7 Methods to Reverse Type 2 Diabetes and Ditch the Insulin

The type 2 diabetes is becoming the major problem for many Americans. IT’s here since the 80s. The researchers’ estimation says that one in three Americans will have diabetes by mid-century.

While the numbers continue to rise, more money is spent on buying medications for the disease.
It’s not the prettiest picture you are going to see, but it will become worse.

I don’t know how much you are familiar with type 2 diabetes, but the problems range from mild insulin resistance and overweight to obesity. Being overweight and suffering from diabetes at the same time is the leading cause of most cancer, heart diseases, and premature deaths in the world.
You can easily say that obsessed people are on the verge of developing this kind of diabetes.

7 Methods to Reverse Type 2 Diabetes and Ditch the Insulin

Don’t worry, though. These conditions are preventable and reversible.
Most people say that you can’t cure diabetes. It’s not like that. Maybe the path you need to crawl is long and bumpy, but there is a way.
Plus, science shows that obesity and diabetes are preventable and reversible with the proper nutrition and if you modify your lifestyle.
So, the right question to ask here is:

“Are you ready to do it?”

Seven strategies to reverse Type 2 Diabetes

  1. Pull the Sugar

A sugary diet full with empty calories and sugar that quickly absorbs in your body leads to high insulin levels. That’s how the resistance to the insulin grows and makes things worse.
If you want to get your best shot at reversing type 2 diabetes you need to avoid sugar in many of its disguises.
  1. Opt in for Unprocessed Foods

Whole and unprocessed foods are the roads you need to walk proudly and reverse diabetes. They balance your blood sugar, regulate oxidative stress, improve liver detox, reduce inflammation and prevent insulin resistance.
Enriching your diet with these foods means promoting healthy lifestyle and metabolism.
  1. Get the Right Nutrients

Switching to these healthy foods will get you the right nutrients. On top of that, you can add supplements to the mix and give the type 2 diabetes no chance of surviving in that environment.
Get the right nutrients like:
  • High-quality multivitamin and minerals
  • Omega 3 fatty acids
  • Vitamin D3
  • PGX
  • Chromium Polynicotinate
  • Alpha lipoic acid
Other nutrients can also play a useful role in reversing this type of diabetes.
  1. Do the Right Exercises

If going to the gym is hard for you, a nice 30-minute walk in the park with your dog or friends will help you out.
But, I encourage you to go to the gym or try home workouts to get that heart going, remove fat, and make your life better.
  1. Get Some Sleep

Make sleeping your priority. Create a sleep ritual and get your eight hours of solid, uninterrupted sleep every night. Include some herbal therapies to relax and sleep tight.
  1. Control Your Stress

When the stress level is high, your insulin, inflammatory, and cortisol levels all increase. This drives the metabolic dysfunction leading to weight gain and insulin resistance. Unfortunately, continuing with that way of living you are going to develop Type 2 diabetes.
Try something new with your life. Meditation, yoga, breathing exercises, laughing, massages, and even dancing could manage stress and help you reverse type 2 diabetes.
  1. Track to Improve

Research shows how people who follow their results lose twice as much weight and do twice as better.
Start with a journal to keep track of your progress. It could be simple. Go with your smartphone or in your notebook you carry around all the time.
There you have it. Reversing the diseases is possible. You just need to be ready to do some changes.
Don’t forget to share this with all of your friends.

Source: The Hearty Soul


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