Give Me 10 Minutes, I’ll Give You The Truth About Himalayan Salt

Salt plays an important role in our lives. However, many people are not aware that there are significant differences between the standard, cooking, and refined salt. These differences can have a great impact on our health.

One particular type of salt is the Himalayan crystal salt. This is a far superior variety of the traditional iodized salt, and it is free of toxins and pollutants.


Origins of the Himalayan Salt

The Himalayan mountain range stretches through Nepal, China, Pakistan, Afghanistan, Myanmar, Bhutan, and India. Sometimes Himalayans are associated with Mount Everest, the highest mountain peak in the world.

Millions of years ago, the crystallized sea salt beds which were deep in the Himalayans were covered by lava. The lava has protected the salt from various toxins and pollution. So, it is believed that the Himalayan pink salt is the purest type of salt that is found on the earth. Nowadays, it is hand-mined from the mountains and then brought to the local stores.


Why Is It Pink Salt?

The hues of white, red, and pink indicate that the salt is rich in energy-rich iron and mineral content.


Himalayan Salt Benefits

As fruits and vegetables are packed with vitamins and minerals, this salt is packed with important minerals that have naturally occurred within the sodium work in synergy.

Synergy is a process where multiple elements produce an effect that is different and even greater from the sum of their individual effects.


Naturally occurring salts are high in iodine, a mineral that does not need to be artificially added in.

Less Sodium Consumption Per Serving

Himalayan pink salt contains the same components as the table salt, but it contains a larger crystal structure than the refined salt. By volume, the salt contains less sodium per ¼ teaspoon.

When served, the refined table salt takes up more room on a teaspoon rather than the sea salt crystals.

Rich in 80+ Minerals and Elements

Himalayan salt is loaded with mineral-packed crystals that are naturally formed within the earth. It contains 85.62% sodium chloride and 14.38% other trace minerals such as magnesium, sulfate, potassium, calcium, bromide, bicarbonate, fluoride, strontium, and borate. For these reasons, the Himalayan pink salt can:

  • Increase hydration
  • Create an electrolyte balance
  • Regulate water content in and out the cells
  • Prevent muscle cramping
  • Balance pH and reduce acid reflux
  • Stimulate a proper functioning of the metabolism
  • Strengthen bones
  • Help the intestines absorb nutrients
  • Lower blood pressure
  • Improve circulation
  • Eliminate and dissolve sediment to remove toxins
It is also believed that Himalayan pink salt reduces the signs of aging, supports libido, and detoxifies the body from heavy metals.


Pink Salt vs. Sea Salt

Although pink salt comes from the mountains, it is technically sea salt as well. It fact, it comes from a salt-water lake or ocean. However, this type is the purest form of sea salt. The commercial refined salt is deprived of all its minerals except chloride and sodium, but also it is chemically bleached, cleaned, and heated at high temperatures.

Along with these processes, it is treated with anti-caking agents that prevent salt from mixing with water in the salt container. So, these agents prevent the salt from dissolving within our body and causing a buildup of salt in the tissues and organs which later on cause serious health problems.

Also, the added iodine is usually synthetic which is hard for your body to process in the proper manner. Unfortunately, up to 2% of table salt can be additives.

Different Uses of Pink Salt

Before you read all the uses and benefits of the Himalayan pink salt, it’s good to know that So Well’s Himalayan Salt is a great choice in order to reap the maximum of its benefits.

Cooking and Curing

Use it as pre-ground or grinder in the usual way.

Salt Slabs

These slabs are used as serving plates, and they provide an additional salt taste and mineral content. Chilled slabs: decorate with sushi, cheese, fruits, or vegetables. Frozen slabs: for cold desserts and even sorbets. Heated slabs: to sear vegetables, fish fillets, shrimp, tiny sliced beef, or even fry an egg. The salt blocks conduct and distribute the heat in the proper manner. Also, Himalayan salt is anti-microbial, so you just have to scrub it or rinse.



Use the Himalayan salt in containers as decorative crystals or to sprinkle the food.


Add some salt in the tub, and you will enjoy a detoxifying Himalayan salt bath. The important minerals and nutrients will stimulate circulation and soothe your sore muscles. This naturally rich salt in 80+ skin-replenishing and nourishing minerals will provide a therapeutic and healing experience for your body.


Essential Oil Diffusers and Potpourri Holders

You can find many interesting decorating pink salt elements in the form of crystal rocks.

Air Purification

You can also find rock lamps that purify the air. For all meat lovers, bringing will make the meat juicy and tasty. So, do not wait, brine the meat as soon as you can.
Here is an incredible recipe.


Low Sodium Brine for Poultry and Pork

Note: This brine works for up to 8 lbs. of protein


  • 1 gallon of water
  • 3 ounces of sea salt
  • 3 ounces of sugar (this ingredient is optional)
  • 1 tbsp. of citrus zest (orange, lime or lemon – optional)


  • In a pot, add the sugar, salt, and other aromatics. Bring the water to simmer until the sugar and salt have dissolved.
  • Before you use the brine, remove the pot from the heat to chill.
  • Let the meat brine for six hours.
  • Drain the meat and let it air dry and rest in the fridge for two hours.
  • Broil, grill, or roast as you prefer.



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