How to Make Your Own Apple Sugar

 Apples are amazing fruits. You surely have heard that "an apple a day keeps the doctor away." 

Well, apple is one of the most used fruits to  make juices and teas, and, many times is used as a base for other mixtures since it is cheap.

Did you know that both the pulp and the peel of an apple are rich in vitamin C, calcium, phosphorus, and potassium? Apples also have fiber and a powerful antioxidant called quercetin. 

Apples are great for reducing blood pressure, improving brain function, reducing the risk of diabetes, helping with constipation, preventing cancer, fighting asthma, preventing cavities, improving immunity and bone health, alleviating stomach issues, preventing eye diseases, and slowing aging. Isn't it amazing?

Did you know that you can make apple sugar at home? 

With less than half of the calories of traditional sugar, this fruit gained its first refined version intended for the final consumer. 

Oh, you also can make apple sugar at home in a very natural way. 

How to make apple sugar? Watch the video to learn how!

Some of the benefits of apple sugar are: 

Free of preservatives 

Helps with weight loss 

Facilitates intestinal transit

Are there any contraindications for apple sugar? 

As a general rule, there are no contraindications concerning apple sugar. However, when in doubt, it is better to talk to a health professional before making any changes or additions to your diet. 

It is worth remembering that, even though apple sugar is the healthier version, it is still a  sugar,  and thus, must be consumed with moderation. 

The excessive consumption of sugar may cause obesity, diabetes, and heart issues.

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Top Essential Oil Combinations to Treat Joint Pain and Inflammation

We always mention essential oils on the channel, but this week we decided to talk about how they are important in the treatment of joint pains and issues like arthritis and arthrosis. 

Extracted from different parts of plants, including the roots, stems, leaves, flowers, or fruits,  essential oils are used ever since ancient times for healing and aromatherapy. 

The pain and swelling caused by arthritis or by the inflammation of  joints are some of the biggest discomforts a person can experience. 

Combining vegetable and essential oils that have anti-inflammatory, antibiotic, analgesic, and regenerative functions can help you alleviate these awful pains. 

Learn two amazing synergy blends to improve your joints. 

Synergy blend 1

Have you ever heard about copaiba? 

The truth is that this oil is so amazing for the joints  that we are going to use it both as vegetable oil and essential oil for our first synergy. 

Being highly anti-inflammatory and analgesic, the essential oil of copaiba helps relax the nerves and tendons, reducing constant pains. 

The white supra essential oil is a potent anti-inflammatory,  antimicrobial, analgesic, and antibiotic very useful for pain. It is very efficient to treat arthrosis, arthritis, fibromyalgia, bursitis, tendonitis, contusions, muscle distensions, and rheumatism. Isn't it amazing?

Synergy blend 2 

Avocado and Lavender 

This is, without any doubt, one of the most used oils in aromatherapy. You certainly know or have heard about at least one benefit of lavender, don't you? 

With analgesic, antiseptic, and cytophilic qualities, the lavender essential oil is rejuvenating and healing. It also relaxes, balances, acts against insomnia, and regulates the nervous system to fight stress, depression, and anxiety. 

Avocado oil is ideal for hydration, accelerates healing, prevents acne, stimulates collagen production, prevents wrinkles, and lessens fine lines. 

Besides that, most of its benefits are thanks to the properties of beta-sitosterol, which is a bactericide,  antiviral, antifungal, and anti-inflammatory. 

So, what do you think of the recipes? 

Did you know any of them already? 

Try them and share your experience with us.

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Apple and Bay Leaf Tea To Reduce Cholesterol, Control Diabetes and Boost Immunity

Have you ever heard about apple and bay leaf tea? 

We, the granola people, love teas and everything natural, don't we? 

Besides being delicious, they offer many benefits to our health. 

And whenever the temperatures are low, tea is always a good idea! 

Do you like tea? What is your favorite flavor? 

In today's video, you will learn why combining apples and bay leaves are good for your health. 

Apples are great for reducing blood pressure, improving brain function, reducing the risk of diabetes,  helping with constipation, preventing cancer, fighting asthma, preventing cavities, improving immunity and bone health,  alleviating stomach issues, preventing eye diseases, and slowing aging. Isn't it amazing?

It is possible that you use or at least have seen someone using bay leaves to make broth, but maybe you don't know all the benefits that this plant offers. Right?

Originally from the Mediterranean, bay leaf has been used for many years as a medicine and as a seasoning in different cuisines. 

Besides, it has anti-inflammatory, analgesic, and antioxidant properties, and is a source of vitamins. 

All of that makes bay leaf great for indigestion and to regulate the menstrual flux, reduce stress and anxiety, and act as a natural diuretic. Amazing, isn't it? 

Did you know all these benefits of bay leaf? 

Learn how to make apple and bay leaf tea! 

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Supercharge Your Health With This Powerful Lemon Water Recipe

 Warm water, lemon, glutamine, and propolis. Do you know why this combination works? 

You surely have heard about the benefits of drinking  warm water and lemon during your fast, haven't you? 

If you still don't know why this powerful combination is beneficial, you can learn more about it by watching the suggested video on our channel. 

But, besides warm water and lemon, today you will learn how important it is to add glutamine and propolis to this amazing mixture! 

Learn a little more about the ingredients:

Lemon improves digestion, increases immunity, has anti-inflammatory properties and great detox power. 

Propolis has antiseptic and protective effects, inhibits the proliferation of undesired microorganisms, both in the beehive and the human body. 

Glutamine lutamine works as a fuel to the cells of our immune system, and in its lack, the immune system weakens. Glutamine also affects the metabolization of proteins, being very important for people who want to gain muscle mass. 

The combination of these ingredients can promote  some benefits to our body, such as cleaning the intestine and improving its health, detoxing the liver, prevention of colds and flu, and improvement of blood circulation. 

Do you want to know how to make this drink?

Watch the video to learn the recipe!

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How Much Garlic is Too Much? Here's What The Experts Say

 We have talked many times about the benefits of garlic, and it is almost always included in our recipes to improve immunity, isn't it? 

Often rejected by its smell, maybe not everyone knows that the regular consumption of garlic brings interesting benefits to our body. 

Garlic has antibacterial, antifungal, and antiviral properties. It is also rich in vitamins, especially vitamin B (which reduces the homocysteine levels) and vitamin C (an important antioxidant to our body). 

And that's why, throughout the centuries, garlic has gained the reputation of a powerful and natural anti-inflammatory! 

But, did you know that the beneficial properties of garlic aren't limited only to protect us against colds? 

Learn what happens to you if you start eating garlic every day:

Regulates blood pressure 

If you suffer from high blood pressure, add garlic to your diet. It will dilate the blood vessels and lower your blood pressure. 

Helps with memory 

According to studies, garlic has compounds that prevent the aging of the brain and skin. 

Gives more resistance

Did you know that garlic makes your heart and muscles work more efficiently?  

Improves hair and skin 

Garlic also contributes to the growth and volume of hair. 

Alleviates toothache 

Thanks to its antibacterial and antifungal properties, garlic is good for your mouth, eliminating the harmful microbes that cause tartar and also heals hurt gums. 

However, even though garlic is a superfood, it still has some contraindications. In some cases, garlic can even be dangerous.

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How to Make an All-Purpose Cleaner With Rosemary

 In today's video, you will learn why you should make a homemade disinfectant with rosemary! 

Who doesn't love being in a clean and fragrant place? 

More and more, the market shelves are full of products  that help us clean and protect our homes from bacteria and mold, while making the place comfortable. 

But better than that is to get these same benefits naturally,  while spending less money. Isn't it true? 

To help you, we will show a recipe for a homemade disinfectant made of rosemary. 

But, do you know why to use rosemary?

Rosemary has amazing benefits to health. If you want to learn more, watch the video being suggested to you now. 

Because of that, it is recommended to be used at home to improve the quality of places. 

Learn how to make your house smell amazing while saving money. 

Write down the ingredients: 

1.5 qt. water; 

3.4 oz. rubbing alcohol; 

3.4 oz. vinegar; 

1.7 oz. fabric softener (we suggest using the homemade softener we taught in this video being suggested to you); 

2 tablespoons baking soda; 

2 tablespoons dish soap; 

Food coloring (optional);

Rosemary branches; 

Directions

Put the water in a container and add the alcohol, vinegar, and dish soap, and mix well.  Next, add the fabric softener and mix. A layer will begin to form on the surface, which you must remove with a strainer. 

Put the rosemary branches in a 67 oz. plastic bottle, pour the mixture over, add the food coloring, and let it rest for 24 hours. After this period, your disinfectant is ready to use. 

Try it and share your experience with us!

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How To Repair and Regenerate Damaged Hair With "Aloe Vera Honey"

 Have you ever heard of aloe vera honey for the hair? 

In today's video, you will learn how to use this mixture to make your hair even more beautiful! 

When we talk about beauty, we usually think about taking care of our hair, don't we? 

After researching, we always end up finding  a common ingredient to make our hair more hydrated and shinier. 

Do you know what we are talking about? It’s aloe vera!

Have you ever used a recipe with aloe vera on your hair? Leave it in the comments, we love to learn more!

Many people link the appearance of hair to health and believe that hydrating their hair every 15 days can recover the health of their locks. But that's not true! 

The fact is that not every beautiful hair is healthy, but every healthy hair is beautiful. Did you know that? 

When your hair starts to look dry and show split ends, it's a sign that it is fragile, and needs more vitamins to get its shine back! 

Rich in vitamins, aloe vera is amazing to naturally repair and hydrate hair! The advantage of using aloe vera is that it can  be used for every type of hair. 

However, today we will teach you how to make aloe vera honey. 

Have you ever heard about it before?

A homemade aloe vera honey stimulates hair growth, strengthens the hair, treats hair loss, and thickens the hair. 

It also eliminates dryness and restores the life of your tresses. Amazing, isn't it? 

To make this recipe, you will need some aloe vera and sugar.  Watch the video to learn how to make it!

So, what do you think of this recipe? 

Try it and share your opinion with us in the comments below.

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Cleanse the Lungs with this Powerful Natural Detox Juice

 Have you ever heard of a juice made of watercress and carrot? 

Did you know it can be good for your respiratory system? 

Have you ever tried watercress? Is watercress part of your diet?

A source of vitamins A, E, C, and B3, copper, calcium, phosphorus, magnesium, and iodine, watercress is rich in nutrients that work as a natural medicine to prevent many health issues. Did you know? 

Have you ever heard about watercress juice? 

Watercress juice helps detox the lungs thanks to its decongestant, expectorant, and fluidifying actions. It also lubricates the lungs, helping alleviate coughs, sore throats, and inflammations of the upper airways. Isn't it amazing? 

But, in today's video, you will learn how to make a powerful juice with watercress and carrots to clear your lungs!

To make the juice, besides watercress and carrot, you will also need some lemon and garlic. 

Write down the ingredients:

1 bunch watercress; 

1 medium carrot; 

Juice of 1 lemon (freshly squeezed); 

1 garlic clove;

17 oz. water; 

Directions

Thoroughly rinse the watercress. Peel and dice the carrot. 

Put all ingredients in a blender and blend for two minutes. 

Strain and drink right away. Drink daily for 30 days, at most.

After the first month, if you wish to keep drinking the juice, give it a 15-days pause and then restart. 

So, what do you think of this recipe? 

If you smoke or used to smoke, your nose is always clogged, if you have phlegm, persistent cough, asthma, shortness of breath, or bronchitis, this recipe is perfect for cleaning your lungs. 

Try it and then share your experience with us. 

Note: people who take blood thinners must not change their intake of vitamin K (found in foods like watercress). 

Besides that, you must drink the juice right after  preparing it to avoid nitrate contamination. 

When stored incorrectly, drinks made of vegetables that contain this compound might accumulate bacteria that convert nitrate into nitrite, contaminating the beverage. 

High levels of nitrite might be harmful when ingested.

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Do You Have Red Spots On Your Skin? Here's What They Mean

 Have you ever noticed any red dots on your body?

They usually appear after 30 years old and aren't caused by any external factors, being exclusively genetic. But you shouldn't worry about them. 

Although the red color might be alarming, they are small dots of blood that can appear on the skin because of the abnormal growth of blood vessels. 

As the year's pass, their color can change to brown, or they might increase as we get older. 

These red dots are not considered malignant and are more prone to appear on fair skin. 

According to the experts, there is no way to avoid them from appearing, since we don’t know where they might show up. 

And, according to studies, these dots can multiply, but they offer no risks of becoming skin cancer. 

It is always worth remembering that, whenever exposed to the sun, you should use sunscreen, which can prevent these red dots, and also rosacea and other spots. 

If you want a natural alternative for traditional sunscreens, watch the suggested video. 

If you have any doubts about red dots, talk to a dermatologist to analyze your case and answer your questions.

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How to Make a Ginger Tincture to Prevent Diabetes and Boost Immunity

 Have you ever heard about ginger tincture? 

This is what you will learn to make in today's video!

Ginger has amazing benefits to health, for example:

Helps with weight loss;

Boosts metabolism; 

Stimulates body fat burn;

Prevents heartburn and gas; 

It is antioxidant and anti-inflammatory; 

Protects the stomach and reduces nausea and vomiting;  

Prevents colorectal cancer.

Interesting, isn't it? 

Because of all these benefits, in today's video, we will teach you how to make a ginger tincture at home! 

Do you know what a ginger tincture works for? 

Alleviates sore throat 

Because of its anti-inflammatory properties, this tincture helps alleviate sore throats caused by inflammation.

Strengthens the immune system

Ginger acts in the lymphatic system, kills bacteria and releases toxins, strengthening immunity. 

Natural antifungal  

According to a study published at Carleton University, Canada, ginger has amazing antifungal properties against many fungi that attack our body. 

Prevents diabetes

Besides the benefits mentioned before, ginger tincture also helps reduce the blood sugar levels. 

Watch the video to learn how to make the tincture!

Contraindications

Although ginger is an excellent homemade medicine, and completely safe for many people, if you use prescribed medicines (especially blood thinners), or if you are pregnant or nursing, consult with a health professional before using this tincture or any other preparations that use ginger.

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