7 Health Risks Your Eye Color Discovers About You

Very often, eyes say a lot more for us than we want people to know.

Have you ever heard someone saying, don’t tell me, your eyes said enough?

Well, even though this is only a saying, there is truth behind your eyes.

They are the mirrors of your soul. The color of your eyes is like the cherry on top.

When I was a little girl I used to believe that blue eyes have superpowers. My sister has brown eyes and mine are blue.

She was always jealous of my eye color. Sorry sis. She often asked my mom and dad why she doesn’t have eyes like mine.

Good luck explaining that to a little girl.

Back to the magic powers. I used to sit in my grandma’s lap listening to all these stories about people having special abilities.

She told me how blue eyed people are the leaders in this world. They have the power to turn things around and even defend us from evil.

If I stare long enough without blinking, I will hypnotize the person I am staring at. That’s what granny told me.

She really loved me, don’t you think?

Even though I was a little girl I knew there is something magical behind every eye color.

With the blue color leading the way, of course.

Things changed after I grew up. I discovered that they don’t have super powers. And that was the rough reality.

I miss granny’s stories.

The eye color is the first thing someone notices when he/she meets you. Even though some say otherwise, it’s the truth.

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But did you know that your eye color has the ability to discover a health-related issue?

I found a study relating eye color with several health issues.

The co-author of the study, Dawei Li, said that the researchers have discovered a connection to multiple disorders like depression, bipolar disorder, and schizophrenia.

I felt chills on my skin even from reading these issues.

Reading more about the eyes and what they “hide” I found another interesting interview.

Dr. Jari Louhelainen has a really interesting theory about what the color of our eyes discovers. You can find the whole interview here.

Now back to the main topic.

What are the health-related issues the eyes discover

I didn’t find these conditions to scare you. I just want to raise awareness that something can be cooking there.

If you notice something like this on your eyes, you should visit a doctor.

Liver problems

The sudden change of eye color can predict some major problems. Red eyes can be a sign of some kind of an allergy.

However, yellow eyes mean liver problems.

If the iris changes color, you are on the verge of developing some other problem.

Age-Related Macular Degeneration

This is a very common reason for vision loss. It attacks people older than 50.

Several studies have shown how having light colored eyes could mean bigger risk to macular degeneration.

It’s still unclear whether this is exactly right or not. There are still studies that are searching for a better evidence about it.

Pain Tolerance

This is really interesting. The American Pain Society came out with a study saying that women with light eye color are able to stand pain better than women with darker eyes.

This is highly noticeable during the process of giving birth. Women with bright eye color have less anxiety and sleep disturbance due to pain.

Some doctors believe there is a connection, but there is no way they can prove that.

Alcohol Tolerance

I don’t drink alcohol. I mean, I enjoy a nice glass of red wine, but that’s it. Having dark eyes is closely linked to alcohol tolerance levels.

They react to alcohol faster than people who have lighter eyes.

Don’t get fooled by this. It doesn’t mean that you should start over drinking alcohol because you have light colored eyes.

This only means that people with dark eyes drink less than others because they are highly sensitive to it.

Melanoma

Melanomas are very common in people who have blue eyes. It’s even scientifically proven.

This issue has something to do about with the genes. It’s the TYR and OCA2 in the eyes. They both affect the immune system.

People with blue eyes have a less reactive immune system. Therefore, their bodies are not that good at destroying cancerous cells.

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Vitiligo

This is an autoimmune disease that attacks the skin. Same like the melanoma, this attacks the immune system.

People with brown, hazel or green eyes are vulnerable to this health-related issue.

Cataracts

A Study in the American Journal of Ophthalmology has revealed something about people with dark eyes.

It was stated that they have a bigger risk of developing this disease.

Cataracts is an age-related health issue that results in cloudy eyes and loss of vision.

There you go. It’s important for you to do regular check ups at your doctor’s office. You better be safe than sorry.

When was the last time you checked your eyes?

What about your friends? Do they know about this? – Share it with them.

Source: PositiveMed

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7 Habits and Natural Remedies that Heal Ingrown Toenails

To heal ingrown toenails is probably one of the toughest things you need to deal with when it comes to your toes.

It hurts a lot. There is no solution even though you had surgery. You need to deal with blood every day. You can’t jump in your favorite shoes because your toe won’t let you do it.

There are hundreds of other things that you can’t do if you don’t heal ingrown toenails.

When the damage happens, when the ingrown nail breaks into your skin, the bacteria enters the wound and causes ugly and painful infection. Contacting a professional about this case is your best option at the time.

However, there are other habits and natural remedies that will heal ingrown toenails if you do them right.

These habits are also remarkable for the overall health of your feet and skin. You are going to prevent ingrown toenails going further, as well.

Survival Life

Are you ready for them?

Soak Your Feet in a Warm Salt Bath

It will help and prevent any ingrown toenails infections. You need to soak your feet in this warm salt bath for 15 minutes a few times during the day. It will relieve the pain and heal swelling that comes with sore toes.

Use Small Cotton Pieces

After you soft up the toenails from the salt bath, take small pieces of small cotton and stuff it between the ingrown toenail and the skin. This form a barrier between the nail and skin and lets the nail grow away from it.

Pull the Skin Away Carefully

Don’t worry. Your skin is now soft, and you can proceed with this. The toenail is softened, as well, so you can try to lift it away from your skin using a nail file. Make sure you separate the skin from your toenail.

Disinfect the file and place it on the side of your nail that is not ingrown. Work your way toward the edge that is ingrown and pulls your toenail away from the skin.

Wear Shoes That Fit

Maybe you are not that type of person that should wear tight shoes. Not as long as you have this problem. Wear something that fits you right and eliminates the pressure that goes on your toes. They should be a comfortable fit, made from soft materials, and have good room for your toes to rest entirely.

Trim Toenails Straight Across

Maintain healthy toenails by trimming them properly. Use clean nail clippers and cut them straight across. Don’t curve the corners because you are giving them a chance to enter your skin quickly.

Cut Nails to the Proper Length

Don’t go too short. You risk ingrown toenails. Leave them a little longer when you trim them. That’s how they don’t have a chance to get into your skin.

Practice Good Hygiene

Keep your feet clean and healthy as much as possible. That’s how you are going to prevent and heal ingrown toenails. Soak your feet in the soapy water on regular basis. After this, remove calluses with a pumice stone or empty board.

Ask your man to perform foot massages to relieve pain and tensions in your feet.

Don’t forget to moisturize your skin.

Now, the remedies to heal ingrown toenails I promised earlier:

I hope this works for you or your friends. Use the sharing buttons below and share it with them!

Source: David Wolfe

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7 Foods You Need Right Now to Fight Off Cancer Cells

Cancer cells and their ability to grow into something bigger have become a primary goal for researchers around the world.

Doctors and scientists are fighting to find the cure for cancer.

I doubt that will happen anytime soon.

Some people believe a cure has been found. But we are not allowed to see or use it.

I won’t comment on that.

You are what you eat. This is the sentence you are hearing all the time.

It won’t be the last time you hear it from me.

Studies over the past years show that everything we need it’s in the food we eat.

I’m talking about the healthy side of food, of course.

If you are using a healthy diet, you are on the right path. You don’t need to change.

Most of the foods you eat have cancer-fighting abilities.

The cancer-fighting diet is very similar.

It requires a bigger amount of fruits, vegetables, herbs and protein rich foods.

Some of the foods attack inflammation. This is the main fuel for the cancer cells to grow.

Finally, what are the foods I’m talking about?

Beans

Beans come with a lot of phytochemicals. Also, they are rich in iron.

The phytochemicals help your organism battle and protect you from cancer cell reproduction.

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Beans largely contain Folate and a Vitamin B. These are important protecting you from pancreatic cancer.

Carrots

The beta-carotene in the carrots is your bodyguard. Literally.

It’s the antioxidant that scientists believe it has a protective set of skills.

Eating carrots means protecting your cell membranes from bigger toxin damage and slows down the growth of the cancer cells.

Cruciferous Vegetables

Choy, broccoli, kale, cabbage, collards and cauliflower are the food friends you would want to spend time with.

They contain huge levels of sulforaphane and indole-3-carbinols.

This means these foods play a huge role in detoxifying your body.

Studies conducted in the World Cancer Research Fund show that these foods are most protective against stomach, esophagus and mouth cancers.

Garlic

My favorite superfood.

There isn’t any disease in this world that garlic won’t protect you from.

It’s like the true “Superman” among the foods.

Those strong sulfur compounds that give the smell of garlic, protect you from cancer.

They speed up your DNA repair and kill cancer cells.

Ginger

Its anti-inflammatory properties are here to help you stop your cancer cells from growing.

This root can kill ovarian cancer cells faster than chemo.

But, there is a warning about the ginger.

Read it here.

Pomegranate

Every time you have an opportunity to eat this fruit, take it!

It’s rich with anti-inflammatory and antioxidant benefits.

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Sea Vegetables

Another reason to love the summer period and the sea.

Kelp, Hijiki, Arame, Kombu are all considered as potential cancer protectors.

They are rich in vitamins and minerals. They come with nutritional and healing benefits.

•      Kelp – Removes radioactive particles and heavy metals from your body
•      Kombu – helps lower blood pressure and it’s rich in carotenes, iodine, B/C/D and E Vitamins.
•      Hijiki – Natural T-cells killer
•      Nori – Rich in carotenes, iron, iodine, calcium and phosphorus

Spinach

This food largely contains lutein and zeaxanthin. These carotenoids remove all the molecules and free radicals from your body.

Studies suggest that consuming spinach and other similar dark leafy foods reduce the risk of endometrial, lung and colorectal cancer.

These are only 7 types of foods. According to SAD, you should focus more on organic foods.

Your daily intake of food should include more vegetables, beans, fruits, healthy fats, herbs, garlic, spices and lean proteins.

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Source: The Hearty Soul

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7 Fast Working Drinks That Will Give You Immediate Belly Shrinking Results

Blaming the summer or vacation period won’t do the trick.

I can notice your belly is not quite perfect anymore, but that’s okay!

When I returned from my vacation I noticed the same thing.

It’s not that you’ve gained weight, it’s all about what will you do to get back on the right track.

Losing those extra pounds is just a few weeks away.

You already know how it’s done: Healthy food throughout the day and workouts.

However, those are not the only methods for getting results.

How about importing something new for getting the most of it and kick that belly fat out?

There are a few drinks that could speed up your belly fat burning.

If it doesn’t want to shrink by itself, make it!

Lose fat quickly with these 7 easy-to-make drinks.

Cold Water

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These hot days are still giving us tough times.

Why not getting the full use of it and drink cold water while we can?

If you didn’t know by far… the cold water speeds up your metabolic process.

This means eliminating more calories.

Coconut Water

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I call it the energizer.

This water has so many electrolytes.

More than any other drink you know.

The more electrolytes a drink has the more it hydrates you.

You want to know what’s the best part?

This water already tastes good!

You don’t need to add some other flavors in order to enjoy it.

Aside from the electrolytes, the coconut water will speed up your metabolism and give you more energy.

Skim Milk

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I call it fat’s biggest enemy.

When you drink skim milk, the fats in your body tend to break down more easily.

Don’t worry about them accumulating over time.

According to many nutritionists, drinking skim milk on a regular basis you can lose as much as 70% more fat than those who avoid it.

One glass of skim milk a day will show you all the benefits you need to see.

Vegetable Juice

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I don’t need to say this again, but vegetables are very healthy.

You are using them in your diet and there is no question about it.

It could be more beneficial if you drink vegetables juice.

It’s not only healthy, but will make you feel satisfied after a small glass of it.

By drinking more vegetable juice, you are losing up to 135 calories less.

As a bonus tip you can mix 2 or 3 raw vegetables for a better taste!

Nutritional Drinks

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I like to make my own nutritional drinks.

There is nothing healthier than that.

You can always use some nutritional drinks sold in the market, but make sure you consult your doctor to verify its healthiness.

They are healthy drinks with a very positive effect on people’s health.

By consuming a nutritional drink at least once a day you will enjoy all of its benefits and lose weight.

Green and Black Tea

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You know those annoying people that say if you want to lose weight drink green tea?

I’m afraid they are right.

They make it like that’s the only drink on this planet that can make you lose weight, that’s why I say they are annoying.

The green tea is very nutritious and it has great results when people want to lose weight.

This tea speeds up your metabolic process that allows it to burn more calories.

Nutritionists say it can burn up to 43% more fat than other drinks you might consume.

Everything I’ve said above goes for the black tea, too.

Watermelon Smoothie

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I love smoothies.

They can really replace a meal and make you lose weight.

They are the best at the morning.

As long as you avoid adding sugary mixers and keep them healthy, they are amazing for your belly.

The watermelon smoothie sits on top of all smoothies.

This is the best way for you to stay hydrated without any guilty feeling you might have at the end.

The watermelon has low level of calories and it’s almost all water.

What’s more to this, it contains an amino acid that decreases body fat while increases lean muscle mass.

“Arginine” is the name of this amino acid.

Do yourself (and your belly) a favor and drink these beverages.

Keep what you do by eating healthy and working out, and add these beverages in your daily routine.

You’ll see the results in no time!

You’ve heard a friend having belly fat problems? – Share these belly fat flushers with your friends through the sharing buttons below.

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7 Awesome Facts for Your Eyes That Will Entertain Your Brain

Eyes are the only part of your body that is able of telling the truth.

Do you agree?

Facts like this are here to make your morning smoothie very special. These facts will pay attention to your eyes.

There is something in your eyes that they are not telling you.

Luckily for you, I’m here to share with you a few facts behind your eyes.

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There are many studies around the world focusing on the eyes and their abilities.

Lots of them are really interesting and can entertain your brain.

Your eyes know more than you know. They could be giving away more than you think you are.

Let’s check these facts and see what we are missing.

Drinking

According to a study from Georgia University, people with lighter eye color (blue, green, gray or hazel) can handle drinks better than people with darker eye colors.

Politics

As it is said, you are able to tell the political orientation of someone just by looking at his eyes.

People who are supporting the left side of the political spectrum tend to follow “eye cues” more than conservatives.

This means if you are talking with a liberal, she will definitely trace your gaze.

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Flirting

Eye contacts vary through different forms. But eyes are for flirting right?

Now, the eye contact could catch other perspectives like the partner’s mouth, uncontrollable dilation of the pupils and even follow the pattern of blinking of the partner.

Lying

This is probably the best part. If you think someone is lying to you, look deeply in their eyes. If they look slightly to your left then it’s more likely that they are lying to you.

If they are focusing on a true story, they will be looking to the other way.

Blinking

Since you started reading this, you blinked approximately 8 times. Most adults blink once every 5 seconds.

This means you are blinking 6.5 million times a year! Amazing.

Your eyes can detect as much as 10 million different color tones. How you can see color affects more than you thought.

It distinguishes many aspects of your life. Even your food could taste different depending on what color you interpret it to be.

Look after them

Did you know that 80% of eye conditions that affect people around the globe are avoidable and curable?

You need to look after your eyes. Do a regular checkup of your eyes because you have only one pair of eyes.

There you have it. These scientific facts will help you look differently on things.

Can you share this with your friends for me?

Source: Wise Bread

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