Benefits of honey and cinnamon to lose weight recipe is claimed to help you shed pounds fast in a natural way. Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.
There are so many weight loss recipes out there and it can be very misleading. Many of you may not think of eating honey and cinnamon to lose weight, but when combined they can reduce food cravings.
his drink will boost your body metabolism and helps in burning faster. Honey has healthier glycemic index than sugar, therefore i doesn’t cause sugar rush and absorbs in our body easily. It also stabilizes blood sugar level
Let’s look at the ingredients in this honey and cinnamon to lose weight recipe:
You will need
1 tbsp honey
1 tbsp cinnamon powder
1 cup of drinking water
Steps to follow:
Put oil on flame, when it starts to boil add cinnamon powder
Put it on simmer flame for another 5 minutes
Now turn off the flame
Add honey to this when it is luke warm and your drink is ready
Daily drink 1 glass of this early morning at least 45 minutes before breakfast
The new trends and inventions come faster than expected. They will take over the world in a second.
At least this is how they are brought to us. We only see the final
result and how fast it became a global trend. What we don’t see is the
sweat, tears, and time spent for the product to become a viral thing.
The same thing goes with the ab crack. That crack is here for many
years now. People who exercise on daily basis focus on making their
stomach look perfectly in shape.
They can’t miss that ab crack that shows up when you hit the right workout and perfect body weight.
When my husband came home yesterday, he told me about a group of
women that came to the gym asking for an instructor who will show them
how to get the abs crack.
When he asked them to explain a little bit about what they want to
achieve, they showed him pictures of athletes and models working out to
get that line.
The old school people call it abs, but the proper term for this line is called the linea alba.
It’s the fibrous structure that separates the left and right rectus
abdominal muscles. Doctors and fitness experts are saying how people
want this crack more than pronounced abs.
If you are interested in this, I will tell you what I found how to see this break on your abdomen.
But first, let me continue by saying that you need to work on those abs before it shows up.
I’m interested. How to get started?
It’s sweet of you to be here. Like any other fitness or healthy goal, the abs crack requires proper healthy nutrition, as well.
Get a well-balanced diet and you are going to be just fine.
The workout is important. Forget about the regular once-in-a-week ab workout if you want to get the ab crack pop out.
Here are a few examples that could help you get those abs.
An exercise you’ve probably never heard before.
It’s the vacuum exercise. It requires from you to breathe out the air
and suck the abdomen in. Hold it like that for approximately 10
seconds.
You are going to feel like your stomach is touching your spine.
There you have it. Nutrition and exercises are crucial. Including
yoga in your routine will be perfect because it will extend your muscles
and expose the abs crack.
Tell me if you are brave enough to do the same thing.
We are women. We strive for greatness. Sometimes we want to do the “undoable”. That’s why we are called stubborn or stupid.
In our defense, everything is in our blood. I call that brave and determined.
Take an example of this woman. She desperately wanted to find and see the perfect body. Have you seen one?
The whole achievement and failure lies in the definition of the
perfect body. Every single one of you out there has a different
definition in their heads.
Taryn Brumfitt is the name of the woman. She felt unpleasant and
unwanted in her body. She was determined to do something about that.
Something that will change her view for herself.
Shortly after that, she was introduced to bodybuilding. Everything seemed nice and amazing.
That’s when she entered into a body building competition. Her body was challenged with a vigorous training regime.
She forced herself to the limits in order to get ready for the competition. You know how these women train.
But do you know what they are going through?
Everything. Sometimes eating is not allowed. Not even drinking water.
A body builder needs to ditch water intake just to get rid of the water
in their bodies.
www.yourtango.comThat’s a really hard thing to do.
But you know how they say: a dream is a dream.
She finally got on that stage in front of the judges. She was stunning!
Some of you already ask questions like why or what was the whole purpose of it.
I have one answer I believe you will all rely on.
Don’t stand on the path of a determined woman.
What she did is absolutely brave and amazing. However, she learned a very important lesson from it.
All of you can applaud and salute what this woman did. But wait. There is more.
She didn’t become famous by her competition achievement. It was
something else that made her deserve a high reputation in this world.
She wanted to teach her daughter something else. The truth about true beauty.
Taryn slowly lost her amazing body. She worked very hard to get it. She is still on the Internet, though.
With her new curvy body. She posted a picture on the Internet before & after she gained a little bit weight.
I think you already got the message.
Every woman should feel comfortable in her own body.
Aren’t that what we are all fighting for?
She is now a true motivator. A public speaker. She is traveling the world to share her message.
All body types are beautiful. She even made a video about her journey.
Watch:
It already has 5+ million views on YouTube.
Taryn hopes people will appreciate her story. She wants to make a documentary of this experience.
That’s where you come in with your small donation. She is an inspiration.
Please let me know what you think about her story and message.
Spread the word to your friends. They deserve to know this.
Fruit and vegetables surround us, but do we know why we eat them and they are useful for us?
Our mind can receive tons of information. However, if you don’t update it and remind it always, the memories could vanish.
That’s why a smart man said: “repetitio est mater studiorum”.
For those who see it for the first time, it’s a Latin phrase meaning: repeating is the mother of learning.
The whole life is like that. Can you tell?
To be healthy, you know that we need to include fruits and veggies in
our diets. They are full of antioxidants and beneficial nutrients we
need in our life.
The Dietary Guidelines for Americans came out with a study in 2016
saying that we need to include fruits and veggies in half of our meals.
Each fruit and vegetable give you different health benefit, and you need to consume them to a certain point.
I have 20 of them that should be present on your plate every day.
Let’s check them out:
Apricots
Serving Joy – Inspire Through SharingThe anti-inflammatory properties and antioxidants make the apricot and efficient veggie in boosting the immune system.
Some studies say that people can use apricots to treat kidney and ulcer problems.
Avocados
The amount of fat in the avocado enables your body to store it and
break it down easily. It’s more nutritional than the fat found in the
processed foods.
A study claims that avocado is especially beneficial for people who
treat diabetes. It improves the glucose level while decreasing the risk
of metabolic problems.
Bananas
People who are deficient in potassium, often experience cardiac and weakness problems.
This is where the banana steps in. It’s rich in potassium, which
makes it directly responsible for improving the transmission of signals
through the nervous system.
Alongside the potassium, they are rich in vitamins and antioxidants that enhance your overall health.
Cantaloupe
Simply Fresh FruitAccording to a study from 2002, cantaloupe extracts reduce hyperlipidemia in subjects with high cholesterol diet.
Cucumbers
A study from 2014 talks about the power of the cucumbers. They can
improve the analgesia and decrease the risk of cancer. It’s a proven
food for people who are suffering from Alzheimer’s.
Another study from 2012 reveals the antioxidant and analgesic properties of the cucumber.
Dates
Dates treat liver damage. It’s simple as that. Call them the liver
protector as a study says it protects the liver from chemical damage.
Another study from 2015 says that dates are full with antioxidant properties and can prevent plaque deposition in blood vessels.
Kale
Well-Being SecretsThe
leafy green vegetable is a powerful nutrient bomb. It’s packed with
vitamins, minerals, probiotics, and that’s why studies find it
beneficial for people who suffer from micronutrient and calorie
malnutrition.
Lemon
My favorite citrus fruit. It’s rich in vitamin C and responsible for boosting your immune system whenever you feel down.
Lemon has anticoagulant properties and prevents the formation of thrombi.
Pineapple
Alongside vitamin C, the pineapples are rich in magnesium, iron, and calcium. The traditional medicine is its regular user.
A study from 2013 says the extract of pineapple leaf is full with
potent anti-inflammatory properties that can promote tissue healing and
repair.
Watermelon
Many people recognize it as the cocktail enricher. What you don’t know are the amazing benefits of watermelon.
This red and delicious fruit is full with anti-cancer, anti-inflammatory, and antioxidant properties.
Studies say that watermelon can reduce the risk of many diseases and regulate tissue damage.
Apple
The phytochemicals in the apples have the ability to lower the risk of chronic diseases.
Apples are full of antioxidants that stand in the first fighting
lines to prevent the cancer cells from spreading and increase serum
cholesterol.
Aloe Vera
StyleCrazePeople used Aloe Vera for centuries to treat diabetes. It relieves swelling and itchiness and can regulate serum levels.
According to a study, the Aloe Vera is full of anti-inflammatory properties, and it can protect the nerves in your brain.
Artichoke
A study reveals that the artichoke is hepatocurative. This means that
it does a great job relieving the oxidative stress on your liver
tissue.
Blackberries
The antioxidant properties of the blackberries make it great health
protector. On top of that, the antibacterial properties can fight off H.
Pylori.
Moreover, the anti-thrombotic and anti-inflammatory properties can fight heart diseases.
Oranges
Another great source of vitamin C. Oranges can boost your immune
system and protect it from inflammatory diseases, viral conditions, and
bacteria.
This fruit contains flavonoids and lycopene which are proven fighters against some cancer types.
Beans
A study from 2015 talks about the green bean drinks and their ability to relieve fatigue.
Beets
The study shows how beet extracts reduce inflammation, kidney damage and injury, and oxidative stress.
Mangoes
RedditWhen you consume raw mangoes, they provide your body with amazing health benefits.
The sweet taste makes them incredibly delicious.
When you mix the taste with its antioxidant, antidiabetic,
anti-carcinogenic, anti-obesogenic, and anti-inflammatory properties,
you are getting “a must eat” fruit.
Broccoli
The phytochemicals in the broccoli can strengthen up your immune system and prevent cancer cells from growing.
Some studies say that broccoli can treat cancer and influenza with its anti-inflammatory properties.
Cabbage
The plain taste of the cabbage enables you to consume it however you want.
A study says that it has anti-cancer properties and can prevent the tumor from growing.
You can consume the cabbage as a salad or as an addition to many meat cooking recipes.
There you go.
Having diabetes is frustrating. I’ve been around a person with diabetes
for my whole life, and I can share the struggle with those people.
Their entire life is based around “you should eat this,” “don’t eat that,” “this food will make it worse,” etc.
It’s like living in prison and your body is the guard responsible for your diet.
However, if you don’t eat properly, the disease could kill you.
Our theme for today is fruit and what it can do for your illness.
These six amazing and tasty fruits have the ability to control and prevent diabetes from getting worse.
Fruit #1: Apples
The apples are a great source of soluble fiber that slows down the
absorption of sugar in your blood. Plus, eating apples keeps you full
for longer time.
The fiber content works against the “inflammation insulin resistance causes which promise faster recovery from infections.
Only one apple per day will satisfy 20% of the daily fiber intake.
Fruit #2: Black Plums
Black plums or as many people call them, the fruit with significant anti-diabetic properties. Eating this fruit will help your body transform starch into energy that will regulate your blood-sugar levels.
If you consume two black plums per day, you will feel the balance and positive effects on you in a week.
Fruit #3: Guava
It’s full of lycopene. The dietary fiber that reduces diabetes symptoms and lowers the chances of another disease.
Eating a PEELED guava
does a great job cutting the sugar that gets into your blood. Watch for
the “peeled” part because eating it with the skin will result in
increased blood-sugar level.
Fruit #4: Grapefruit
Daily ExpressI think this is my favorite fruit among the others.
A study says that grapefruit lowers the blood-sugar as effective as the metformin (a diabetes drug).
LiveStrong says that a half of grapefruit will reduce the blood sugar level and reduces the risk of obesity.
Fruit #5: Avocado
Avocados are full of fiber. Remember how I told you that this content is ideal for regulating blood-sugar levels?
It also has an excellent level of potassium, which reduces diabetic neuropathy symptoms.
Eating one serving of avocado provides you with 50 calories, three grams of carbs and only one gram of sugar.
Fruit #6: Strawberries
Strawberries will help you satisfy your sweet tooth. They contain a
small number of carbs, which people with diabetes need to maintain a
nice balance with their blood-sugar levels.
Have you tried dipping strawberries in 70% cocoa dark chocolate? It
will give you a high number of nutrients and increase insulin
sensitivity.
These six amazing fruits that control diabetes will help you maintain a healthy balance in your life.
If you want to be prepared to take over the world, you need to start doing it day-by-day.
Rome wasn’t built in a day.
Even if that takes months or years. For that, you need to start the
day right. And I don’t mean getting up early and rushing to do more and
more.
You will lose energy halfway through the day. And you don’t want that to happen.
I’m a big fan of habits. One of the first thing every morning is exercising and breakfast.
Some simple 5-minute stretches do the trick to open my eyes and tell my muscles “it’s time” to wake up.
Then, breakfast. In some of the previous posts I’ve mentioned that
breakfast is one big reason why I get out of bed every morning.
I tend to make different breakfast meals, but smoothies are in my blood.
When I spend the day without a smoothie, and that’s really rare, I feel like something’s missing inside of me.
Now, for the next week I found a smoothie that has been proven as
successful in fighting obesity, Type 2 Diabetes and Cardiovascular
disease.
Here are the ingredients:
4 Ripe Bananas
1 Celery Stick
¼ cup raw steel-cut oats
1 tbsp. Chia seeds
1 cup non-fat coconut milk or coconut water
½ tsp. Ground vanilla bean powder
¼ tsp. Ground cinnamon
This smoothie contains everything you need to stay full for a couple of hours. Plus, your body will feel the energy flowing.
Bananas are high in Vitamin B6 that acts like an anti-inflammatory
fighter against cardiovascular disease, obesity and type 2 diabetes.
With the help of the potassium, you will be able to lower your HBP and reduce any risk of stroke and heart attack.
Oats are here to stabilize the blood sugar levels. The coconut water
and chia seeds are responsible for the energy level in your body. While
the cinnamon will provide you with all the requirements your body has
from you.
The preparing method:
Put all ingredients in your blender and blend until smooth
Enjoy!
Here is a reason more to wake up, get out of your bedroom, and make your day special!
Everyone knows that having too much cholesterol in your body is like setting up a date with heart disease. That doesn’t mean you completely avoid cholesterol rich foods, that’s because cholesterol is an essential oil based compound which makes up the wall of your cells and also aids in the manufacture of important hormones. There are two types of cholesterol present in the blood– the “good” cholesterol carried by high density lipoprotein and “bad” cholesterol carried by low density lipoprotein. High amounts of “bad” cholesterol cause blockages in the arteries leading to heart diseases. Thus food containing “bad” cholesterol should be taken moderately. While limiting such foods help a lot, including certain foods in your diet can work wonders in lowering LDL cholesterol levels while increasing the much needed HDL cholesterol levels. Here is a list of the most recommended superfoods which you simply can’t avoid in your diet if you are serious in maintaining a healthy cholesterol free life.
1. Oats and Barley
These whole grains are lifesavers when it comes to lowering LDL cholesterol levels. Not only are they a rich source of soluble fiber, they just don’t let your body absorb LDL cholesterol. Including these in your diet reduces the amount of “bad” cholesterol by ten percent, which is a big deal when it comes to lowering the risk of heart disease. Thus it is a super-food for heart disease. It is the presence of a soluble fiber called beta-glucen which makes oats and barley a powerful antidote. Beta-glucen acts like a sponge and absorbs excess amount of LDL cholesterol and carries it out of the body causing very less harm to the arteries in the process. Moreover they can be easily incorporated into any diet. Oatmeal can be easily included in your breakfast while barley goes well with salads and soups.
2. Dark Chocolate
Never expected chocolates in the list? Apparently dark chocolate is rich in procyanidins, which help in lowering cholesterol when levels are too high. It is very important to follow certain guidelines, though, when you include chocolate in your diet. Firstly, don’t overdo it. Too much of chocolate doesn’t equate to more reduction of cholesterol levels. Have it in moderate amounts. Secondly, choose the best organic raw dark chocolate. Milk chocolate should be avoided at all costs as it works in favor of increasing LDL levels. The purest of dark chocolates have very high content of procyanidins. Always go for quality rather than quantity.
3. Beans and other legumes
Your heart just found a new best friend! Recent studies have shown that beans are very effective in countering “bad” cholesterol thanks to the rich fiber content. They also keep the blood pressure stable. Thus it makes life easy for the heart in two different ways. Moreover beans are a well known staple food for diabetic patients as they keep blood sugar level under control. Including beans in your diet for twelve straight weeks has the potential to decrease LDL cholesterol levels by seven percent. Beans are the perfect substitute to meat which is known to shoot up cholesterol levels. It is rich in protein and fills the stomach. Beans can be easily included as a side dish along with any main course.
4. Spinach
Thanks to Popeye the Sailor Man, every kid in the world knows that Spinach gives super human strength. While that might be an exaggeration, it is the one of those super healthy foods which makes the whole human system work better than ever, including cholesterol levels. Spinach contains considerable amounts of lutein, which is a pigment well known for protecting the arteries from accumulation of unwanted cholesterol. Moreover this leafy green is rich in minerals and vitamins which make it the best thing which you can include in your diet. They also help in lowering weight, thus reducing cholesterol indirectly. Obesity and too much fat is one of the primary catalyst in increasing cholesterol levels and heart disease. Thus spinach is on top of the list not just for a cholesterol diet, but for any healthy diet.
5. Green Tea
Everyone knows the wonder benefits of green tea. The best kept secret of ancient Chinese empires, green tea is well known for its antioxidant and anti-cancer properties. It is also a valiant crusader against cholesterol. It is the presence of flavonoids which makes green tea so good. There is a flavoniod called catechin which helps lower bad cholesterol levels. It is also known to keep your weight in check. The best part of this beverage is that it can be enjoyed in any season. Have a hot cup of green tea to keep you warm during winter and go for a chilled version during the hot summer months.
6. Garlic
While garlic can gift you a bad breath, it makes sure that the cholesterol levels are in check. Garlic is one of the most flexible items to consider having in your diet as it can be coupled with anything in this list. It actually works better when paired with other cholesterol decreasing agents. Garlic contains Allicin which is the natural form of Statin – a class of drugs used to counter high cholesterol levels. The best part of garlic is that it can be added in your diet in powder form along with other spices. If you just can’t take the flavor then consider opting for garlic supplements which is a popular recommendation for cholesterol patients.
7. Avocados
Avocados are the comeback kings when it comes to ruling health diets. They were mercilessly shunned during the low-fat diet ages. After the recent findings of how good they are for your body, there has been a shoot up in its popularity among health freaks. It is to be noted that while it is rich in fat, most of the fat is oleic acid which raises the “good” cholesterols while reducing the unwanted “bad” ones. They also contain a lot of fiber which work in favor of reducing excess cholesterol. An interesting fact is that while banana was thought to be the richest source of potassium, this wonder fruit has dethroned banana to claim the title. Avocados can be easily added as garnish to just about any meal.
8. Nuts
You better start cracking if you want to lower your cholesterol levels! Almonds, cashews and walnuts are popular munches which you can snack around. They can also be used in smoothies and desserts. Nuts are a rich source of monounsaturated fats. Eating an ounce of any nut per day for a month can decrease “bad” cholesterol levels by a staggering twenty percent. You can always mix them up once you get tired of any one.
9. Apples
More the research done on apples, more the old saying “An apple a day keeps the doctor away!” seems to be true. After avocados, apple is the most important fruit to be added in your diet. Apple is a very good source of fiber which washes out the excess cholesterols out of your body. Basically any food rich in fiber lowers cholesterol. The vitamins and minerals present make it a valuable asset to any diet. It also contains polyphenols which are powerful antioxidants. Make sure to get organic apples. Presence of too much chemicals and usage of genetically modified seeds overshadow the benefits when it comes to the conventional apple available in any local grocery shop.
10. Flax seeds
Being a rich source of fiber and Omega 3 fatty acids, flax seeds are heart healthy superfoods. Omega 3 fatty acids go a long way in reducing cholesterol levels and also help in brain development apart from numerous other heart related benefits. Moreover the rich fiber content acts a supplementary effect in keeping cholesterol levels stable. Flax seeds also help in reducing stress levels while maintaining a healthy liver. The greatest advantage is that flax seed can easily disappear into curries, soups, stews and smoothies.
This is another version of the fat flush water recipe. As we all know, this drink promotes good health and energy. Not only that, but it can also help in your flat belly diet. Enjoy!
Here are some recipe that can help you lose weight and detoxify:
Fat Detoxification Water
Ingredients:
2 L water
1 tsp freshly grated ginger
1 med cucumber, sliced
1 med lemon, sliced
12 small spearmint leaves
Preparation: Put all the ingredients in a large pitcher or drinking bottle, then blend it together overnight. In the morning, you can drink it to let out the toxins in the body, as well as the unwanted fats. Easy weight loss!
Flush Cleansing and Detoxification Water
Ingredients:
1/2 gal water
1 tangerine, sliced
6 wedges grapefruit
2 peppermint or mint leaves
1/2 cucumber, sliced
Ice
Preparation: Rinse all the fruits, cucumber and peppermint leaves. Then slice grapefruit, cucumber, and tangerine (or peel). Mix all the ingredients in water, using a pitcher. Then allow it to sit for about two hours for maximum benefits. Stir and drink it the whole day.
Are you in the family way and noticed that your gums are bleeding? Don’t worry — it’s one of those many, many irritating issues that pregnant women usually encounter. Instead of panicking, simply continue reading because later on in this article you will find some of the best home remedies for the problem.
Medical experts say that pregnancy can cause the gums to become swollen and prone to bleeding due to all the hormonal changes taking place in the body of a woman bearing a child.
Swollen and bleeding gums are usually accompanied by bad breath, which only means that pregnancy can definitely hurt your overall oral health. To be sure, it’s a good idea for you to see your dentists — he or she is the one who can put an end to your woe, especially if you have gingivitis, which is common during pregnancy.
There are also certain things that you may do at home in order to minimize or relieve bleeding of your gums. See which of the following simple remedies can help put the problem to an end effectively:
Warm Salt Water Gargle
In a glass of warm water, dissolve a tablespoon of salt — use the mixture for rinsing your mouth with in the morning and before hitting the hay. Warm salt water possesses antimicrobial and soothing properties, and that’s why it’s so beneficial for pregnant women who are suffering from gum problems like swelling and bleeding.
Aloe Vera Gel
Do you have aloe vera plant in your garden? If so, then you have access to a quick-acting remedy for bleeding gums — the gel inside every leaf. All you need to do is apply a little of the said gel on the affected gum area, and allow it to stay in place for 3 to 5 minutes before rinsing your mouth with water. Do this 2 to 3 times a day for relief.
Honey
Refrain from being disheartened if there’s no aloe vera plant around. That’s because there is an alternative to it that you can easily get your hands on: honey. Capable of zapping microbes and reducing inflammation, a little honey can do wonders. Just make sure that you apply in only on the gums and not on your pearly whites.
Clove Buds or Oil
You may head to your spice rack and pop a couple of clove buds in your mouth — the said spice is a traditional remedy for bleeding gums. Allow the juice to stay in your mouth for several minutes before spitting it out. Similarly, you may apply a little clove essential oil directly on the affected gum area.
Vitamin C-Rich Foods
The inclusion of foods that are loaded with vitamin C in your everyday diet is a great remedy for bleeding gums during pregnancy. It’s for the fact that the said nutrient is necessitated for healthy gums. Also, vitamin C strengthens your immune system, allowing your body to win the battle against inflamed and bleeding gums.
Avoid Sugary Stuff
While consuming more vitamin C-rich foods, you should limit your consumption of foods and beverages that contain sugar. Otherwise, your bleeding gums may only worsen. And if you’re not doing good oral hygiene practices, stuffing your face with sugary stuff can put your pearly whites in danger as well.
Keep Your Mouth Clean
Speaking of oral hygiene, it’s a good idea for you to ensure that your mouth is clean at all times even though brushing can be a traumatizing task because of your bleeding gums. Just see to it that you use a toothbrush with soft bristles to avoid irritating your gums. Flossing is a must, too, although you have to do it very gently.
There are fathers around the world that fascinate us with their actions.
This lovely and amazing father probably wanted to show his son how much he loves him.
He did something unforgettable by tattooing every doodle his son
creates. This is interesting because the doodles he tattoos are looking
just find on his body.
If you are a tattoo lover you will say that this thing is absolutely amazing
At least his tattoos have a true meaning.
The father is Keith Anderson and the pictures are taken by Chance
Faulkner who recently did an interview with this amazing father.
He said that he changed three tattoo artists so far and even his son once had the privilege of doing one of the tattoos.
Let’s see these doodle tattoos his son created for him.
A beer with many healthy benefits. At last! My husband is looking forward to making this recipe. It will be really tasty!
This is not my first time to talk about Ginger. It can do wonders. It’s one of those magical foods that you need in your diet.
It has been used in holistic medicine for many years. It treats
various health problems. It’s best when you are dealing with some
stomach diseases.
So, beer lovers unite. This time, I will show you something you’ve
been waiting for so long. A healthy beer! Maybe it won’t have the same
taste, but it’s beer.
So, cheer up!
I know beer is not a drink for women, but this is highly beneficial. You can surprise your husband with this.
You can even “pack” it in glass bottles to get the proper beer feeling.
The next time when your husband’s friends come over for a game,
introduce this to them. They will probably want the real thing, but wait
until they try it.
Show them this article to see the real healthy benefits of ginger.
www.thisafropolitanlife.comNow, when you re-read the benefits of ginger, are you ready to find out how to make ginger beer?
I know you are.
Ingredients:
200 grams peeled and finely chopped ginger
450 ml filtrated water
225 grams brown sugar (I prefer raw honey)
115 ml sparkling water
Several drops of lime juice
Lemon slices
Preparation:
Boil the filtered water in a pot
Add the ginger in the boiling water
Reduce the heat and cook for another 5 minutes
Remove the pot and leave it for 20 minutes
Strain the liquid from the ginger
In a separate bowl: dissolve the raw honey with 1 cup of the boiled water
Mix half a cup of the ginger juice with 1/3 of a cup of the syrup and half a cup of the sparkling water
Add honey if you want a sweeter taste. You can also add lime juice
Garnish the glass with lemon slices
Cheers.
A non-alcoholic beer that has numerous benefits. Invite your friends over. Introduce them your way of making beer.
What? You don’t have abs? Of course you don’t. Start working out. Eat a healthy diet and there you go.
We all have them. Some women have more visible abs than others.
Belly fat is really stubborn. You can’t remove it just by spending time in the gym.
Many fitness instructors and nutritionists say that abs are made in the kitchen.
And they are right.
The key is in what you eat and when you eat.
Doing exercises comes on top of that.
What I have here is a couple of strategies that might work.
They require dedication if you want to achieve results.
It’s not that hard. You will get used to it over time. You just need to focus on your goals.
After that, everything will be smooth as water. Remember, a healthy diet is a key!
Let’s start.
Reduce/Eliminate Sugar
Reduce all forms of sugar and afterwards remove it completely.
You don’t need it. You know how it reacts. It causes huge metabolic issues.
Shortly explained, you take sugar, your body can’t process it and turns it to fat.
Sugar is everywhere around us. Avoid processed foods and sweetened beverages.
Companies know how to hide sugar to make everything seem “healthy”. Watch out for it. Read more here
Choose to eat whole organic foods.
Increase Healthy Fats
People really lack knowledge about these healthy fats.
As soon as they spot something with fat, they throw it away.
Maybe that’s good because they don’t want to risk anything.
However, you need some fat in your body. The healthy one.
That kind of fat is included in foods like:
Avocados
Real Butter
Raw Dairy
Organic Pastured Egg Yolks
Coconuts and Coconut Oil
Nuts and Organic Nut Oils
Grass-Fed Meats
Animal-Based Omega-3s
Monounsaturated fatty acids (MUFA) are proven for boosting abdominal fat loss.
A research made about women who switched to 1,600-calorie high MUFA diet gave tremendous results.
They lost a third of their belly fat in a month.
Intermittent Fasting
This strategy got a huge boost lately. It gives amazing results. People are really satisfied with it.
IF represents a very effective way to address excess weight. It resets the whole body making it use fat as a primary fuel.
The Most Common Mistakes You Make When You Try to Lose Belly Fat
Doing great work can be damaged when the desire beats your determination.
The hunger for unhealthy food will always be here. It’s up to you whether you will feed it or let it sit there.
For me, the most difficult thing was removing sugar from my diet. I was addicted to sweet things.
One day I said: okay this isn’t going to work for me anymore.
I quit.
I still use sugar in very small dosages once in a week or month.
Everything is easier when you overcome the struggle. The desire that will keep pulling you back.
Strong will and you are on the right path.
The most common mistake everyone does is so obvious.
However, when the desire attacks we are becoming blind. We tend to believe in everything we see.
Wake up from that dream and keep pushing. Great results are coming!
These are the most common mistakes everyone does.
Chronic Stress
People feel the need of constant eating when they are under stress. Chronic stress keeps your hormones elevated.
This will hinder your weight loss results. Avoid this. Learn how to
manage stress and decrease it so that you can’t ruin your effort.
Diet Soda
The biggest lie in the world. Diet soda is not diet. It doubles your risk of obesity.
A research showed that diet soda increases the risk of weight gain more than regular soda.
Stop drinking it. Replace it with a natural fruit drink. You will feel better.
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