How to Purify Your Arteries Naturally with These 7 Methods

The arteries in your body need to be clean as a whistle to function properly. The leading cause of deaths in the US is precisely the cardiovascular disease.

The Arteriosclerosis is a condition that occurs when there is some disruption in the blood supply to the heart. It leads to chest pain and angina.

What is arteriosclerosis?

If you are not familiar with the term, here is a definition that will clear things up.

Mayo Clinic

Having increased levels of the bad cholesterol, you are increasing the chances and risk of these blocked arteries.
And the LDL cholesterol is only one piece of the puzzle.
The triglycerides are here, as well. They can be harmful when the liver produces them after consuming big amounts of alcohol or calories.
The stress, blood vessel inflammation, high blood pressure, high blood sugar, and smoking are all in the same box of damaging the inner walls of the arteries.
That results in plaque buildup.
Don’t worry, though. You can prevent this from happening. There are seven simple and natural methods to reverse the plaque buildup.
Let’s see what they are.

1. Mediterranean Diet

It’s probably the best “for life” way of living. The Mediterranean diet is well-balanced and beneficial for your health. It’s the best diet for your arteries and overall health. It’s rich in antioxidant, fiber, and unsaturated fats.
It contains foods like whole grains, fish, seafood, legumes, olive oil, nuts, lean meat and chicken, and limited amounts of red meat and eggs.
The diet includes plenty of veggies and foods which are entirely different than the typical American way of living.

READ MORE: The Ultimate Guide to Mediterranean Diet for Weight Loss

2. Focus on Fats

According to the AHA (American Heart Association), the saturated and trans fats should be limited to 6% of the daily calories. That’s approximately 13 grams for your 2,000-calorie diet. Try to consume more monosaturated and polyunsaturated fats.

3. Lower Sugar and Salt intake

Stockdale Martin

Too much salt leads to increasing the blood pressure. This leads to blockages in your arteries.
Sugar is even more dangerous. It leads to high blood pressure, obesity, and cholesterol.
Try to limit your daily intake of sugar and salt. You can do without them if you want. It’s tough at the beginning because they are addictive, but try lowering the portions on a daily basis.

4. Artery-Friendly Foods

Enrich your daily food intake with:

• Oats and Chickpeas
• Nuts
• Herbs
• Garlic
• Pomegranates
• Avocados

5. Move

Gayeda International Limited

To get those triglycerides running, you need to start exercising. 30-minutes workout five times a week will do the trick.
You have half an hour every day to spend on your health, right?
For the beginners, do some yoga. That will get you moving.

6. Get some Sleep

You hear me?
Lack of sleep is connected to weight gain and misbalancing the hormones that regulate the hunger.
Plus, sleeping is good for reducing the bad cholesterol.

7. Don’t Smoke

The harmful chemicals in the smoke of the cigarettes cause inflammation of the cells that line blood vessels. Smoking deletes the good cholesterol and promotes the formation of plaques.
That’s how you clean your arteries using seven simple methods.

READ NEXT: How To Cleanse Your Arteries With this Old German Remedy

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