6-Minute Workout That Helps You Lose Belly Fat

It’s time to move people with a 6-minute workout that will show you how to lose belly fat.

There is a reason why I love these short exercises. They are effective. Come with a high tempo. Every exercise will activate your abdominal fat and muscles. They will make you sweat the fat out.
And most importantly, won’t take much time and leaves you without excuses that you don’t have time to exercise. Yes, as a nutritionist I’m battling with this excuse over and over again.
It’s time to bring your whole core into effect. As you know, your core includes your abs, lower back muscles, glutes, and hips. Exercises attacking these areas are important because they make the muscles work in harmony.

6-Minute Workout That Helps You Lose Belly Fat
David Wolfe
They improve the stability and balance while making them stronger to prevent a possible injury.
If you get your core stronger, that means that you are going to improve your posture, help alleviate lower back pain, and improve stamina and athletic performance.
This 3-part core workout requires approximately six minutes of your time. Over time, you are going to feel and see the results you are looking for.
Are you ready to lose belly fat with this 6-minute workout?

DAY ONE: Simple Start

  1. Exercise One: Skyscrapers – 10 per every side
  2. Exercise Two: Windshield Wipers – 10 per every side
  3. Exercise Three: Army Crawls – 36 Steps

If you are feeling more ambitious, you can repeat this workout twice.
How to video:

DAY TWO: Challenging Moves

  1. Exercise One: Breakdancer – 15 per each side
  2. Exercise Two: Skydiver – Hold it for 30 seconds
  3. Exercise Three: Dead Bug – 10 repetitions
  4. Exercise Four: Thread the Needle – 10 per each side
How to video:

DAY THREE: Fast Six-Minute

  1. Exercise One: Crab Kick into Superman – 6 per each side
  2. Exercise Two: Stat Leg Raise – 10 per each side
  3. Exercise Three: Side V-ups – 10 per each side
  4. Exercise Four: Over/Under – 10 per each side
How to video:
Start working out today and look fit tomorrow!
Don’t forget to share this with all of your friends. It’s a good workout!

Source: David Wolfe


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