Let’s confess to each other here. Stress happens all around us. There is no way you are going to avoid these stressful situations. We all go to work and come back home.
That’s all you need to know about it. It’s not important how many times during the day you are going to say that you are not stressed, or you don’t want to explode.
Some simple moment could mess things up and bring the anxiety to the front door of your mental health.
The trick to being less anxious is avoiding the triggers that boost it.
So, with that being said, let’s focus on the common anxiety triggers you need to avoid starting now:
Alcohol
Call it a temporary depressant. It puts a bandage on the deep wound, but the pain is still there. The few sips will make you relax, but it will push down the anxiety even more.
Find a healthier way to de-stress and avoid this trigger.
Anti-Social Behavior
When you are stressed enough, and you feel like doing nothing, going out and socializing with your friends is the last thing you want to do. Well, that’s exactly what you need to do.
Laying on your bed all weekend and watching a marathon of movies won’t help you overpower your anxiety.
Overworking
Having a good work ethic and habits is a must. However, if you are getting stressed about being buried with work, it’s time to give yourself a well-deserved holiday.
Overworking triggers anxiety and it would be nice of you if you catch a break and find the perfect balance.
Diet
You eat your food with your body and brain. When you get sufficient amount of nutrients, you are mentally and physically healthy. The moment you switch to fast food and processed foods, your mind reacts and causes anxiety.
Make sure you feed your body with a healthy and well-balanced diet full of natural and whole foods.
Lack of Sleep
Should I talk about this?
Lack of sleep is one of the first and major anxiety triggers you need to fix right now. It keeps your body and minds healthy, and when you are sleep deprived, the mental health is vulnerable to worse things.
Low Blood Sugar
Low blood sugar leads to dizziness, weakness, and prevents you from focusing on the main tasks. Studies say it’s stressful on the brain, as well.
The whole process comes as a dangerous cycle. When the blood sugar in your body drops below the recommended levels, the brain sees it as a potential threat. It’s how the anxiety starts.
Poor Stress Management
This is a big one. If you learn how to manage your stress, you are going to release yourself from a big pressure. You will kiss goodbye the chronic stress and anxiety that lead to many problems.
The best ways to do it is by doing yoga, running, reading good books, painting, or relaxing bubble baths at night.
There you go. Seven anxiety triggers you need to avoid and lower the chance of being anxious for a long period.
Don’t forget to share this with all of your friends.
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