Cleanse the Lungs with this Powerful Natural Detox Juice

 Have you ever heard of a juice made of watercress and carrot? 

Did you know it can be good for your respiratory system? 

Have you ever tried watercress? Is watercress part of your diet?

A source of vitamins A, E, C, and B3, copper, calcium, phosphorus, magnesium, and iodine, watercress is rich in nutrients that work as a natural medicine to prevent many health issues. Did you know? 

Have you ever heard about watercress juice? 

Watercress juice helps detox the lungs thanks to its decongestant, expectorant, and fluidifying actions. It also lubricates the lungs, helping alleviate coughs, sore throats, and inflammations of the upper airways. Isn't it amazing? 

But, in today's video, you will learn how to make a powerful juice with watercress and carrots to clear your lungs!

To make the juice, besides watercress and carrot, you will also need some lemon and garlic. 

Write down the ingredients:

1 bunch watercress; 

1 medium carrot; 

Juice of 1 lemon (freshly squeezed); 

1 garlic clove;

17 oz. water; 

Directions

Thoroughly rinse the watercress. Peel and dice the carrot. 

Put all ingredients in a blender and blend for two minutes. 

Strain and drink right away. Drink daily for 30 days, at most.

After the first month, if you wish to keep drinking the juice, give it a 15-days pause and then restart. 

So, what do you think of this recipe? 

If you smoke or used to smoke, your nose is always clogged, if you have phlegm, persistent cough, asthma, shortness of breath, or bronchitis, this recipe is perfect for cleaning your lungs. 

Try it and then share your experience with us. 

Note: people who take blood thinners must not change their intake of vitamin K (found in foods like watercress). 

Besides that, you must drink the juice right after  preparing it to avoid nitrate contamination. 

When stored incorrectly, drinks made of vegetables that contain this compound might accumulate bacteria that convert nitrate into nitrite, contaminating the beverage. 

High levels of nitrite might be harmful when ingested.

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Do You Have Red Spots On Your Skin? Here's What They Mean

 Have you ever noticed any red dots on your body?

They usually appear after 30 years old and aren't caused by any external factors, being exclusively genetic. But you shouldn't worry about them. 

Although the red color might be alarming, they are small dots of blood that can appear on the skin because of the abnormal growth of blood vessels. 

As the year's pass, their color can change to brown, or they might increase as we get older. 

These red dots are not considered malignant and are more prone to appear on fair skin. 

According to the experts, there is no way to avoid them from appearing, since we don’t know where they might show up. 

And, according to studies, these dots can multiply, but they offer no risks of becoming skin cancer. 

It is always worth remembering that, whenever exposed to the sun, you should use sunscreen, which can prevent these red dots, and also rosacea and other spots. 

If you want a natural alternative for traditional sunscreens, watch the suggested video. 

If you have any doubts about red dots, talk to a dermatologist to analyze your case and answer your questions.

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How to Make a Ginger Tincture to Prevent Diabetes and Boost Immunity

 Have you ever heard about ginger tincture? 

This is what you will learn to make in today's video!

Ginger has amazing benefits to health, for example:

Helps with weight loss;

Boosts metabolism; 

Stimulates body fat burn;

Prevents heartburn and gas; 

It is antioxidant and anti-inflammatory; 

Protects the stomach and reduces nausea and vomiting;  

Prevents colorectal cancer.

Interesting, isn't it? 

Because of all these benefits, in today's video, we will teach you how to make a ginger tincture at home! 

Do you know what a ginger tincture works for? 

Alleviates sore throat 

Because of its anti-inflammatory properties, this tincture helps alleviate sore throats caused by inflammation.

Strengthens the immune system

Ginger acts in the lymphatic system, kills bacteria and releases toxins, strengthening immunity. 

Natural antifungal  

According to a study published at Carleton University, Canada, ginger has amazing antifungal properties against many fungi that attack our body. 

Prevents diabetes

Besides the benefits mentioned before, ginger tincture also helps reduce the blood sugar levels. 

Watch the video to learn how to make the tincture!

Contraindications

Although ginger is an excellent homemade medicine, and completely safe for many people, if you use prescribed medicines (especially blood thinners), or if you are pregnant or nursing, consult with a health professional before using this tincture or any other preparations that use ginger.

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3 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever

 In today's video, you will learn about three natural herbs that can help you have more focus and mental clarity. 

In recent days, have you ever felt yourself a little distracted, unable to focus on your work? 

Did you know that some specific herbs can help you with that? 

Although the Western culture associates mind to the brain, ayurvedic medicine says that the root of the mind lives inside our hearts and, so, encompasses all the physical body. 

According to the herbal expert, Cameron Allen, these three plants can help you tune in to your interior knowledge. 

Let's see what they are:

Centella asiatica

This is one of the plants that brings the most mental clarity. And, according to ayurvedic medicine, it is good for all kinds of people, as long as consumed with moderation. 

Reishi mushroom

One of the most documented plants in Traditional Chinese medicine, it is also known as the mushroom of immortality. In the book The Ancient Wisdom of the Chinese Tonic Herbs, Ron Teeguarden says that reishi is an amazing anti-stress herb. 

Rosemary 

It is a popular essential oil that has been mentioned quite a few times on our channel. Rosemary is considered a polycrest, which means it is a medicine that can be useful in many different ways. It improves oxygenation, glucose levels, and strengthening the heart and brain functions. 

Try these herbs and share your opinions with us. 

The brain is responsible for coordinating all the functions in our bodies and, so, improving its activity means improving our well-being!

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Cat Owners May Have Higher Immunity for COVID-19

 Do you have a cat or dog at home? Did you know that they can improve your immunity?

This is what Sabina Olex-Condor found out. She is an emergency physician in Madrid, and she made an amazing finding. 

According to her, based on 100 patients infected by COVID-19, people who have dogs or cats can tolerate the new coronavirus more easily, or even completely asymptomatic. 

According to Sabina, cats can have the feline coronavirus, that doesn't infect people. This way, it is possible that people who have close, daily contact with cats develop antibodies for the feline virus that can also destroy the human virus. Isn't it interesting? 

She came to this conclusion after asking the infected patients if they had pets when orientating them as to how to proceed with isolation at home.

 At that moment, she realized that none of the people infected had cats. 

Some patients had dogs, but almost none of them had cats. Although the research was small and without any statistics, Sabina will develop this study as soon as the situation improves, to have a wider number of interviews. 

If you have tested positive for COVID-19 and your pet is behaving oddly, call the veterinary and explain the situation.

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Triphala: An Ayurvedic Wonder For Detoxification And Rejuvenation

 Have you ever heard about Triphala? 

Recently on the channel, we taught you how to use Triphala to improve the health of your gums, have you watched it yet? 

Triphala is an ayurvedic powder supplement originally from India and that has been used for thousands of years. It is made by combining the powders of three fruits: Amalaki, Haritaki, and Bibhitaki. 

With many qualities, Triphala is beneficial to many health disorders, especially the ones related to: 

Gastrointestinal tract

Triphala is a medicinal compound that is mainly known for acting as a mild laxative and being one of the best natural products to clean the colon. Besides, it also helps improve digestion and food assimilation. 

Contributes to weight loss

Triphala stimulates the metabolism and encourages the digestive system to work efficiently, so that the absorbed fats can be consumed adequately, without storing unnecessary fat in the body. 

Good for the bloodstream

Triphala powder purifies the blood and improves blood circulation, contributing to correctly cleaning the lungs and liver. 

Improves the skin

Triphala has some benefits that work on skin issues, removing dead skin cells, and rejuvenating the cells on the skin to bring back its natural glow.

Helps with brain health

Using Triphala can help a lot of students, since it makes the brain sharper and more attentive, which also contributes to nervousness and anxiety. Also, it strengthens brain cells, improving memory and understanding. 

Improves sight

Did you know that Triphala can also help with your vision? It is very beneficial for all types of eye diseases, such as cataract, progressive myopia, conjunctivitis, and even glaucoma. 

Besides all these benefits, Triphala also cleans and detoxes all the organs in the body. 

Thanks to its strong antioxidant power, it helps reduce the oxidative pressure on the body, which contributes to the general health. 

And, if all these benefits weren't enough, many health experts believe that Triphala has potential anti-inflammatory properties that could help in cases of arthritis and also in cancer prevention. 

But, before you start taking Triphala on your own, you must be aware of the rules and side-effects of this herbal mixture: 

Pregnant women must avoid Triphala as it may favor spontaneous abortion. Diabetic people must avoid it as it can affect blood sugar levels. The excessive consumption of Triphala may cause dehydration, diarrhea, gas, bloating, and issues in the gastrointestinal tract.

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Reduce Belly Fat with This 3-Ingredient Smoothie

 Do you know the benefits of papaya and oats? Recently, we made a video about the benefits of papaya for the skin and health, and we also talked about oats on the channel. Have you watched the videos?

Have you ever imagined a natural smoothie that could help you lose weight and regulate your cholesterol and triglyceride levels? 

That’s the papaya and oats smoothie!

Both papaya and oats are rich in nutrients and natural medicines to fight diabetes, reduce cholesterol, and also help with weight loss. Together, they can prevent many diseases. 

Let's see a quick list of the benefits of these ingredients: 

Papaya is digestive, diuretic, and laxative. This fruit has papain, a useful enzyme for anyone who has trouble digesting foods. Besides, it is also rich in vitamins and minerals, containing high doses of vitamin A (pro-vitamin), vitamin C, and important B complex vitamins. 

Oats are rich in fiber and give a sensation of satiety. When in contact with liquids, the fibers become a gel that makes fecal matter bigger and more viscous. 

Oh, did you know that oats have beta-glucan? This substance is important to reduce the fat in blood and is related to the absorption of bile acids. So, consuming oats daily reduces the formation of fat plaques that may cause heart diseases. 

To make this smoothie, watch the video to learn how!

Try it and share your experience with us.

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Is Coconut Oil Bad for You? Here's What the Facts Say...

 We have already talked about coconut oil on the channel a few times. Did you know that this oil is amazing for health? 

If you want to learn about its benefits, watch the video that is being suggested to you right now. 

However, many people still don't know its benefits and why they should add coconut oil in their daily lives. What about you, do you know why? 

Many people are in its favor, many others against it. The fact is that coconut oil has a high amount of medium-chain triglycerides, which is not exactly advantageous to our health.

But coconut oil is also well absorbed by the body, especially in the liver, and is soon converted into energy, so it's not stored as fat. 

For most scientists, the medium-chain triglycerides  (MCTs) are responsible for most of the coconut oil's benefits. 

Coconut oil contributes to weight loss and cardiovascular system, lessens the symptoms of thyroid, and aids in the treatment of poor digestion.

Its soothing effects reduce the bad cholesterol levels in the body. How amazing is that? 

Besides, this oil is a potent anti-inflammatory that reduces LDL cholesterol (bad) while increasing HDL cholesterol (good). 

It acts as an antioxidant, thanks to its high concentrations of vitamin E and gallic acid. 

These and other benefits are proven in scientific literature and papers. How amazing is it? 

One of the most interesting studies on the subject is the one by the American doctor, Mary Newport.  After seeing her husband diagnosed with premature Alzheimer's, Mary decided to add coconut oil to his diet.

Try it for two weeks, excluding other vegetable oils from your diet, to see the positive results. 

You will immediately notice an improvement in your fatigue, cognitive capacity, and intestine function, besides many other benefits. That's wonderful! 

Is coconut oil already part of your life? If you use it, share your experiences with us.

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Fight Colds and Flu Naturally With This Lemon Peel Syrup

 Did you know that lemon peel syrup can help in the natural treatment of respiratory diseases? 

Both the flu and colds are infectious diseases caused by different viruses. 

Flu is caused by influenza - A, B, and C - and affects especially children, pregnant women, elderly people, immunosuppressed people, and patients with chronic diseases, such as diabetes and high blood pressure. 

Its symptoms are dry cough, sore throat, headache, muscle aches, and fever above 100.4 F that lasts at least three days. 

These symptoms may last for over a week, but there is a risk of complications, like pneumonia. 

The symptoms of a cold are cough, congestion, runny nose, body aches, and sore throat,  but lighter than in a flu case. It goes away in a few days.

An excellent way of treating colds and flu is using natural syrups. 

The one you will learn in today's video has lemon, apple, garlic, ginger, black pepper, and turmeric. All of them contribute to the natural treatment of respiratory diseases. 

Learn about the benefits of each one of the ingredients: 

Lemon is rich in vitamin C, strengthens the immune system, and reduces the symptoms of cold and flu. 

Apple has properties that act against the flu and cold.

Garlic has a compound called allicin, which has antibacterial, antiviral, and antifungal actions

Ginger has anti-inflammatory, antibiotic, and expectorating actions, helping reduce the phlegm produced during a cold. 

Black pepper has antioxidant and antibacterial properties that help strengthen the immune system and prevent or treat infections. 

Turmeric. It has anti-inflammatory, analgesic, antiseptic, and antibacterial actions, which strengthens the immune system. 

Know that you know the benefits of the ingredients, watch the video to learn the recipe: 

If you have any symptoms of cold or flu, try this recipe and share your opinion with us.

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Ulcerative Colitis Diet: What to Eat & What to Avoid

 Recently on our channel, we talked about some causes and reasons for constipation. Have you watched the video yet? 

Did you know that colitis is one of the causes of constipation? It is characterized by intestinal inflammation, with symptoms such as diarrhea, presence of mucus or blood in stool, abdominal pain, fever, dehydration, and flatulence. 

Caused by infectious means, such as virus, bacteria, or parasites, colitis can be divided as: ulcerative, ischemic, pseudomembranous, and even idiopathic (no defined cause). 

Besides, colitis can also be categorized as acute, which lasts more than a week, and chronic, that lasts less than four weeks. 

The most common is the infectious kind, especially by food poisoning. It is important to pay attention to where we eat. 

Generally, a person who suffers from colitis should not follow restrictive diets and needs to adapt their diet according to the severity of the disease and symptoms. 

It is necessary to observe how the body reacts to every food eaten to learn to identify which foods trigger the symptoms of colitis. 

Are you enjoying the video so far? Leave a comment to let us know if we are contributing to inform you. Don't forget to like the video and share it with your friends! 

If you are going through it, you should opt for specific foods. Watch the video to learn more!

You are also going to learn some of the foods you must avoid if you have colitis.

If you have any symptoms of colitis, immediately seek a doctor or gastroenterologist to have your situation analyzed. 

Avoid foods that have insoluble fibers, like the peels of fruits and vegetables, to not stimulate the intestines and aggravate the issue. 

Avoid also fermented beverages, such as beer, wine, and champagne.

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