What we have on the menu today is making your legs and booty stronger and sexier.
The exercises you are going to see below are all effective and will give you the results you are searching for from an exercise.
These exercises are called compound exercises. They attack multiple muscles at once burning the fat and calories out.
By doing them you are going to “feel the burn” in your gluteus, quads, and hamstrings.
Let’s go:
Booty Lift Plank
Kickback Pulse
Tip Toe Squats
Butterfly Bridge
Booty Rainbow
Squat Step with Resistance Band
Fire Hydrant
Let’s sweat it out!
Don’t forget to share this with al of your friends. You can use the sharing buttons below.
Source: Skinny Mom
