The acidity level of our bodies is probably pretty high from all that Halloween candy. It’s not just that. There are other things that influence it.
Keeping it in that state and continuing to digest everything that comes in our way is the road you don’t want to take.
There are numerous chronic diseases waiting for you at every stop. Messing with them is the last thing you would want to do.
The reason why I brought you here are these 50 foods that will turn your body upside down.
Eating them will save you a lot of trouble. These foods have the ability to establish balance on your pH levels.
As long as you keep that alkaline state in your body, you are boosting energy levels, helping your digestion, and prevent many diseases from attacking your body.
For the best results, you need to keep a healthy balance between alkaline foods and acid-forming foods.
You should focus on 60-80% alkaline-forming foods and 20-40% acidic foods.
At the end of the day, you can’t eat only alkaline foods and make your body too alkaline.
If the number of 50 foods you must eat for balancing pH levels is too much for you, I have six essential alkaline foods you MUST eat every day.
Lemon
Surprised?
The lemon is very acidic when you taste it. However, its compounds make it probably the best alkalizing food of all.
It’s full of vitamin C, detoxifies your liver, dissolves kidney stones and gallstones, destroys intestinal worms, helps to prevent many diseases, and enjoys anti-cancer features.
Coconut Oil
My favorite cooking oil. It’s alkaline and contains fatty acids that improve blood cholesterol levels and lowers the risk of cardiovascular disease.
Pineapple
It’s loaded with vitamins and minerals that benefit your health. It’s commonly used for treating colds, cough, arthritis, toothache, and digestive system problems.
Carrot
Maybe one of the biggest sources of Vitamin A.
It boosts hundreds of health benefits. It’s very famous by acting as an anti-cancer, anti-aging, and heart attack preventive food.
The beta-carotene lowers the risk of macular degeneration by 40% and improves your vision.
Beets
The beets are a high alkaline food that improves your mental and physical food in many ways.
Cinnamon
Your favorite coffee add-on makes an excellent source of fiber, manganese, iron, and calcium.
It’s known as a natural remedy for treating many health problems. By consuming cinnamon, you are improving your cholesterol levels, regulate blood sugar, prevent cancer, boost brain function, and more.
I’ll say it again. These six awesome foods are REALLY IMPORTANT for your well-being, and you need to consume them daily.
Now, there are others that help your health in one way or another.
Let’s check them out.
Fruits
- Watermelon
- Tangerine
- Lime
- Grapes
- Figs
- Banana
- Apricot
- Avocado
- Apple
Veggies
- Edible Flowers
- Collard Green
- Sea Veggies
- Barley Grass
- Mustard Greens
- Green Peas
- Spinach
- Sprouts
- Eggplant
- Cabbage
- Rutabaga
- Mushrooms
- Peas
- Broccoli
- Cucumber
- Dandelions
- Garlic
- Wheat Grass
- Celery
- Wild Greens
- Been Greens
- Tomatoes
- Onions
- Spirulina
- Parsnips
- Alfalfa
- Chlorella
- Cauliflower
- Green Beans
- Buckwheat
Spices
- Chili Pepper
- Tamari
- Curry
- Mustard
- Ginger
There you go. If you feel like you’ve been basing your diet on acid-forming foods, it’s time for you shift your attention to something else.
These 50 foods that will enhance your alkaline level are a great start for you.
Don’t forget to use the sharing buttons below and let your friends know about these foods.
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