Soaked Figs: An Incredible Home Remedy For Constipation

 Do you like figs? Today, you will learn how to make soaked figs to keep your intestine working without any issues! 

Many people don't eat figs because they don't know the benefits of this fruit. 

Or maybe it is because they aren't easy to find. But do you know why figs are good for your health? 

Either dried or fresh, figs have a lot of fiber, nutrients, a significant amount of manganese, vitamins, and minerals. 

With an eye-catching appearance and delicious taste, this fruit is low in calories and has some surprising benefits to health. 

Figs improve the skin, making it prettier and healthier, help with weight loss, control the cholesterol levels, and prevent cardiovascular diseases. They also regulate intestinal transit. 

There are numerous benefits of figs, as they are a source of polyphenols, flavonoids, and antioxidants, like carotene, lutein, tannin, chlorogenic acid, and many others. 

Thanks to its fiber, fig works for constipation, stimulating the regularity of the intestine. It keeps your body clean through a mild laxative effect and helps eliminate toxins. 

To make your soaked figs and use them as a natural laxative, we will teach a powerful recipe!

Now, tell us, did you know this benefit of figs already?  

Try the recipe and share your experience with us.

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Are You Using Turmeric The Wrong Way? Here’s What You Need To Know

 You certainly have heard about turmeric already, right? If you still don't know its benefits, watch the video being suggested to you to learn more about this powerful root. 

Turmeric is a well-known spice in cuisines, thanks to its orange color that improves the appearance and flavor of many dishes. 

Its characteristic color comes from a compound called curcumin, which acts as a powerful anti-inflammatory and natural analgesic. 

To give you an idea of the power of curcumin, it regulates the inflammatory imbalances on tissues, destroys harmful pathogens, and creates a protective layer against infectious agents. 

Today, more than 2,000 published studies show the amazing benefits of this plant to treat and prevent cancer. 

Now that you know the benefits of turmeric, you must be asking yourself: 

How do I consume it? 

We will share a recipe suggested by the Canadian doctor, Carolyn Anderson. She deeply investigated the effects of turmeric. According to her, when turmeric is taken as a capsule or by itself, it is poorly absorbed by the body. It is best to combine it with other ingredients. 

The mixture of these powerful ingredients will facilitate the absorption of nutrients for your body. Isn't it amazing? 

Try it and share your experience with us.

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Do You Suffer From Arthritis or Joint Pain? Try This Cheap Juice Recipe!

 Recently on the channel, we made a video about the benefits of cucumber. Have you watched it yet? But today we will talk about Japanese cucumber. 

This vegetable is rich in water, minerals, and antioxidants. It hydrates the body and keeps the intestines working. 

Besides the pulp, the skin and seeds are edible and are rich in fiber and beta carotene. They all contribute to eye, skin, and hair health. 

Cucumbers also help with weight loss, contribute to intestinal transit, keep the body hydrated, improves skin, nail, eyes, and hair health, helps with blood circulation, and prevents cancer! Amazing, isn't it? 

But, did you know that cucumbers also help treat arthritis and arthrosis? That’s right, this vegetable also helps with bone health and inflammatory processes, thanks to vitamin K and calcium. 

And, if that isn't enough, according to some scientific tests, the Japanese cucumber can also be used to treat moderate osteoarthritis. How incredible is that? 

After learning about all these benefits, you must be wondering some of the ways of consuming Japanese cucumber, right? 

So, we will teach you a simple recipe that takes ingredients that are easy to find. 

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The Best Juice To Fight Diabetes and Lose Weight Naturally

 Do you have diabetes or know someone who does?

Did you know that, besides having to change to a healthier lifestyle and diet, diabetic people or those with prediabetes, must also exercise to get better results at their treatment? 

In today's video, you will learn about two natural ingredients that can regulate blood sugar. 

According to the World Health Organization (WHO), the number of diabetic patients is growing. Today, almost 250 million people in the world have diabetes. Isn't this number alarming? 

An ingredient that can reduce blood sugar is the bitter gourd.  This fruit has properties that help regulate blood sugar levels, prevent constipation, improve skin issues, wounds, lesions, eczema, and even insect bites. 

However, bitter gourd isn't recommended for pregnant or nursing women, people with chronic diarrhea, or hypoglycemia. 

Besides, the excessive consumption of bitter gourd is associated with stomach discomfort, abdominal pain, vomiting, and diarrhea. To avoid complications and side-effects, follow the daily dose recommended by a doctor.

Another ingredient that can be allied to bitter gourd is chromium. The deficiency of this mineral is associated with symptoms related to diabetes. 

If you have diabetes, try it and don't forget the most important things: keep a balanced diet, practice regular physical activities, and take your medicines. 

A healthy lifestyle doesn't equal cure, but it surely will give you a better quality of life with reduced symptoms.

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Mix Star Anise and Chamomile For These Amazing Benefits

 Do you know the benefits of chamomile? What about star anise? Have you ever heard about chamomile and star anise tea? 

Did you know that this combination is excellent to alleviate and prevent many diseases? 

The tea of chamomile and star anise is rich in medicinal properties. Chamomile has healing actions and is antibacterial, anti-inflammatory, and antispasmodic. 

It is widely used to treat skin irritations, colds, nose inflammations, sinusitis, poor digestion, diarrhea, insomnia, anxiety, nervousness, and sleep troubles. 

Star anise is frequently seen in some tea recipes to treat different things. 

Some of its benefits are: 

Improves sleep 

Star anise has sedative properties that come from its antioxidants and magnesium levels.

Prevents fungal infections 

Because it is rich in anethole, star anise has a strong action against many microorganisms, including fungi.

Strengthens the immune system and fights respiratory diseases

Due to its high levels of nutrients and minerals, star anise helps boost immunity. 

Improves digestion 

Because of the big amount of fiber and its strong aroma, star anise stimulates the digestive enzymes and saliva production. 

Good for the brain

Star anise has big amounts of complex B vitamins. It helps keep the brain cells active and controls the homocysteine levels. 

Star anise also helps diuretic function, prevents bad breath, prevents acne, and is good for women. This combination sounds very interesting, doesn't it? 

Watch the video and learn how to make this amazing tea!

Attention: Even though it a source of important nutrients, star anise must not be consumed in excess. When consumed in excess, star anise may cause nausea, allergic reactions, and even intoxication.

Make sure to consume it moderately, always alternating with other medicinal herbs. Try this tea and share your experiences with us.

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Why You Should Eat the Peels of Fruits and Vegetables

 Do you eat your foods unpeeled?

Usually, we always peel foods before eating them, right? 

However, eating unpeeled fruits and vegetables avoids food waste and also adds more fiber, vitamins, minerals and antioxidants to your diet. Did you know that? 

Many people also peel their foods to try and reduce their exposure to chemicals. If you want to learn how to properly wash your foods to get rid of pesticides, watch the suggested video where we teach you the step-by-step. 

But, if you eat organic food, you will now learn why you should eat them unpeeled. 

Did you know that the peels are the part that receives the most energy from sunlight? 

The peel protects the inside of the fruits from weather, and they contain more fiber and flashy colors (thus, more nutrients). 

Watch the video and see now why you should eat your food unpeeled!

Are you curious to learn which foods you can eat unpeeled? 

Some of them are plums, pumpkin, zucchini, asparagus, potatoes, eggplants, carrots, cherries, mushrooms, peas, apricot, apples, cucumbers,  peaches, pears, peppers, grapes, and kiwis. 

But, before you start eating everything unpeeled, be sure to check the origins of your foods and opt for organics. The peel is where we find the highest concentration of pesticides that are harmful to our bodies.

Tell us, did you already know the benefits inside a fruit peel? 

If you already had the habit of eating unpeeled foods, share with us which ones you like to eat, skin and all.

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Rosemary Foot Cream to Heal Dry Cracked Heels

 Are your feet dry or your heels cracked? Then this video was made for you. 

Today, you will learn how to make a natural rosemary cream to treat your feet and heels. 

Both issues, although common, are signals of dehydration. 

They can also be caused by using open shoes frequently or walking barefoot for too long. In some cases, the cracks can worsen if infected, which can hinder your walk.  

Did you know that our heels work as shock absorbers? 

The skin around the heels must be flexible and expandable to absorb the shock from the steps whenever we walk or run. 

If the skin on your heels is hardened or resistant, it becomes less flexible and may even crack. 

Do you know some other causes for cracked heels, besides open shoes and bare feet? 

Is your skin in need of rescue? 

Then, why not try this natural rosemary cream to treat your dry feet and cracked heels? 

Try it and share your opinions with us.

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How to Make a Natural Colon Cleanse at Home

 Have you ever heard about colon cleanse?

Many people suffer from digestive issues, like irritable bowel syndrome, leaky gut, and chronic constipation. 

Do you suffer from any of these issues, or know someone who does? 

The digestive system is essential, as it is the one who supplies nutrients to the rest of our body. Sometimes, it is necessary to do a colon cleanse. 

It may sound a little weird, but doing a colon cleanse will contribute to your health. 

Many people that live with the digestive issues cited above can find relief with this easy practice. 

All you need is four simple ingredients: apple, lemon, ginger, and sea salt. All those ingredients work together to cleanse the colon and improve the absorption of nutrients in your body. 

Watch the video to learn the recipe!

Although this recipe has few contraindications, people with chronic diseases, pregnant women, or people who take prescribed medications must talk to a health professional before drinking it.

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This Mixture Can Stop Migraines Within Minutes

 Do you have migraines? If you suffer from it, you know that this is not just a regular headache. 

Did you know that the compounds of Himalayan salt are highly beneficial to health and can help alleviate migraines and other malaises? 

Today, you will learn how to treat your migraines with Himalayan salt. 

But do you know how Himalayan salt stops migraines?

Himalayan salt contains 84 minerals, electrolytes, and other elements that help eliminate migraines in minutes. 

But how do we use Himalayan salt to end migraines?

To put a stop to your migraines, you will prepare a mixture with Himalayan salt. 

It is important to note that hypertensive people must not use this natural medicine.

If you are feeling strongly nauseated, avoid drinking it. This medicine may induce vomiting and also has laxative effects. 

Besides being simple, this medicine quickly alleviates headaches. However, if your symptoms persist, talk to a specialist.

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This Common Mistake Will Make Your Joint Pain Worse

 Are you running a high fever? Do you want to learn how to lower your fever at home? Then this video was made for you. 

Recently on the channel, we talked about the benefits of holy basil, also known as Tulsi in Indian cuisine. 

But today, we will talk about the benefits of basil, especially for fevers. 

Did you know that this herb can naturally lower fevers?

Basil is an aromatic herb usually employed in the preparation of some dishes. But it is also great as a homemade medicine. 

Do you suffer from joint pain?

In today's video, you will learn some common mistakes that can worsen your joint pain! So, if your joints hurt, stay tuned! 

One of the abilities of the human body is to move in different ways and directions. Isn't it true? And that's is possible mostly thanks to our joints.  

However, as we get older, or if we suffer from degenerative bone issues, our joints start to hurt. 

Sometimes, this pain becomes very intense, and may even leave us unable to do simple movements. 

In today's video, we will show you three things you can do to  alleviate your pain:

So, as you can see, even if your joints hurt, it is still necessary to exercise your body to strengthen your muscles and nourish your joints. 

You can try swimming, weight training, aqua aerobics, or stretches. 

Exercising will contribute a lot to your health and mobility. But if your pain doesn't stop or reduce, schedule a visit to a doctor or physiotherapist to help you. 

We also have some videos on our channel to help you find natural medicines and foods to alleviate your pain.

Basil regulates blood pressure, reduces cholesterol and blood sugar levels, cleanses the blood, detoxes the body, reduces anxiety, and prevents cancer. The herb is also a strong anti-inflammatory,  antiviral, and antibacterial. 

This tiny leaf is excellent to boost your memory. If you need help to remember that, take two tablespoons of basil, twice a day. 

And, if all those benefits weren't enough to you, basil extract will help you sleep better. How incredible is that? 

But since it has antipyretic action, basil also helps alleviate symptoms of fever and stabilizes the body temperature. 

Note that this treatment is only recommended for fevers below 100 F. 

If your fever is higher than that, immediately seek a doctor and follow the treatment indicated by the professional.  

Diabetic, lactose-intolerant people, pregnant or nursing women, children, and infants must not consume this natural medicine without a doctor's approval.

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