Magnesium is an essential mineral that plays an important role in maintaining good health.
Functions of the nervous system, muscles, heartburn, bones, and blood sugar are all influenced by this compound.
Major health problems, like diabetes and heart disease, have been linked to magnesium deficiency. Multiple studies in the last decade have established a connection between low magnesium levels and hypertension, as well as an increased danger of stroke and cardiovascular disease.
Magnesium has been shown to reduce inflammation related to arterial hardening, enhance blood circulation, and maintain healthy blood pressure, all of which contribute to a decreased risk of cardiovascular disease.
Magnesium deficiency is associated with insulin resistance and an increased risk of developing type 2 diabetes, making it more common in people with diabetes. In order to get more magnesium into your diet, try eating more foods like nuts, leafy greens, beans and lentils, and dairy.
For adults, a daily magnesium intake of 310-420 mg is suggested. Blood tests can be used to track magnesium levels, but it's best to consult a doctor or nutritionist for specific advice.
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