8 Simple Exercises to Get Rid of Bra Bulge

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back?

Bra bulge, the fat that pours out above and below your bra straps, is something that many women experience and completely dread; in fact, it can make women so self-conscious that they insist on wearing loose-fitting clothing in order to hide that unsightly back fat. To see results, work up to four sets of 12 reps of each exercise, and tack a few of them onto your regular strength-training routine. Or, complete the entire routine in the order below a few times a week.

1. Straight Tricep Kickbacks:

How to Do:

• Stand with feet shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each.
• Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance.
• Bend forward at the hips, keeping a completely straight spine, until you are about halfway to 90 degrees.
• Next, extend both arms as far back behind you as you can, with arms straight and elbows locked.
• Hold for a beat, then return arms to the base position. Repeat this movement for one minute.

2. Bent Over Row:

How to Do:

• Bend 90 degrees from your waist, your back straight, your knees slightly bent and your feet shoulder-width apart.
• Hold a weight in each hand, your palms facing your legs.
• Bend your elbows, raising the weights up while squeezing the shoulder blades together.
• Hold, and then return to the starting position. Repeat 10 times.

3. Pull Down Band:

How to Do:

• Sit on a chair or stand with your feet shoulder-width apart.
• Hold tightly the band with your hands over your head keeping your elbows slightly bent.
• Your right-hand remains in the same position (anchor hand) while you lower your left hand to your side at 45 degrees.
• Pull your left hand down until it reaches chest height. Hold, and then return to the starting position.
• Repeat 10 times and switch sides.

4. T-Raises:

How to Do:

• Stand with your feet hip distance apart while holding a dumbbell in each hand.
• Bend at your knees and lean forward while keeping your back straight.
• Hold the weights in front of you with your palms facing forward and then move your arms to the sides, forming the shape of a T.
• Bring the weights up to your shoulders and lower them. Do 15 reps.

5. Incline Dumbbell Fly To Press:

How to Do:

• Lie down on the incline bench and keep your feet flat on the floor.
• Create a hammer-grip position by holding the dumbbells in your hands.
• Stretch your arms in front of you with the elbows straightened and palms facing each other.
• Keep the arms straight and open them out gradually to both of your sides until it creates a mild feeling of stretch across the upper body.
• Your arms should be at right angles with your body and palms should face up during this step.
• Now, pull both your arms back and hold them up to return to the initial position.
• Again, open out your arms to both sides of your body by bending the elbows at 90-degrees.
• Press them back to the initial position, while squeezing the dumbbells together. Return to the starting position.

6. Dumbbell Shrugs:

How to Do:

• Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body.
• Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears.
• Pause one second and slowly lower your shoulder down to the starting point.
• Do this eight to 12 times and complete three sets.

7. Inverted Rows:

How to Do:

• Get under a barbell that is resting on a weight stand.
• Place your hands a little wider than shoulder width.
• Using an overhand grip and with feet flat on the floor.
• Pull yourself up off the ground, touching your chest to the barbell.
• Do 3 sets of 10 repetitions.

8. Push-Up Rotation:

How to Do:

• Start in a plank position, with your shoulders over your wrists and your legs out behind you with your feet hip distance apart. Pull your navel in, and keep your back straight.
• As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom for one breath.
• Raise back up to top push-up position. As you reach the top, keep moving in a fluid motion to side plank position.
• Release your right arm and raise it to the ceiling, keeping your body in a long diagonal line.
• Hold for one breath, then move back into plank position.
• Repeat the push-up, twisting the opposite direction and bringing your left arm toward the ceiling.
• Return to plank position to complete one rep.

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How To Clean 30 Pounds Of Toxins Accumulated In Your Colon

Abdominal or belly fat looks unattractive but also poses a serious risk to health. Medical experts explain that fat accumulated in the belly increases the risk of high blood pressure, diabetes, dementia, etc. even in young people.

Unhealthy eating habits, improper digestion, slow metabolic rate, lack of physical activity, the excessive consummation of alcohol, menopause as well as chronic stress and genetics are some of the most common causes of belly fat.
In order to lose weight and shred the belly fat, you should start leading a healthy lifestyle which includes regular exercising and consummation of healthy food.
In addition to that, there are various remedies that will help you to lose weight and get rid of the excess kilograms and belly fat.
Below we are going to present you an incredibly powerful herbal beverage that will help you to get rid of drooping belly.

Needed Ingredients:

• ½ – 1 tablespoon turmeric powder
• ½ – 1tablespoon ginger powder
• ½ teaspoon cayenne pepper
• 5 tablespoons lemon juice
• 1 tablespoon stevia
• 1-liter water

Method of Preparation and Use:

Pour the water in a pan and put on heat. Once the water starts boiling remove it from heat and leave it cool down for 5 minutes. In a pitcher (or some other suitable container such as glass jar) put the other ingredients and then pour the water over it. Stir well until you get a homogeneous potion.
Drink this natural beverage during the day. After 10 days of regular consummation, you will notice incredible results.

Note: every day you should prepare a fresh dose.

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Take this Drink for 5 Nights Before Sleeping, You won’t Have Abdominal Fat in A Few Days

Here we’re going to present you a homemade natural drink which is excellent for your organism. If you drink this mixture regularly, you will cleanse your body from the dangerous toxins, will boost your metabolism and also lose belly fat!
The fat tissue around your abdominal area is related to several health conditions including high blood pressure, cardiovascular diseases, and diabetes.

Several studies confirmed the link between diabetes type 2 and belly fat. Start exercising and eat healthy food if you want to get rid of that stubborn belly fat!
This mixture is natural and contains the most effective fat-burning ingredients: parsley and lemon, so drink it!


Ingredients:

• 1 lemon
• Handful of parsley
• 1 cinnamon stick or 1 teaspoon of cinnamon powder
• Half a liter of water
• 1 tablespoon of grated ginger
• 1 teaspoon of vinegar

Preparation:
Into a blender put all the ingredients and blend well! Every night before you go to sleep drink this mixture and wake up every morning with less weight! The results will definitely amaze you!

Health benefits of parsley:

• For the kidneys and bladder infections, parsley is excellent.
• Parsley contains powerful volatile oils and antioxidant flavonoids.
• It helps you fight uric acid.
• To prevent cancer, parsley is used, and they do not grow tumors.
• Parsley is good to fight stress.
• To eliminate bad breath parsley is used. You just have to chew parsley leaves!
• It is anti-inflammatory.
• Parsley infusion can help you lower fluid retention.
• It works as a blood purifier as well.
• It removes excess water from the body and is a natural diuretic.

Drink this mixture and get ready to be amazed by the results!

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10 Best Super Foods For Weight Loss

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in miracles but here is the list of super foods that will actually help you shed those extra kilos.


In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Though losing weight is a big task, a few exercises, a healthy lifestyle and a balanced diet can help you achieve this goal.

1. Apples:

Apples are often viewed as the ultimate health food and rightfully so. They offer the body many health benefits, including weight loss. That’s partly because apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Additionally, apples are high in fiber, which makes you feel full for longer. Just be sure to chew your apple really well before swallowing and go organic so you can leave the peel on! Did you know the peel is loaded with beneficial nutrients?

2. Bananas:

Bananas contain soluble fiber that helps slow digestion and keeps you feeling full for longer. So if you eat a banana with your breakfast, you should be able to make it to lunch without a rumbling tummy. If you do find yourself craving a mid-afternoon snack, though, why not peel open another banana? One medium-size banana only has around 110 calories, making it a great snack idea
Bananas are perfect for just about every occasion since they’re a versatile food. Since they come in their own protective wrapping, they are a great grab-and-go snack. If you do have time to sit and enjoy a banana, why not cut one up and add it to some oatmeal? They are the perfect addition to smoothies, can be dried into banana chips, and taste delicious with a little dark chocolate drizzled on top!

3. Eat Avocados:

Avocados consist of healthy fat which is monounsaturated and keeps your skin hydrated. This health fat absorbs required nutrients and vitamins for your skin to stay wrinkle free. Eat avocados daily as this is one of the best anti-aging food items.

4. Pomegranates:

In addition to containing the polyphenol compound, ellagic acid, pomegranates are full of vitamin C that protects against the formation of wrinkles. The juice in the seeds also contains punicalagin, a “super nutrient” that helps your body preserve collagen, allowing your skin to keep a smooth and plump appearance. Eating a cupful of pomegranate seeds weekly is sufficient for skin protection.

5. Grapefruit:

This grapefruit can prevent excess weight gain and also keep your insulin levels in check. They even help lower bad cholesterol and triglyceride levels and instead boost good cholesterol. Grapefruit is also very high in vitamin C that protects you from free radical damage and keeps your heart healthy.

6. Leafy Green Vegetables:

Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients. A delicious Spinach Salad is only one way to add one of these leafy green vegetables to your diet.

7. Walnuts:

This easily available nut contains a hormone that helps you sleep better, essential fats with brain-boosting power, antioxidants with disease-fighting properties, anti-aging skin benefits, and many more health benefits. It is an easily available delicious snack packed with good fats, fiber, and protein. This super nut has many nutritional benefits. Walnuts are also advised for people having high blood pressure and therefore is included in the natural beauty tips’ list of anti-aging foods and is also an answer to how to look younger.

8. Blueberries:

Blueberries are packed with fiber and vitamin and that makes it an ideal choice for breakfast. They are rich in polyphenols that helps in increasing motor skills. Blueberries also help in fighting many diseases like diabetes, cancer as well as heart diseases.

9. Spinach:

Spinach is low in calories and carbohydrates, yet high in fiber. That’s a great combination if you’re looking to lose weight! Plus, Swedish researchers found women who consumed spinach for three months experienced a drop in weight, hunger, and cravings. You can eat spinach in several different ways, fresh as a salad or cooked. Along with fresh spinach, you can also get it frozen. It works for weight loss by adding bulk to your stomach without packing on the calories.

10. Eggs:

Over the years, eggs have gotten a pretty bad reputation. Some people avoid eggs altogether because they believe the high fat and cholesterol content make them unhealthy. It’s important to remember that not all fats and cholesterol are created equal, though. Eggs are actually a great source of healthy fats and good cholesterol. Plus, eggs are a great source of lean protein, which can help you burn fat throughout the entire day. Studies show eggs support weight loss hormones.

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Before/After: 9 Simple Exercises To Reduce Women’s Calves Fat

When it comes to fat loss, it is not only about the flat abs. Toning the entire body is a must and with that should be a healthy diet that keeps the metabolic health in shape.
People focus on toning abs, hips, glutes, thighs, etc. but generally forget the calves. Losing fat around the calves area is not only aesthetically appealing but also improves lower body strength and athletic performance.

Here are 9 simple exercises to lose fat around the calves exclusively for women.

1. Lunges

In lunges, one leg is positioned forward with a bent knee and flat foot and other leg is behind. The main benefit of lunges is in warming up. You can use either dumbbells or kettlebells in hands and using barbell behind the neck or shoulders. Walking leg lunges are mainly used to reduce the fat of butts.

How to do? (By using a dumbbell)

• Firstly, hold dumbbells in both hands by the sides.
• Now attain the lunge posture by taking a step by your left leg and slowly lowering your hip so that angles between the knees of both legs become 90 degrees.
• Then stand up by taking a forward step
• Now step up with your right leg and repeat lunge.
• In this way, you can repeat the process or walk along with the room by doing lunges.

2. Hip Raise

This exercise works out the thigh and calves muscles at a higher rate. This helps to burn out internal thigh muscles. This exercise is also used in yoga and by fitness trainers.


How to do?

• Lie on the floor by facing up and your arms should be wider apart (45 degrees away from the body).
• Then bend your knees at 90 degrees and your feet should be flat on the floor.
• Then by pressing the feet down, raise your hip in the upward direction.
• Hold on this position for some time (5 seconds).
• Repeat the above steps.

3. Standing Calf Raise

This is a great exercise for the calf. It works on both muscles of the calf (the gastrocnemius and the soleus). It can be done with a dumbbell or without this too.



How to do?

• Stand on the edge of the stair. Balance with the help of banister.
• Now lift up your heel as much as possible. Hold on the third position for 3 seconds.
• Then regain the original position.
• Repeat the steps.

4. Jumping Rope

This exercise is very beneficial not only for calves but also for the whole body. This also helps to work out for forearm, thighs, and abdomen. Length of rope matters.



How to do?

• Length of rope should be according to your height. Hold the handle of rope your hands and stand on the center of the rope.
• Now measure the length of rope with reference to your height. Length of rope should be slightly lower than your armpits.
• Now stand straight by holding the handle of rope in your hands.
• Rotate your hand at 360 degrees to rotate the rope. Your elbow joint should be 45 degrees.
• Jump only to pass the rope. The jump should be not higher than 1 inch above the ground.
• Rotate and jump again and again.

5. Leg Roll

This is another effective exercise that can make you get rid of leg fat with less effort. This exercise can give you good results if you do it properly. So, here are the steps to be followed.



How to do?

• Lie on your left side first.
• Place your right arm on the floor to gain support to balance yourself.
• Now, raise your right leg.
• Imagine that your right leg is in a barrel and you have to make use of your toes to push within all that is on your right side, into the barrel.
• This way, you would be making your leg go up and down and also in circular motions and loops.
• Do around 60 of such loops or circles.
• Repeat the same with another leg too.
• This way, you’d be burning down your leg fat.

6. Seated Calf Raise

This also targets the calves. It is easy to do. It does not need any equipment.

How to do?

• Sit on a chair with a straight back and flat feet on the floor. Put weight on your thighs. You can use dumbbells for this purpose.
• Now lift your heel up and hold on this position for 3 seconds. And regain the original position.
• Repeat the same steps.

7. Squats

Exercising by doing squats to get slimmer legs is super easy. Squats are extensively useful to burn the fat from your legs. You can try various combos of squats, which yield diverse results. Follow the steps that are mentioned below to perform the squats.

How to do?

• Keep your legs wide apart. Let the distance between them be about an arm’s length.
• Now, bring your butt down, by stretching your arms in the front.
• See that the critical force is being pushed upon your legs.
• Now get back to your original position.
• Repeat this for about 30 times.
• You can combine squats with simultaneous jumps. You can also make a choice of holding weights or dumbbells in your hands while performing squats.
• This would help you reduce more fat from your legs while performing squats.

8. Step Up

This exercise is beneficial for lower legs and glutes. It is a dynamic exercise consisting blend of strength, power, and balance. This exercise targets all the main muscles of the body. You can do this with the dumbbells and barbell.

How to do? (With dumbbells)

• Stand straight on the floor by holding a dumbbell in your hands.
• Now step up onto the bench with your left leg, your arms should be straight.
• Now also step up your right leg onto the bench.
• Step down in a similar manner.
• Repeat the same process.

9. Wall Sit:

Wall sit or wall squat is a simple body-weight exercise that will test the strength and endurance of your lower body. But be warned. This exercise works a little different than the typical body weight squats since you’re holding your body in a static position for a certain period of time.

How to do?

• To start, lean against the wall with your feet hip-width apart planted firmly on the ground.
• Your feet also should be about 2 feet away from the wall. Now brace your abs and slowly slide
  down the wall with your back pressed against the wall until your legs are bent at the 90-degree angle.
• This angle is very crucial because if your thighs are not parallel to the ground, your leg muscles will not get a workout.
• Knees should be directly above your ankles and your back should be touching the wall at all times.
• Hold this position for 20-60 seconds.

Practicing the above-mentioned exercises on a regular basis will deliver results and help in fat loss from the calves. However, exercise caution and do not overdo any of the workouts.
Above are some of the basics information about calves fat and simple exercises to reduce calves fat. Hopefully, you have discovered some useful exercises for yourself. Share your thoughts with us. To Follow infohealthtips on Pinterest & Instagram. For more information, We will feedback soon.

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8 Exercises to Get Rid of Cellulite on Buttocks

Cellulite is nothing but a culmination of excess or extra fat that is stored in between the skin and muscle tissue. It is the most feared enemies of women who struggle to look fab with great curves.
Irrespective of age and weight, it is seen mostly in women compared to men because of the higher Estrogen levels.

1. Lunges:

Lunges are one of the most common exercises to work out your buttocks. Both walking and stationary lunges target all the lower-body muscles.


How to Do:

• Stand straight with hands on hips and feet slightly apart.
• Stretch your right leg forward and step on the entire foot.
• Dips slightly with your left leg until it touches the floor and then returns to its original position.
• Perform 3 sets of 15 exercises each, then change leg.

2. Squat Jumps:

How to Do:

• Keeping your back straight, sit with hands on your head & feet kept apart.
• Now, jump up and get back to the starting position.
• Try to perform at least 3 sets of 15 exercises.
• While doing this exercise, tighten your abdominal muscles so that you can balance yourself while you’re jumping and landing on your toes.

3. Plie Squat Into Side Kick:

How to Do:

• Stand with your feet a little wider than hip-width apart and turn your toes out. Lower into a squat, placing your hands on your hips.
• Lower into a squat, placing your hands on your hips.
• Stand up, shifting the weight into your left leg, and lift your right leg off the floor. Kick your right leg out to the side, trying to get it parallel to the floor.
• Bring your leg back in and down, returning to the squat position. That’s one rep.
• Do as many as you can in 30 seconds, then repeat with your left leg for 30 seconds.

4. Dead Lifts:

How to Do:

• No matter how you look at it, fighting cellulite is a tough battle which includes heavy lifting.
• Deadlifts are the “all in one” exercise when it comes to working out muscles groups.
• Using a wide “sumo” stance shifts the focus from your back to your legs and glutes so try switching it up a bit between stances.
• Load up the bar with a weight you can perform up to 10 times.

5. Mountain Climbers:

How to Do:

• You should begin by standing and bend over forward.
• Place hands on the floor/mat and slide your legs back. This brings you to the plank position.
• Rapidly move your left knee forward as close to your chest as you can and back again.
• Repeat this on your right side. Now bring the left knee out to your left side toward your armpit.
• Bring your leg back so that you are in the plank position and repeat this movement on the right side.
• Once you have gone through all four of these movements, stand up. Drop down and repeat as quickly as you can!

6. Resistance Band Butt Blaster:

How to Do:

• Kneel on the floor and wrap band under the right foot, and place hands down under shoulders holding handles against the floor.
• Lift right knee off the floor slightly and push the right foot back to extend leg straight against the band, squeezing your glute.
• Release slowly bringing the knee back into a bent position.
• Continue for desired reps and switch feet.

7. Single-Leg Dead Lift:

How to Do:

• Stand with feet hip-width apart, holding one lighter weight in the left hand with palms turned toward body and weights resting on thighs.
• Lift left leg a couple of inches off the floor to start. Hinge forward from hips, lowering torso toward floor and extending weights down close to legs as you extend straight right leg behind you until body forms a T [shown].
• Slowly return to start. Do 15 reps.

8. Cardiovascular Training:

Performing the cardio exercises will not only help you burn bum fat, but also the overall body fat, as it will elevate your heart rate and thus the metabolism. When you incorporate these cardio workouts with the other exercises, you can easily eliminate cellulite in the buttocks area. A few effective cardio workouts include riding a bicycle, walking/running on the treadmill at an incline, step aerobics, etc… Try to practice cardioutine for at least 3 weeks continuously to see noticeable results

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5 Best Essential Oils To Lose Weight Fast

Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey. You will feel good, sleep well and burning more fat by using essential oils.
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You can either drink essential oils by putting one drop in a glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.

1. Lemon Essential Oil:

Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.

2. Grapefruit Essential Oil:

Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite. Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.

3. Fennel Essential Oil:

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Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as a primary source of energy expenditure.

4. Cinnamon Essential Oil:

Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in the human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.

5. Peppermint Essential Oil:

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Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils work to stimulate the part of the human brain that produces a fuller feeling of satisfaction and relaxation.

All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.

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9 Foods To Reduce Stomach Bloating Quickly

Bloating is often mistaken for stomach fat and it occurs when the normal flow of gas (produced in the colon after we eat or drink), is disrupted in some way getting trapped, resulting in distention and discomfort.
The good news is that there are lots of simple tweaks that can counteract common bloat-inducers. Here’s how to avoid stomach bloating.
Bloating may occur due to a number of reasons including:

• Overeating
• Food sensitivities e.g. intolerance or sensitivity to gluten and/or lactose
• An imbalance between the good and bacteria in your gut
• Constipation
• Stress
• Hormonal imbalance
• Swallowing air, eating too fast, chewing gum

1. Ginger:

Ginger is Middle berg’s go-to food for a bloated belly because it’s an anti-inflammatory and a powerhouse digestive aid. Plus, it’s super easy to include in your regular diet. You can add fresh ginger to smoothies and salad dressings. And Middle berg suggests making a homemade tea for extra bloat fighting power or sipping it in a ginger lemonade. (Wakaya ginger powder dissolves easily in water.)

2. Spinach:

Green leafy vegetables like spinach, lettuce, watercress, and kale are a great source of insoluble fibers that help in keeping the digestive tract clear and reduce the problem of gas and bloating. These leafy greens also work as a natural diuretic that helps flush out the toxins and waste. But make it a point to have these leafy greens in the cooked form in order to reap maximum benefits. A cup of cooked spinach contains 4 g of insoluble fiber. Therefore, stock up on the leafy greens to cut out belly puffing.

3. Banana:

In many cases, high sodium intake may cause bloating by retaining water in the body. The potassium present in bananas counteracts the effects of sodium and helps in maintaining the balance of potassium and sodium in the body. In addition, Bananas is also high in pectin that helps in digestion and flushing out of toxins from the body. The fibers in bananas help to relieve problems of constipation, and it also soothes an upset stomach. Add this power fruit to your daily diet to enjoy its numerous benefits.

4. Pineapple:

Pineapple contains a digestive enzyme called bromelain, which helps your body break down the protein that otherwise could cause stomach issues, Harb street says. The stem and core of the fruit have a higher concentration of the enzyme than outer bites, so try juicing the core and sipping it solo or adding it to your favorite smoothie mix to tap into the de-bloating benefits, Herbstreit says.

5. Watermelon:

This summertime fruit lives up to its name: The melon is made up of 92 percent water, which means your body gets the fluids it needs to keep your digestive system moving and prevent bloating. As an added bonus, watermelon also contains plenty of potassium, an electrolyte that, in combination with sodium, helps the body maintain hydration and beat bloat.

6. Oatmeal:

Oatmeal is made of soluble and insoluble fibers that help in proper digestion and reducing the problem of constipation that is often the main cause of bloating. The insoluble fibers in oats work as a cleanser of the intestines, flushing out waste from every nook and cranny while regularizing bowel movement at the same time. Try to include bran cereals like oats in your daily diet to cut out belly bloating and have a flat abdomen.

7. Papaya:

Papaya is a tropical fruit and contains the digestive enzyme, papain. Papain is used like bromelain to break down proteins, as mentioned above. Papain is great for repairing tissues and is an anti-inflammatory. Add some to your next fruit salad to reduce the bloat!

8. Cucumber:

There’s a reason why people use cucumber to reduce swelling under their eyes. “It’s high in silica, caffeic acid (the skin), and vitamin C, which reduce swelling and aid in the prevention of water retention,” Middle berg says. So, just like cucumber helps your eyes de-puff, it will help your stomach debloat, too.
Slice it and put it into the water for a simple fix, or make a chilled cucumber soup to sip for a few days leading up to your next beach trip.

9. Yogurt:

The helpful bacteria types, namely- lactobacillus, acidophilus, and Bifidus present in natural yogurt helps in digestion and cuts out excess gas and bloating. Yogurt is always a better option than milk, because yogurt is already pre-digested and, therefore, there is no need for the body to break down the milk glucose. In order to reap maximum benefits from yogurt, it is best to opt for unflavored and unsweetened natural yogurt that has the highest presence of active cultures.
Safely forget about the costly cosmetic procedures and focus on these foods and rectify the issue in a simple and safe way. Please do not forget to drop in a few words about how this article has helped you.

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