Top 23 Delicious High Protein Foods you Should Consider for Your Healthy Diet

The summer vacation is over (not yet, but will be in several days) and it’s time to get back to work!
It was really hard to follow your daily healthy routine through the vacation, but don’t worry.
Everything will be just fine as soon as you get back on the right track.
How?
Just do what you’ve been doing before you went out for a summer vacation.
How was the beach, btw?

Let me remind you that there are many delicious high protein foods that will change you.
You’ve just decided to go healthy? AWESOME… you will find this very helpful.
The protein intake in your diet is crucial and the best way for taking it is through the food.
I’ve made a complete list of all high-protein foods you can find everywhere.
I’m not saying you should buy all of them at once, you just need to keep up with your daily protein intake.
And of course, it’s awesome when you have variations of foods ready for you!
Here is the list I was talking about.

1. All Types of Fish

daytondailynews.com

2. Almonds

lotusev.com

3. Broccoli

simplyscratch.com

4. Brussels Sprouts

foodwisenw.com

5. Chicken Breasts

greeneryday.hubpages.com

6. Cottage Cheese

todiscoverrussia.com

7. Edamame

mydujour.wordpress.com

8. Eggs

en.wiki.com

9. High Protein Greek Yogurt

swoler.com

10. Lean Beef

spiceopolis.com

11. Lentils

mixedgreensblog.com

12. Milk

health.clevelandclinic.org

13. Oats

yourforeverdiet.com

14. Peanut Butter

dessertswithbenefits.com

15. Peanuts

vactruth.com

16. Pumpkin Seeds

boilingtimes.com

17. Quinoa

twohealthykitchens.com

18. Rotisserie Chicken

bbqsuccess.com

19. Shrimp

sodahead.com

20. Soba Noodles

justhungry.com

21. Soy Milk

paneerwala.in

22. Tuna

wisegeek.com

23. Turkey Breast

Read More

Dermatologists Want You to Know These Anti-Aging Tips

We are all afraid of THE time that slowly comes.

There is nothing you can do to stop it. Father Time and Mother Nature will do what they do best sooner or later.
Several dermatologists wanted you to know these 10 anti aging tips. We believe these tips will work on your skin and it will keep it young and soft for longer than you expected.
It’s always nice when you hear something like this. These tips can help you a lot, but the crucial thing is that you need to follow them and not make any exceptions.

Start with prevention right away!

Never forget the sunscreen when you go out

Use good skin products, the ones that suit you

Be patient with the results

Live good and healthy life

Find out what you are doing wrong

Focus on what you put in your body and what you put on your skin

Halve your sun exposure

Spend some time on smart morning and night workout routine

Pick those cosmetic procedures that help your skin to regenerate

Glad we could help.

Read More

Dermatologists Warn You About Using Shower Pouf

That feeling when you scrub yourself with the shower pouf. It’s like you are flushing the dirt out of your system, not just your skin.
Showering every day or every second day makes you feel awesome. Somehow you are becoming addicted to the feeling when the pouf goes across your skin.
Dermatologists don’t agree with this.

Cosmopolitan

These rougher sponges are made to exfoliate your skin whenever you take a shower. It cleanses the skin thoroughly while removing debris and dead skin cells.

The shower pouf is made of a sheet of mesh scrunched together. It should give you that nice scrubbing feeling whenever you use it.
Dermatologists say that they are not going to use a shower pouf ever again because they are the base for bacteria.
When someone points it out, it’s starting to make sense.
Dead skin and bacteria get stuck in between the mesh and every time you re-use it; the bacteria goes back to your skin.
Yikes.

That’s not the worst thing that happens.

Some of you will say that they are rinsing the shower pouf in the shower after and before every use.
It’s good, but it won’t get rid of the bacteria stuck in there. While you are trying to clean it thoroughly, it happens exactly the opposite.
The bacteria and dump find the warm atmosphere perfect place for them to grow bigger and do some damage.

The solution:

Dermatologists say that you should rinse and clean the shower pouf every couple of days. However, that won’t do the trick because you are showering at least once every day.
Either don’t use it so often or replace the shower pouf every week or two.
I don’t see a better solution than this.

There is one last thing, though. You can always stop using it and use your hands to scrub the dead skin and bacteria out of your body.
Maybe some of you know how to deal with this and have a particular technique of cleaning the shower pouf?
You can share it with all of us.

Ladies, it’s our feet’s time to shine. Those breathable sandals you bought for the summer, but never had the chance to “walk them out” are waiting for you.

It seemed that these cold days lasted forever. I started thinking that hot days will never come.
And here we are. On the verge for another shiny and hot summer. It’s time to throw away those closed and warm shoes that did some damage on our feet.

Many women I know have started a procedure that cost them a fortune. A couple of feet treatments and a few new pairs of sandals are gone.

If you know what I mean.
I would go with this natural sugar scrub, achieve the same or even better result, and go for shopping in my sandals.
During the cold days, your feet were closed in a deadly, dark, and dry dungeon called the winter shoes. This does huge damage on your feet. They are dry and you can notice a few cracks on your heel.
We are about to fix all of that with this awesome homemade peeling.
Let’s take a look at this:

Ingredients:

• 1 large tablespoon of white sugar
• 2 tablespoons coconut oil
• 7 drops of menthol essential

Instructions:

• Mix all of the ingredients in a bowl
• After showering, apply the peeling on your feet and rub them thoroughly
• The sugar will remove all the dead cells
• The coconut oil will nourish the skin
• The menthol will refresh your feet

Who’s trying this?

Read More

Determined Bride Drops ½ Her Body Weight in One Year

This determined bride wasn’t joking when she set a new goal towards losing weight. She probably felt insecure throughout the preparations for the wedding, which made her set some high goals.

Now?
A year later, she looks astonishing.
Losing weight is people’s New Year’s resolution, and after a few days, they quit because a healthy lifestyle is not for them.
However, this woman is not one of those quitters. The story started when her husband-to-be proposed her to be his love and happiness for the rest of his life.

The 26-year-old Jennifer Ginley never thought being overweight will give her hard times and feel bad about herself.

At that point, she weighed unbelievable 266 pounds.
The trigger wasn’t only the marriage proposal. There was something about those holiday photos she didn’t like.
The wedding is one year away, and it was time for her to start doing something about herself.
And that’s exactly what she did.

Jennifer warned her boyfriend that she doesn’t want some crappy photos when he proposes to her. That was before Luke, her boyfriend proposes to her.

I want to show you the difference now. I hope this determined bride changed the opinion about the photos.

This determined bride lost over 100lbs and hoped never to find them again. She went from size 24/26 to 8/10 in over a year.
Since then, her life turned upside down and started improving in every stage of her life.
She was selected as the slimming world’s miss slinky 2017 and won the cover of Slimming World magazine.
Talking about achievements, this is probably the best thing that could’ve to happen to her besides the marriage.
She looks beautiful and fit. I hope the wedding was or will be something you always dreamed off.

A fashion blogger was feeling ashamed of her honeymoon pics and decided to take a step into changing that.

Her story is simply amazing.
Meet Callie Thorpe. She is a fashion blogger. A very successful one. Callie had a thick skin to accept all things that were said to her over the past few years.

“I have been told that I am going to die, that I am crushing my organs and that I’m disgusting,” the Brit, 27, tells Us Weekly. “Some people just come and leave laughing emoji on photos of me in swimwear.” 

That’s cruel and could make an individual reach for its life. Offending comments and feeling disrespected from the public could lead to lots of mental issues.

Nothing hurts like seeing all people making fun of you.
Something snapped in her after the Honeymoon photos. Thorpe received numerous comments from the people who saw these pictures.
The ugly criticism didn’t stop. These internet bullies criticized every picture, every move, every breath she took.
Lots of women in her position would’ve to shake off these comments and move on. However, Callie wanted to stand up for her and make a statement.
With this, she stood up for every other person on this planet in the same position.

Here is the comment that makes her stronger and changes her life.

You go, girl!
It’s time to stand up to these internet bullies. They are crossing every possible line. Bullying should be illegal. It could lead to more serious problems.

Hard work should be your new year’s resolution. We need to get used to it because if not you, then who?.

I’m working every day with people who are willing to make a change in their life.
They come into my office or home and share their life stories with me. We are getting close. We believe in each other and decide to put hard work into getting the final and desired shape.
Patience, strong will, and forget about quitting. Everything comes if you put hard work when it comes to weight loss and getting fit.

However, you need this “push” once in a while. You need to hear about different success stories. I do an excellent job bringing different life stories in front of my clients and make them see the difference.
That’s what pushes them to work harder and never forget about the final picture.
That’s why I decided to leave these “touching” pictures right here. Seeing others how they did it will make you open your eyes and see the new you.
So, for 2017 I want you to close your eyes and imagine yourself. – Do you have everything you need there?
Take a moment to breathe and see whether that new life suits you well.

Now, let’s get your daily dose of motivation:

1. Lost 203lbs in 2 Years

2. From 600lbs to 230lbs in three years

3. 198lbs in Two Years

4. From 245lbs to 145lbs

5. 2012 = 305lbs vs. 2016 = 165lbs

6. Minus 98lbs

7. Minus 112lbs in Two Years

8. The Christmas Card Lost 350lbs

9. One-Year Transformation

10. 120kg to 65kg in 18 Months

Read More

Detox Foot Pads: What Are Those and How To Make Them?

I found this recently and I bookmarked it to share with you but never had a chance to do it.

Searching through my bookmarks, I found it again. I said to myself, now or I will forget again!
It’s about detox foot pads. I never saw them before.
It came out that these footpads have been first used in Japan. Since then, they became regular detox ways for women.
They need to be placed on the soles of your feet before you go to bed. The next day, when you remove the pads, you will see these pads full with dangerous toxins that darkened the pads.
The pads are placed on the feet because they have the ability to circulate blood and lymph into your torso.

The positive results of using these foot detox pads are minimizing the fatigue, joint pain, and reducing headaches.
Do You want to know the best thing? – You can make them in your home.
Read below to learn how.

Ingredients:

•      Onion
•      Garlic
•      Water
•      Self-Stick gauzes pads
•      Socks

Instructions:

•      Slice both the garlic and onion till is well chopped. Place them aside.
•      Pour water in a pot and let it boil.
•      Add the sliced garlic and onions in the boiling water.
•      Let it boil for additional 10 minutes
•      Remove the pot from the heat and let it cool off for 20 minutes
•      Pour the mixture into the center of the self-stick gauze pads (enough to get wet and try not to get the sticky parts get wet)
•      If there is too much liquid on them, squeeze the excess out.
•      Patch the self-stick gauze pad on the soles of the feet. Put on your socks and go to bed.

You will notice how these pads will turn brown. That’s the color of the toxins out on the pads.

Read More

Warning: These 98 Illegal Chemicals Are in Your Shampoos

I really hate when I read something like this.

It makes me sick.
We use shampoos every day. We buy them for our kids.
Reading the labels doesn’t help. I don’t understand them.
I mean, I know most of the ingredients, but what about the hidden ones?
Almost every day I’m thinking about what to do more to protect myself and my family.
I found 100 illegal chemicals in 100 shampoos brands. Can you imagine?
The “illegal” word rings in my head like a train horn.
I’m very disappointed in some companies. They are making shampoos for babies.
Using illegal chemicals is not the way.
Here are all of the 100 chemicals used in these shampoos in one picture:


It’s not right. They are toxic, carcinogenic and bad for our health.
Unfortunately, they are allowed to do that. The FDA allows them to do that.
As a mother and a person, I don’t know what to use anymore.
I’m scared for the health of my kids and myself.
Maybe I’m overreacting, but what can I do.
I want what’s best for all of us. That’s why I wanted to share this with you.
Understanding and recognizing these chemicals on the labels will make us avoid them by any means.
I’m not saying you should ditch your favorite shampoo.
If it’s safe keep washing your hair with it. But, be careful.
I have a natural shampoo recipe for those who want to use something different and natural.
I’m thinking about making it and see if it will show satisfying results. If not, I’ll find the one that works.
Here it goes:

Ingredients

•      ½ cup coconut milk
•      2/3 cup castile soap
•      10/15 drops essential oil of your choice
•      2 teaspoons of almond oil

Mix all the ingredients in a bottle and shake it well.
Shake it before every use.
You need to let your friends know about these toxic chemicals.

Read More

A 10-Minute Workout That Will Give You Transforming Results in a Month

Do you know why it is hard to believe that a 10-minute workout could make a change in your life?

Because nobody does it. Yes. You’ve read that right. Nobody in the world wants to fully dedicate and see if these exercises work.
There are exceptions, but 90% of the people believe these “fast” exercises don’t work.
If you are questioning yourself why I haven’t tried them, I can answer you right away that I’m exercising three times a day. Two times at my home and I visit the gym on a regular basis.
I’ve tried all of these exercises and I know how effective they are. I believe if you focus on doing these 10 minutes every day for 4 weeks, you will feel the change.
This doesn’t mean that you need to eat whatever comes down the road. Keep your nutrition as healthy as possible.
That way, you will get fit and get healthy at the same time. Can you ask for more?
The exercises you will see target multiple muscle groups and don’t require equipment.
You are not required to go to the gym either. You are at your home. In your comfortable clothes. Getting fit and healthy!
Are you ready?
Spend 10 minutes a day on these exercises:

Planks

www.onlymyhealth.com

Push Ups

www.popsugar.com

Lunges

www.womenshealthandfitness.com.au

Squats

www.newhealthadvisor.com

Quad Opposite Arm-Leg Raise

healthconscious.com.au

Crunches

sassyfitgirl.com

Bridge Pose

Now you know the exercises. It’s time for mixing them up. There are 7 exercises that will target all of the muscles of your body.
It’s up to you how you will use them.
My advice: Do every exercise for 1 minute and 10 seconds. Take a 15 seconds break between the exercises to catch your breath.
Come back here after a month and tell me about the changes you have noticed.

Read More