the “betalains” compound to deal with all of that.
Bone Broth
The bone broth is one of those detox foods that feeds the body with anti-inflammatory benefits, minerals, electrolytes and vitamins.
It’s easy to digest and helps your digestive system to use the energy on the other foods.
The antioxidants boost the detox process without draining your body’s energy.
If you want to find out how to make one, check the following link: Comprehensive Guide: How to Make Bone Broth
Berries
People consume berries on a daily basis because they are full of antioxidants. They are just the best when you are desperate to have a snack.
The strong anti-inflammatory properties help strengthen up your immune system.
Especially the Goji berries.
They have been scientifically proven to improve the digestive system and help you with your fight against fat. They contain powerful antioxidants and give your organism a natural boost.
Fennel
If you are suffering from an irritated digestive system, you might want to increase the daily dosage of fennel. The crunchy and sweet food is rich in fiber and vitamin C that boost your immune system.
It also has natural antibacterial properties that will flush your system out of possible infections and diseases.
You can eat it raw, put into a hot tea or cooked. I prefer it as a salad.
Chia Seeds
The natural energy boosters. These tiny seeds are rich in fiber. They contain 6 grams of fiber per tablespoon. You just need a couple of teaspoons of chia seeds to get half of your daily fiber dose.
Exactly the fiber content makes the chia seeds helpful for a bowel movement. They slow down the digestion of sugar, regulate the cholesterol level and help you fill full for longer period.
Just sprinkle two or three tablespoons of chia seeds on top of your salad. It will give that nice final touch.
There you have it. Now you can finally detox your body naturally and quickly.
Don’t forget to share this with all of those friends who need the help of detox foods.
Source: David Wolfe
