6-Minute Workout That Helps You Lose Belly Fat

It’s time to move people with a 6-minute workout that will show you how to lose belly fat.

There is a reason why I love these short exercises. They are effective. Come with a high tempo. Every exercise will activate your abdominal fat and muscles. They will make you sweat the fat out.

And most importantly, won’t take much time and leaves you without excuses that you don’t have time to exercise. Yes, as a nutritionist I’m battling with this excuse over and over again.

It’s time to bring your whole core into effect. As you know, your core includes your abs, lower back muscles, glutes, and hips. Exercises attacking these areas are important because they make the muscles work in harmony.

David Wolfe

They improve the stability and balance while making them stronger to prevent a possible injury.

If you get your core stronger, that means that you are going to improve your posture, help alleviate lower back pain, and improve stamina and athletic performance.

This 3-part core workout requires approximately six minutes of your time. Over time, you are going to feel and see the results you are looking for.

Are you ready to lose belly fat with this 6-minute workout?

DAY ONE: Simple Start

1. Exercise One: Skyscrapers – 10 per every side
2. Exercise Two: Windshield Wipers – 10 per every side
3. Exercise Three: Army Crawls – 36 Steps

If you are feeling more ambitious, you can repeat this workout twice.

How to video:

DAY TWO: Challenging Moves

1. Exercise One: Breakdancer – 15 per each side
2. Exercise Two: Skydiver – Hold it for 30 seconds
3. Exercise Three: Dead Bug – 10 repetitions
4. Exercise Four: Thread the Needle – 10 per each side

How to video:

DAY THREE: Fast Six-Minute

1. Exercise One: Crab Kick into Superman – 6 per each side
2. Exercise Two: Stat Leg Raise – 10 per each side
3. Exercise Three: Side V-ups – 10 per each side
4. Exercise Four: Over/Under – 10 per each side

How to video:

Start working out today and look fit tomorrow!

Don’t forget to share this with all of your friends. It’s a good workout!

Source: David Wolfe

Read More

6 Incredibly Easy Moves to Remove the Annoying Back Fat

I’ve asked a few women in the gym what part of their body is giving them the hardest problem.

90% of them shared that it’s their back fat.

Some of them are trying to remove it. To tighten up that area.

The others failed and left everything as it is. Not knowing what to do is the worst thing that could happen.

I once shared full workout routine to lose lower back fat.

My e-mail got full with your thank you notes for the 3-month workout.

Some of you already saw improvements after a week.

For those who missed it, you can check it out here.

I’m glad to see it work!

Now, I will share with you something I found recently.

While working, women avoid to train their back. Especially the upper and lower back.

No one has the perfect explanation for that.

Probably because they are more concerned how they look like when they see their image in the mirror.

The mirror shows only the front side.

I think we should raise that barrier and start full-body workout.

These 6 moves are a proven way for losing back fat.

They will help you get back in shape. Right after you see the first results, you would want something more!

Here are the 6 moves:

thescienceofeating.com

Of course I have a video presentation of these moves.

Here is how you can do the Supermen Exercises

How to do rear lateral raises

This is how you do Single Hip Extensions

Woodchoppers

Lower Back Extensions

Gym Ball Y Raises

Feel free to use different variations for the same purpose.

You can import this in the previous workout I already shared with you.

Keep up the good work. You are getting there!

Do you think your friends you need to know about this?

Use the sharing buttons and let them know.

Read More

6 Important Vitamins Every Woman Needs for Healthier Life

Vitamins are essential for our life. All people need them. It doesn’t matter whether you are a man or woman. Without vitamins, you are going to have tons of health issues.

And we don’t want that.

Studies show how women have bigger issues maintaining the healthy life than men.

The female body has been designed to support a few more lives at times. Yes, I’m talking about the babies.

I call that the unique ability God gave us to be different than the men. I’m not here to share negative energy and discuss how we are better than men.

That’s chit-chat for teenagers.

I’m here to help you be healthier and maintain that health until the rest of your life.

I’m going to turn my attention to the six essential vitamins every woman needs if she wants to take a good care of herself.

Here we go:

#1 – Vitamin A

If you heard that women age faster than men, that’s correct. The research suggests that men are enjoying their young-ness for few a couple more years.

You can prevent all of this with a constant consumption of vitamin A. The aging is a result of a free radical oxidation. With the anti-oxidizing effects of this vitamin, you are going to reserve this oxidation and keep your skin glowing for a longer period.

#2 – Vitamin B6

It’s the vitamin that relieves morning sickness in pregnant women. It’s the best vitamin for developing the brain of the baby and the whole nervous system.

The benefits of this vitamin for non-pregnant women are also enormous. If you are suffering from terrible headaches, the B6 will make sure the intensity is reduced until they are completely gone.

#3 – Vitamin B9

Back at it again with the pregnant women.

If you and your husband are trying to conceive, increasing the intake of Vitamin B9 will make the whole process a lot easier. The dosage makes sure the fetus develops properly.

I don’t want to talk about this, but it’s important for you to know that this vitamin can reduce the chances of miscarriage and birth defects.

#4 – Vitamin C

I call it the constructor.

It does a pretty good work helping your body to build up collagen. It helps your hair grow bigger and stay healthy. It balances your iron levels preventing them from sinking low.

#5 – Vitamin D

Have you heard doctors say that PMS is often caused by the lack of Vitamin D?

Here is what Dr. Susan Thys-Jacobs has to say about this:

“My research, as well as recent findings from the largest NIH study ever performed on women with severe PMS, proves that the symptoms of PMS are a sign of a calcium and vitamin D deficiency.

PMS symptoms such as depression, fatigue, irritability or mood swings, signal an imbalance of essential minerals in the body.”

#6 – Vitamin K

Our bones were always the problem. We are closer to osteoporosis and broken bones than any other creature on this planet.

That’s the result of our smaller and thinner bones. What’s more, the estrogen level in our bones decreases during menopause.

Here comes the Vitamin K.

Studies say that this vitamin will stop the progression of a possible osteoporosis and gives your bones strength better than any prescribed medication.

Enrich your diet and daily habits with these vitamins. You are going to strengthen up your metabolism and improve your overall health.

Don’t forget to let your friends know about the work of these vitamins. Use the sharing buttons below.

Sources:

David Wolfe
NOF.org 
WHFoods.com
SheKnows.com
Mayo Clinic
BabyCenter.com
DermalInstitute.com

Read More

6 Fast Working Smoothies That Will Help You Lose Weight

Your morning just got better. These fast working smoothies will boost your metabolism and force it to lose the excess weight in your body.

It doesn’t mean that you will drink these smoothies and the weight will magically disappear.

You won’t get that magical potion here. Not yet.

Living a healthy lifestyle is something you need to practice.

However, including healthy smoothies that help your weight loss like these is a good start.

Getting your body, mind, and health on the right track will move the process of weight loss forward.

Now, what about those smoothies?

1. Strawberry Pleaser

Ingredients:

• ¼ Cup Flax Seeds
• 1 Cup Natural Yogurt
• ½ Cup of Oats
• 1 Cup of Strawberries
• ½ Liter of Milk (your choice)

Instructions:

• Mix all the ingredients together in your blender
• Pour the mixture into your favorite glass
• Enjoy!

2. Green Booster

Ingredients:

• 1 Cup of Green Tea
• Honey
• Cayenne Pepper
• Cinnamon

Instructions:

• Prepare the Tea
• Add honey, but be careful with the amount. One tea or tablespoon is enough
• Add a pinch of cayenne pepper
• Add the cinnamon
• Enjoy
• Feel the speed of your organism

3. Tutti Frutti

Ingredients:

• 2 Grapefruits
• 2 Slices of Pineapples
• 1 Cup of Raspberries
• ½ Glass of Water

Instructions:

• Put all of these ingredients in the blender
• Pour the final mixture into your glass
• Add two cubes of ice
• Enjoy

4. Mint satisfier

Ingredients:

• 7 Cups of Green Tea
• Mint Leaves
• 1 Lime or Lemon

Instructions:

• Add the tea to a jar
• Mix the handful of fresh leaves in there
• Bring the lemon/lime slices right now
• Talking about tea?

5. Apple Rescuer

Ingredients:

• One Cup Natural Yogurt
• One Apple
• One Tablespoon of Honey
• ½ Cup Almonds
• Cinnamon
• ½ Liter of Milk of Your Choice

Instructions:

• Blend everything in your blender
• It’s magic in your mouth

6. Chocolate Love

Ingredients:

• Sugarless Chocolate or Cocoa Powder
• ½ Liter of Milk of Your Choice
• ½ Cup of Oats
• ¼ Cup of Amaranth
• ½ Tablespoon of Coffee
• Honey

Instructions:

• Blend Until Smooth
• Enjoy!

Let this be a start to a something beautiful and amazing. The healthy life is waiting for you.

These six fast working smoothies will help you lose weight, and you are going to feel it!

Don’t forget to share this with your friends by using the sharing buttons below.

Source:

David Wolfe
Bright Side
Livestrong
Health
Authority Nutrition
Livestrong

Read More

6 Effective Ways to Lose Weight with The “Hypothyroid Diet Method”

There is a bright light at the end of the tunnel for all those who suffer from underactive thyroid.

Forget about all those small talks about how hard it is to lose weight when you have problems with a disease like this.

The solution is probably in front of you. It’s in the food you eat every day.

Committing to these small tweaks promise healthier life and enjoying in the way your body looks and feels.

The abnormal thyroid function is right up on the list as the biggest preventers of healthy weight loss. The producing method of hormones is disrupted, and that’s why you notice higher bad cholesterol and fat levels.

Or as many women call it, I feel like I’m bloated all the time.

It’s time to bring that happiness back on your face. The six effective ways will help you bring balance to your meals and avoid some damaging foods.

#1: The Started Pack

Food

First, you need to determine whether you are going to be fully committed or not. It’s about your health.

Since we got that out the way, let me tell you something about sugar.

You already felt that the underactive thyroid begs you for carbs cravings. The problem becomes bigger when you satisfy the need with the simplest carb out there: the refined sugar.

The real issue with these carbs is that your body processes it faster than the others. It means that you are going to feel hungrier and hungrier and it doesn’t matter how much you ate.

It’s wrong in a long term because you will catch yourself eating more sugar just to stay satisfied.

These simple carbs are found like:

• White Flour Products
• Soda
• Flavored Juices
• Corn Syrup Sweetened Products
• Table Sugar
• Packaged Cereal

There is a way to satisfy your carb cravings with something more complex. Even though your mind always points out the simpler things in life, this time, I want you to focus on complicating things.

The carbs you are going to see below are called complex because your body can’t process them that fast making you feel full for longer period.

It’s exactly what you need. Plus, it doesn’t cause addiction like the previously mentioned damaging carbohydrates.

Here are they:

• Whole Wheat
• 100% Natural Fruit Juice (or the fruits). Make sure you juice the ingredients by yourself.
• Brown Rice
• Oatmeal

Even though these foods all contain a good number of carbs, you are going to more satisfied and fulfilled than eating simple sugars.

#2: Sweating Fat Off

Welcome to the gym. It’s time for you and me to sweat it off. The exercises you are performing in the gym will speed up the metabolism and make you ditch the fat.

EverydayHealth cooked up a great workout for this Hypothyroid Diet Method.

It does not just sweat and losing fat.

The thing is when you are suffering from this problem, exercising at average intensity will boost the hormone secretion rate of your thyroid. It means that the chances of obesity-related conditions will be brought to a minimum level.

Focus more on aerobic, running, walking, and other cardio-based exercises.

#3: Coconut Oil to Save You

Forefront Health

The fatty acids in vegetable oils promote weight gain and slow thyroid function.

But you already know this.

What you don’t know is that coconut oil will save your life. It contains medium-chain fatty acids that act well on your thyroid function.

On top of that, these fatty acids will improve your glucose tolerance and insulin sensitivity.

You can cook with it or digest it 20 minutes before your meals. It will boost your metabolism and prevent fat buildup.

Read More

6 Effective Exercises for Lower Back Pain Relief

Feeling that stubborn pain in your lower back is annoying. You are ready to do anything to let it go, but it seems that nothing will help you.

Various reasons lead to this back pain. One of the biggest problems is carrying your child around in your arms.

When both of my kids were little, I used to take them in my arms often. That’s what mothers do, right?

They weren’t spoiled or something like that. I was euphoric that I’m a mother, and I wanted to have my kids in my arms as much as possible.

Then, they grew up.

The back pain can stay for a while. Even though you think it’s gone, the pain will send you painful reminders with high intensity.

People suffering from this pain know what I’m talking about.

Don’t worry because I’m here to cheer you up. The exercises you are going to see below are efficient and will help you relieve that pain once and for all.

You need to do them every day in the morning or before bed. It’s your choice.

Are you ready to let that pain go?

I’m glad I could help.

Don’t forget to share this with all of your friends. They are suffering, as well.

Source:

HealthyFoodHouse
www.healthandlovepage.com
Cure Joy
Mount Sinai

Read More