Turmeric is a great spice with a very long list of healing benefits. In this article, we are offering you one truly amazing beverage that is a new way of how to use turmeric and plus is very delicious.
The turmeric is having incredible anti-inflammatory benefits and it has been proven as great cancer fighter. There are so many researches that have been done on the health properties of turmeric, and is shown that it has the best medicinal benefits among all the ingredients. In order to prepare this perfect smoothie, you will need to combine it with another great nutrient, and that is the coconut milk.
The coconut milk is full of a medium chain saturated fatty acids, or MCFAs. One of these certain acids is known as lauric acid, which is creating compound named monolaurin when is consumed. The monolaurin is proven to be a very powerful antibacterial and antiviral compound, which is destroying a wide range of diseases-causing organisms. .
Put in cinnamon and walnuts, two ingredients that are promoting heart health and good circulation, and you will get the best possible drink.
So, here is this remarkable and very effective beverage of turmeric, mixed together with cinnamon and coconut milk.
You will need:
- 1 cup of shredded coconut
- 1 teaspoon Vanilla Extract
- 1 cup of soaked walnuts (soak them overnight in some water)
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- A pinch of salt (recommended: pin Himalayan salt)
- 1 teaspoon honey
- 4 cups water
Directions:
Take all these ingredients and put them into food processor or a blender, and mix them well, until you get some texture that is so smooth and creamy. Use strainer or sprout bag in order to strain the contents in a container with lid and store this into a fridge.
