The mental and physical well-being of an individual can suffer when they dwell too much on anger and negativity. The list of potential adverse effects includes:
- Raised stress levels: Dwelling on the negative can increase stress, which in turn can manifest physically as a plethora of unpleasant sensations including but not limited to muscle tension, headaches, and a sped-up heart rate.
- Increased anxiety: Worry and stress can manifest themselves physically through sweating, trembling, and a racing heart, and negative thinking can exacerbate these effects.
- Disorders of mood, behavior, and daily functioning are all exacerbated by persistently pessimistic thinking, which is a hallmark of depression.
- Insomnia and other sleep disorders are directly linked to one's ability to think negatively, which can disrupt sleep.
- Stress and anxiety, when experienced on a regular basis, can have a negative effect on the immune system, leaving the person more vulnerable to illness.
- Relationship damage Conflict and misunderstandings are inevitable results of negative thinking and attitude.
In order to boost your happiness and health, you should learn to control and limit your negative thoughts. This could mean seeing a therapist, adopting a more mindful or stress-reducing practice, or altering your routine in some other way.
