And we don’t want that.
Studies show how women have bigger issues maintaining the healthy life than men.
The female body has been designed to support a few more lives at times. Yes, I’m talking about the babies.
I call that the unique ability God gave us to be different than the men. I’m not here to share negative energy and discuss how we are better than men.
That’s chit-chat for teenagers.
I’m here to help you be healthier and maintain that health until the rest of your life.
I’m going to turn my attention to the six essential vitamins every woman needs if she wants to take a good care of herself.
Here we go:
#1 – Vitamin A
If you heard that women age faster than men, that’s correct. The research suggests that men are enjoying their young-ness for few a couple more years.
You can prevent all of this with a constant consumption of vitamin A. The aging is a result of a free radical oxidation. With the anti-oxidizing effects of this vitamin, you are going to reserve this oxidation and keep your skin glowing for a longer period.
#2 – Vitamin B6
It’s the vitamin that relieves morning sickness in pregnant women. It’s the best vitamin for developing the brain of the baby and the whole nervous system.
The benefits of this vitamin for non-pregnant women are also enormous. If you are suffering from terrible headaches, the B6 will make sure the intensity is reduced until they are completely gone.
#3 – Vitamin B9
Back at it again with the pregnant women.
If you and your husband are trying to conceive, increasing the intake of Vitamin B9 will make the whole process a lot easier. The dosage makes sure the fetus develops properly.
I don’t want to talk about this, but it’s important for you to know that this vitamin can reduce the chances of miscarriage and birth defects.
#4 – Vitamin C
I call it the constructor.
It does a pretty good work helping your body to build up collagen. It helps your hair grow bigger and stay healthy. It balances your iron levels preventing them from sinking low.
#5 – Vitamin D
Have you heard doctors say that PMS is often caused by the lack of Vitamin D?
Here is what Dr. Susan Thys-Jacobs has to say about this:
“My research, as well as recent findings from the largest NIH study ever performed on women with severe PMS, proves that the symptoms of PMS are a sign of a calcium and vitamin D deficiency.
PMS symptoms such as depression, fatigue, irritability or mood swings, signal an imbalance of essential minerals in the body.”
#6 – Vitamin K
Our bones were always the problem. We are closer to osteoporosis and broken bones than any other creature on this planet.
That’s the result of our smaller and thinner bones. What’s more, the estrogen level in our bones decreases during menopause.
Here comes the Vitamin K.
Studies say that this vitamin will stop the progression of a possible osteoporosis and gives your bones strength better than any prescribed medication.
Enrich your diet and daily habits with these vitamins. You are going to strengthen up your metabolism and improve your overall health.
Don’t forget to let your friends know about the work of these vitamins. Use the sharing buttons below.
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