7 Signs That Vividly Say: You Need Probiotics!

There are stages in life when you don’t feel like doing anything. There are some conditions happening to you that you can’t explain.

You will visit your doctor, he will give you medicine and that’s it. You will believe that everything is fine with you.

Your mind plays a major role in that.

What doctors refuse to say is that taking antibiotics for any condition that showed up on your body is destroying your gut bacteria.

Oh yes. And that’s not all. Not all of them will tell you that being addicted to antibiotics could lead to becoming immune to certain cures.

Furthermore, if you get hit by a disease in future, there is a big chance many of the medications to not work on your body.

The treatment will be very messy and it could lead to bigger consequences.

However, antibiotics are not the only things your body struggles with.

Have you ever noticed certain problems with:

• Irregular mood?
• Erratic sleep patterns?
• Skin issues?
• Cravings for sugar and other unhealthy food?
• Bloating, diarrhea, gas, constipation or cramping?
• Healthy weight management?

If you answer is yes, then you have to know that this is a result of an imbalanced gut.

So, what can you do to protect yourself and improve your imbalanced gut?

Probiotics

Probiotics do everything in your body. They are your bodyguards. But, they get wasted from time to time. This is where you come in.

By consuming probiotic rich foods, you are making your body stronger and resistant to anything that could possibly harm it.

Here are the top 3 immunity benefits of probiotics:

It’s widely known that we live in a toxic environment. Chemicals and pesticides are all around us. Despite everything we do, toxin exposure can’t be avoided.

That pisses me off.

However, our battle against these toxins won’t leave us doing nothing. We can fight and minimize the effects of them.

Probiotics could be the solution.

Here are 7 warning signs that you need to consume more probiotics in your life.

Taking Antibiotics

They have been designed to kill all the good and bad bacteria. They can’t make a difference between them.

Food Poisoning

Bad bacteria are stronger in your gut when this happens. It’s really important to fight these bad guys. Give them a double dose of probiotics.

They will enforce the good bacteria and aid your digestion.

Digestive Disturbances

Eliminating the processed, fried, packaged, dairy, gluten, sugar, and soy foods will lower the disturbances in your digestive system.

Focusing more on probiotic rich foods and your healthy diet is the path to a better and healthy digestive system.

Skin conditions

The biggest organ in our body is the direct “touch” with the external environment. It’s a reflection of what’s going on inside our system.

Sometimes this could result with rashes, rosacea, acne, eczema, etc.

Mood Disorders

Our gut health is closely attached to the health of our brain.

This is why it’s important for you to improve the work of your gut and its health to avoid any disorders with your mood.

Weak Immunity

Balanced gut lowers the risk of illness.

The healthy bacteria can do the training for your immune system to make a difference between foreign microbes and those working in your body. It’s your healthy bacteria that make the probiotics frontlines against any infection.

Yeast Overgrowth

The yeast overgrowth shows up in many different ways. It comes in a form of foggy thinking, belly bloat, sugar and carb cravings, gas, skin problems, irregular sleep, low mood, etc.

The best way to clear away these symptoms when dealing with yeast overgrowth is to cut off its food source and start eating healthy food!

There is one more thing I need to show you. I won’t let you go without telling you what are the best sources of probiotics.

I feel like I owe you that.

Here we go:

pronutrics.net

Now you are free to go. I’m glad you learned something new today.

Don’t forget to share this with your friends.

Source: Healthy Holistic Living

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7 Signs of “Stress Sickness” People Ignore During Fall

Fall prepares us for the winter. It shows us the first signs of imbalanced weather that will turn worse once the winter comes.

It can rain for days, and we all felt that rain makes us depressive. There are plenty of things you can do in your home, but spending some time outside is another part of the story.

According to research, appropriate levels of stress could keep you motivated. The biggest problem is the tipping point. We all have it.

Going at this point, you already feel the stress which can turn destructive.

Luckily for all of us, I have the seven signs people ignore during fall that show you are far above the tipping point.

After these signs, I’ll show you a video with ten stress relieving methods for releasing stress.

Forgetfulness

When stress takes over your life, you start forgetting things. I don’t know if it happened to you, but it makes sense.

Let’s say you have a problem that stresses you out. Every time you try to relax, the problem keeps popping in your head and increases your temper.

While you are working to forget and chill for a bit, you can’t think of anything else. All of this equals to forgetfulness.

This is the simplest way to explain the sign of “stress sickness.” Let’s take a look what the science says.

www.carsontahoe.com

According to Robert M. Sapolsky, a Stanford researcher, excess stress boosts the production of glucocorticoids. These compounds “push down” the hippocampus, which is the main compound for forming new memories.

On top of this, the Canadian Centre for Studies on Human Stress reveals that stress-related memory its spirit as a memory that is present one minute and disappears as soon as something more important happens.

Headaches

When adults experience problems, they know the source is some tension or when the mind releases the stress.

The pressure problems come in different versions, ways, and intensity.

When I say different versions, I think about the particular spots they attack. Some people feel these problems on the tip of their head and some at the back.

“It’s like something tightens my scalp and neck muscles. I think my head will explode at any second.”

Sounds familiar?

The different ways are connected with the time people feel these headaches. Sometimes they can strike when you are the most stressed and sometimes when you solve the problem and its time for you to relax.

The intensity depends on of the stress level.

If you want to solve the problem, you need to try and relax more. Try different stress relieving methods like yoga or meditation.

Digestive Issues

Dr. Kenneth Koch reveals:

Unexpected Weight Changes

The stress-sickness attack differently when it comes to weight management.

It causes some people to gain and others to lose weight. It mostly depends on of how people handle stress.

How many times you’ve met someone that eats lots of sweets, but can’t explain why?

The stress attacks your hormones. To handle stress, your body increases the adrenaline and cortisol production. Both of these affect the appetite.

Frequent Sickness

Chronic stress hits the immune system with a powerful stroke. The hard times makes the body produce cytokines. These inflammatory compounds are tightly connected with many autoimmune disorders.

www.sheknows.com

On top of that, the chronic stress prevents proteins to enter your body making it vulnerable to “pure” threats like viruses and colds.

Hair Loss

The stress sickness messes with the growing stage of your hair and speeds up the process where your hair falls out.

If you notice that your hair is falling out and you are not sure about what, try relieving that tension in your body and soul. You will solve two problems with one stroke: your hair will start growing again, and you won’t feel stressful anymore.

Skin Problems

The stress knows exactly what makes your skin vulnerable and interrupts its work. Like psoriasis and eczema.

Both of these pre-existing skin conditions are responsible for balancing the sound health of the largest organ in your body.

When the stress comes into force, it prompts chemical changes making the skin more sensitive.

The first respondents to this change are the acne and oily skin.

Now, the stress relieving methods I promised you before:

If you think this was useful for you, feel free to use the sharing buttons below and show it to your friends.

Sources:

David WolfeWebMD
The Atlantic
GBHealthWatch.com
EverydayHealth.com
HelpGuide.org

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7 Secret Anxiety Triggers You Don’t Need in Your Life

The anxiety triggers are here to mess with your mental health and make you down.

Let’s confess to each other here. Stress happens all around us. There is no way you are going to avoid these stressful situations. We all go to work and come back home.

That’s all you need to know about it. It’s not important how many times during the day you are going to say that you are not stressed, or you don’t want to explode.

Some simple moment could mess things up and bring the anxiety to the front door of your mental health.

The trick to being less anxious is avoiding the triggers that boost it.

So, with that being said, let’s focus on the common anxiety triggers you need to avoid starting now:

The Chopra Center

Alcohol

Call it a temporary depressant. It puts a bandage on the deep wound, but the pain is still there. The few sips will make you relax, but it will push down the anxiety even more.

Find a healthier way to de-stress and avoid this trigger.

Anti-Social Behavior

When you are stressed enough, and you feel like doing nothing, going out and socializing with your friends is the last thing you want to do. Well, that’s exactly what you need to do.

Laying on your bed all weekend and watching a marathon of movies won’t help you overpower your anxiety.

Overworking

Having a good work ethic and habits is a must. However, if you are getting stressed about being buried with work, it’s time to give yourself a well-deserved holiday.

Overworking triggers anxiety and it would be nice of you if you catch a break and find the perfect balance.

Diet

You eat your food with your body and brain. When you get sufficient amount of nutrients, you are mentally and physically healthy. The moment you switch to fast food and processed foods, your mind reacts and causes anxiety.

Make sure you feed your body with a healthy and well-balanced diet full of natural and whole foods.

Lack of Sleep

Hey Sigmund

Should I talk about this?

Lack of sleep is one of the first and major anxiety triggers you need to fix right now. It keeps your body and minds healthy, and when you are sleep deprived, the mental health is vulnerable to worse things.

Low Blood Sugar

Low blood sugar leads to dizziness, weakness, and prevents you from focusing on the main tasks. Studies say it’s stressful on the brain, as well.

The whole process comes as a dangerous cycle. When the blood sugar in your body drops below the recommended levels, the brain sees it as a potential threat. It’s how the anxiety starts.

Poor Stress Management

This is a big one. If you learn how to manage your stress, you are going to release yourself from a big pressure. You will kiss goodbye the chronic stress and anxiety that lead to many problems.

The best ways to do it is by doing yoga, running, reading good books, painting, or relaxing bubble baths at night.

There you go. Seven anxiety triggers you need to avoid and lower the chance of being anxious for a long period.

Don’t forget to share this with all of your friends.

Sources:

David WolfePower of Positivity
American Psychological Association
Drink Aware
Inc.
Prevention

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7 Quick Workouts For Busy Moms

As a Mom, you know how hectic life can get. In between bake sales, soccer games and after-school activities, you barely have enough time for yourself. However, you can sneak in a little time to do some working out. These exercises do not have to be complicated, but rather quick and easy.

Sit Ups

Sit up tighten up the tummy area. Hook your feet under a heavy couch, and do some sit ups. Do as many as you are comfortable with.

Arm Curls

Fill two milk jugs with water, and start lifting them up and down. If the jugs are two heavy, drain some water off. Working your arms up and down is a great way to strengthen your upper body area.

Leg Lifts

Grasp the back of a sturdy chair, and lift your legs, one at a time, back and forth. Leg lifts strengthen your lower body, and tone up your muscles.

Power Squats

Grasp the back of a chair, and lower yourself up and down, like you’re reaching for something on the ground. Power squats tone your inner leg areas, and work out your midsection as well.

Butterfly Curls

Grasp two large soup cans. Lie on your back, and outstretch your arms. Bring the soup cans up in front of you, keeping your arms straight. Butterfly curls are a great way to tone up your upper body muscles.

Stair Climbing

If you have access to stairs, climbing up and down will burn off calories. You do not have to run, but steady repetition should be done. Stair climbing will tone up your legs, and to some extent, your middle and upper body.

Circuit training
In circuit training, you do not do just one exercise. Rather, you revolve around all the exercises. For example, do ten sit ups, then ten arm curls, then ten leg lifts, etc. Do these as quickly as you can. Circuit training works out your whole body, and not just one specific area.

A huge variety of exercise videos and tutorials are available to teach you how to exercises, without going to the gym. Gain inspiration from them, and start a program. You can save time and money by doing some simple routines around the house, with the overall goal being to achieve a healthier body. However, working out is not enough. You must eat and sleep right too. Confer with a medical professional before starting any sort of exercise and diet routine, and obtain a pre-workout physical to ensure you are healthy enough for physical activity.

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7 Methods to Reverse Type 2 Diabetes and Ditch the Insulin

The type 2 diabetes is becoming the major problem for many Americans. IT’s here since the 80s. The researchers’ estimation says that one in three Americans will have diabetes by mid-century.

While the numbers continue to rise, more money is spent on buying medications for the disease.

It’s not the prettiest picture you are going to see, but it will become worse.

I don’t know how much you are familiar with type 2 diabetes, but the problems range from mild insulin resistance and overweight to obesity. Being overweight and suffering from diabetes at the same time is the leading cause of most cancer, heart diseases, and premature deaths in the world.

You can easily say that obsessed people are on the verge of developing this kind of diabetes.

WebMD

Don’t worry, though. These conditions are preventable and reversible.

Most people say that you can’t cure diabetes. It’s not like that. Maybe the path you need to crawl is long and bumpy, but there is a way.

Plus, science shows that obesity and diabetes are preventable and reversible with the proper nutrition and if you modify your lifestyle.

So, the right question to ask here is:

“Are you ready to do it?”

Seven strategies to reverse Type 2 Diabetes

1. Pull the Sugar

A sugary diet full with empty calories and sugar that quickly absorbs in your body leads to high insulin levels. That’s how the resistance to the insulin grows and makes things worse.

If you want to get your best shot at reversing type 2 diabetes you need to avoid sugar in many of its disguises.

2. Opt in for Unprocessed Foods

Whole and unprocessed foods are the roads you need to walk proudly and reverse diabetes. They balance your blood sugar, regulate oxidative stress, improve liver detox, reduce inflammation and prevent insulin resistance.

Enriching your diet with these foods means promoting healthy lifestyle and metabolism.

3. Get the Right Nutrients

Switching to these healthy foods will get you the right nutrients. On top of that, you can add supplements to the mix and give the type 2 diabetes no chance of surviving in that environment.

Get the right nutrients like:

• High-quality multivitamin and minerals
• Omega 3 fatty acids
• Vitamin D3
• PGX
• Chromium Polynicotinate
• Alpha lipoic acid

Other nutrients can also play a useful role in reversing this type of diabetes.

4. Do the Right Exercises

If going to the gym is hard for you, a nice 30-minute walk in the park with your dog or friends will help you out.

But, I encourage you to go to the gym or try home workouts to get that heart going, remove fat, and make your life better.

5. Get Some Sleep

Make sleeping your priority. Create a sleep ritual and get your eight hours of solid, uninterrupted sleep every night. Include some herbal therapies to relax and sleep tight.

6. Control Your Stress

When the stress level is high, your insulin, inflammatory, and cortisol levels all increase. This drives the metabolic dysfunction leading to weight gain and insulin resistance. Unfortunately, continuing with that way of living you are going to develop Type 2 diabetes.

Try something new with your life. Meditation, yoga, breathing exercises, laughing, massages, and even dancing could manage stress and help you reverse type 2 diabetes.

7. Track to Improve

Research shows how people who follow their results lose twice as much weight and do twice as better.

Start with a journal to keep track of your progress. It could be simple. Go with your smartphone or in your notebook you carry around all the time.

There you have it. Reversing the diseases is possible. You just need to be ready to do some changes.

Don’t forget to share this with all of your friends.

Source: The Hearty Soul

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