The process of losing weight almost always begins with reducing the number of calories you eat and increasing the number of calories you burn. The most readily variable method of burning calories is physical activity, so exercise goes hand-in-hand with healthy nutrition in losing weight.
When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs.
Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat.
Once the body spends the energy taken by the food, it starts to use the reserves it has, and the fat accumulations start to reduce.
Consume only a glass of the following juice before sleeping and you will decrease your fat levels significantly- particularly your belly fat.
While we sleep, our metabolism is very slow. This drink contains ingredients that will boost your metabolism and it will burn your fat during the night.
Because the ingredients in the drink are proven to speed up the metabolism, so when you consume them before you go to bed, your metabolism keeps running on high.
It is recommended to drink instead of dinner for just a few weeks you will be amazed by the results.
Bedtime Weight Loss Drink. The Recipe
Ingredients needed:
- two grapefruits
- one tablespoon of grated ginger
- one tablespoon of apple cider vinegar
Preparation:
Remove the skin from the grapefruit and add it in the blender together with the rest of the ingredients.
Consume this drink before having a meal during the day. But, it is highly recommended to drink it in the evening, instead of eating your dinner.
Iterate the procedure for 7 days straight, then make a pause for 7 days.
