Because nobody does it. Yes. You’ve read that right. Nobody in the world wants to fully dedicate and see if these exercises work.
There are exceptions, but 90% of the people believe these “fast” exercises don’t work.
If you are questioning yourself why I haven’t tried them, I can answer you right away that I’m exercising three times a day. Two times at my home and I visit the gym on a regular basis.
I’ve tried all of these exercises and I know how effective they are. I believe if you focus on doing these 10 minutes every day for 4 weeks, you will feel the change.
This doesn’t mean that you need to eat whatever comes down the road. Keep your nutrition as healthy as possible.
That way, you will get fit and get healthy at the same time. Can you ask for more?
The exercises you will see target multiple muscle groups and don’t require equipment.
You are not required to go to the gym either. You are at your home. In your comfortable clothes. Getting fit and healthy!
Are you ready?
Spend 10 minutes a day on these exercises:
Planks
Push Ups
Lunges
Squats
Quad Opposite Arm-Leg Raise
Crunches
Bridge Pose
It’s up to you how you will use them.
My advice: Do every exercise for 1 minute and 10 seconds. Take a 15 seconds break between the exercises to catch your breath.
Come back here after a month and tell me about the changes you have noticed.
