A Ginger Compress That Will Reduce Your Waist Immediately

Living a healthy lifestyle and exercising will help you become a healthy and fit person.

We all know this, but do you relate to it?
Many of you reading this still have doubts about what to become and what to believe in their lives.
That’s all right. We’ve all been there.
I’m talking to you through my posts for several months now and I feel like I know you my whole life.
I feel great waking up every day knowing that I’m going to share something with you.

www.stylecraze.com

Yesterday I received a few comments on how I focus more on long-term fat loss challenges and methods.
As you already know, losing weight fast and unhealthy could lead to bigger problems.
I was eager to find something that will prove me wrong. That’s how I came to this.
It’s nothing that requires eating or not eating certain foods. It’s a ginger compress that could give you immediate results.
I found this very useful if you want to “sweat out” a few inches of fat on your waist. This could come in handy for any of you who have a big occasion coming up.

The Ginger Compress:

As you already know, ginger is one of the best foods you will find today. It’s packed with anti-inflammatory properties and antioxidants that help the body flush itself from the toxins.
You will be able to make an easy ginger compress at home by following a few easy steps.

This recipe requires fresh ginger, but if you don’t have it available, go ahead and use powdered or dried ginger.
The heat activity of the ginger will stimulate the circulation and dissolve the fat.

How to make it?

•      Bring a large pot of water to boil
•      Grate half a cup of fresh ginger
•      When the water starts boiling, reduce the heat and place the ginger onto a square of cotton cloth
•      Tie the ginger with a string to form a tea bag
•      Soak the ginger teabag in the hot water for 5 minutes

How to apply it:

•      Place a washcloth into the ginger water and apply it to the body
•      Let it cool a little bit before you apply it to your skin
•      Place another towel over the compress to help hold the heat in.
•      Change the cloth every 5 minutes as it cools off.
•      Use at least 2 towels and alternate soaking one cloth while using the other cloth on the body
•      Re-soak the towel and repeat the process several times

During this procedure, you will notice that the skin will be very flushed. Ginger water should be used within 2 or 3 hours of preparation.
That’s how you will achieve maximum effectiveness.
Prepare the ginger water fresh for every treatment. Make sure you use this method 2 or 3 times a week until you get that imagined level of fat burning.
Note: stop using this method if you feel some side effects.
While we are talking about the side effects, you should know that this method shouldn’t be applied on:

•      A baby or very elderly person
•      A person with high fever
•      The lower abdominal area of a pregnant woman

Ginger is a proven natural healer that will effectively get rid of the body’s unwanted fat cells.
There you go. You should try and see if this makes any different. Share it with your friends, too.

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A Ginger Remedy That Strengthens Up Bones and Treats Inflammation

This ginger remedy is pretty simple to make. We only need to test it to see whether it will do the trick and release the inflammation and strengthen up the bones.

It’s the pain that could grow to something bigger. If you want to prevent various health issues connected with the pain in your bones and joints, you need to take actions right now.
The pain will come. It’s a result of aging and the only thing you need to do is heal it naturally.
Taking medications for this will mean damaging your liver for nothing.
Let’s take a step back right now.
Have you ever experienced an injury when you were younger or after that?
If so, this ginger remedy is for you. The old injuries will come back to haunt you down whenever they have the opportunity to do it.

Natural And Healthy World

By feeding your body with important nutrients you are constructing a shield that will protect your body of harmful attacks.

Here is the ginger remedy I was talking about:

Ingredients:

• 2 cm fresh ginger root
• 5 carrots
• 1 cm turmeric root
• 250ml milk

Instructions:

• Grate both the ginger and turmeric root
• Mix them well with all the other ingredients in a blender
• Blend until you get that perfect “smoothie” mixture.
• This amount is enough for one day
• It’s preferable to make it fresh every day

You should take 50-60 ml of this ginger remedy three times daily. Make sure you consume it at least 30 minutes before your main meal.



Starting the day with green tea, coffee, smoothie, or a nice breakfast in the morning is awesome. You just can’t ask for a better start of the day, really.

When that start is followed by a stretching exercise, you will be ready to take over the world, not only the day.
But I might have something different this time. Different is good, right?
I’m talking about ginger tea. It’s really not a difficult task to prepare ginger tea, but do you know what’s the right way?
I will get back to that a little bit later. First, I need to show you all the benefits this ginger tea has and will gladly transfer into your body.

http://purmedica.com/

Now, the morning tea recipe.

Ingredients:

• 4-6 slices of raw ginger
• 1 cup of water
• Raw 100% organic honey
• Ceramic saucepan

Preparation:

• Pour water into the saucepan and bring it to boil
• Add the ginger and lower the heat
• Simmer for 15 minutes
• Remove the saucepan from the heat
• Pour it in a cup
• Add raw honey to taste

And you are all done!
If you like this recipe and the ginger benefits, don’t forget to share it with your friends.

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A Green Juice That Will Help You “Survive” Migraines

Headaches are the un-survivable pain in your head. That’s my definition of migraines.

I don’t know if the following happens to some of you or I’m alone in this world.
Whenever I want to relax and not think about anything, I get a headache. This is usually when I’m going on a weekend up in the mountains.
It’s like, all of my muscles sense that I’m about to relax and the pain shows up right up in my head.
That’s my Friday.
Luckily there are many home remedies that help me relieve a terrible headache.
I have one of those drinks right here. This green juice is rich in minerals like magnesium and calcium. Both of them are crucial in helping you prevent and relieve headaches.

Juicing the ingredients and making this drink will make all the nutrients reach your bloodstream faster and transfer everywhere in your body.
It’s time for me to introduce you to the green headache monster:
Ingredients:

• 2 granny smith apples
• 1 cup parsley
• 2 inches ginger root
• 3-4 cups leafy greens
• 1 cucumber
• 1 lime
• 5 stalks celery

Instructions:

• Combine all of the ingredients in a juicer and prepare the green beast!
• Bottoms up!

This recipe should give you a huge boost. I hope your migraine will set you free immediately!
Don’t forget to share this recipe with your friends using the sharing buttons below.

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A Honey Wrap That Treats Bad Cough and Mucus

Coughs and colds are considered as minor and easy-to-pass health problems. However, they are annoying.

Don’t tell me that they will pass without you doing anything or taking some antibiotics.
I know that a virus of this kind will go away in 5-7 days no matter what you do.
Those coughs seem like stuck in you and don’t want to go away. They make it hard for you to concentrate and even sleep at night.
Checking up the problem with your doctor will lead to losing precious time. She will declare that you have a cough and prescribe some syrup that you can’t even pronounce its name.
On top of that, the syrup could come with particular side effects like headaches, drowsiness, and you can feel your heart beating faster and faster.
Maybe that’s how it works. I don’t know.

The only thing I know is that I don’t trust these prescribed medications that much.
I always opt in for a natural remedy that has the biggest chance of working against the problem.
If you or your kids caught a bad cough, the honey wrap could be your way of eliminating it.
The honey is a natural antibacterial ingredient that will demolish the mucus from your lungs. It treats a sore throat and clogged sinuses.
If this honey wrap got you interested, read next to find out what you need to prepare this recipe.

Ingredients:

• Raw, Organic Honey
• Coconut Oil
• Flour
• Napkin
• Adhesive Medical Tape

Preparation

• Mix a teaspoon of flour and a small amount of honey
• Add a little bit of warmed coconut oil and mix well
• Put the mixture on a napkin
• Attach the wrap on your chest by using the adhesive medical test

Adults should leave this cover overnight. If you are doing this treatment to your kid, you can leave the wrap sit on his chest for 2-3 hours.
You will feel the improvements from your first treatment. However, feel comfortable to use it as long as you need.

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A Japanese Massaging Method That Will Stimulate Perfect Harmony in Your Body

Sounds so awesome don’t you think?

It really is!
It’s called Jin Shin Jyutsu and it means healing art that helps you balance your emotions.
How cool is that?
You just stimulate certain points on your hands.
This is known as an alternative medicine based on your fingers.
Each finger of your hand is connected to 2 organs and certain emotion.
By this massage method, you are balancing your body energy.
In fact, you give your organism emotional and physical health.
If you want to affect a certain organ, grab a finger and squeeze it for 3-5 minutes.
I think I’ve seen this method somewhere, but I can’t remember where.
Try to calm your breathing while doing this. Take a deep breath while massaging.
Massage every finger to get that desired harmony.
As I said earlier, each finger connects 2 organs.
Take a look at the picture:

Thumb

•      Organs: Spleen and Stomach
•      Emotions: Anxiety and Depression
•      Physical Symptoms: Stomach Pain, Skin Problems, Neurosis, Headache

Index Finger

•      Organs: Kidneys and Bladder
•      Emotions: Fear, Confusion, Disappointment
•      Physical Symptoms: Back Pain, Muscle Pain, Toothache, Problems with Digestive System

Middle Finger

•      Organs: Liver and Gall Bladder
•      Emotions: Anger, Indecisiveness
•      Physical Symptoms: Blood Circulation Problems, Tiredness, Menstrual Pain, Frontal Headache, Migraine

Ring Finger

•      Organs: Lungs and Large Intestine
•      Emotions: Negativity, Sadness
•      Physical Symptoms: Respiratory Problems, Asthma, Digestive Problems, Skin Diseases

Baby Finger

•      Organs: Hearth and Small Intestine
•      Emotions: Anxiety, Nervousness, Lack of Self-Respect, Worrying
•      Physical Symptoms: Heart Ache, Throat Pain, Bone Problems, Stomach Bloating

There you have it.
It won’t hurt if you tell your man to massage your hands every once in a while.
He can massage your fingers and feet as well.

Oh, I got it. I remember now.
I saw this method the last time I paid for a massage. The masseuse used this therapy.
Oh, it felt so great. So relaxing.
I had no idea it’s something like this.
My husband will have another thing to do before bed.

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A Kiwi Juice That Reduces the Risk of Blood Clot and Stroke

Another one of these juices that will make you feel refreshed.
It’s kiwi juice so you won’t be able to feel different.
A magical potion that will make immediate changes doesn’t exist. That’s a story for Asterix and Obelix.
There are juices similar to those potions. They won’t make an immediate change, but if you include them in your diet, they are here to improve things.
Just like this kiwi juice recipe I have now and like the others I shared with you so far.
Maybe they won’t help you. But I know for sure that they are made of healthy and natural ingredients that feature huge helpful properties.
Kiwi is a great fruit. Especially for those who suffer from kidney problems.
Let’s see what kind of benefits are provided by the kiwi

Now… the recipe for this juice.

What do you need?

•      1 ½ kg of fresh and peeled kiwi
•      2 tablespoon of honey
•      1 ½ liter water

How to make it?

•      Chop the kiwi fruit.
•      Put it in a blender
•      Add the water and tablespoon
•      Blend

Voila.
I use kiwi sometimes in the morning. I grew up with them and I love them.
It’s nice to see them helping.
Some of your friends love kiwi, but weren’t aware of this? – Use the sharing buttons below.

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A List of Top 10 Headache Remedies That Work Effectively

When you get that annoying pain in your head, all you think is about these headache remedies that work.
My mother used to say that when you have a headache, it’s a good think. It means there is something in there (a brain) that causes the pain.
She was joking to make us feel better.
A headache is a sign your body gives when it’s missing something. Your body warns you that you need to catch a break and implement some new changes in your lifestyle.
Taking pills for a headache will make the pain leave, but the problem will get deeper and deeper.
You need to evaluate the problems that are causing the pain, at first. It could be stress, allergies, fatigue, eyestrain, poor posture, low blood sugar, alcohol, constipation, hormones, and nutritional deficiencies.
That’s why we are searching for a natural solution and deal head-to-head with it.
The following infographic will show you the top 10 natural headache remedies that work.

I would add something else to this. Try walking in the park with your dog or friends to catch fresh air whenever a headache is causing problems.
It will help you forget about everything and relax.
You will feel better. I promise.
Don’t forget to share this with all of your friends. Make sure those who suffer from a constant headache get in touch with this.
Make them stop taking pills and start changing something in their well-being.

Migraines are really bad. They are horrible. You can’t do anything when a migraine is in full force.

You would do anything to get pass them. You can’t deal with them anymore. The pain became immune on the pills you take.
There could be a solution to this.
Have you ever heard that your headaches could be a result of vitamin deficiency?
Yep, if you have Vitamin B deficiency there are higher chances your headache won’t stop.
Studies show how Vitamin B deficiency leads to the higher occurrence of migraines. It comes slowly and it takes time to be developed. The symptoms come really slow and you often say it’s nothing.
Like this study here that comes from Harvard.

All these symptoms often result with a headache. This means that taking pills for a headache was wrong all the time. Even though they work, periodically.
Another study tested 52 people who regularly get migraines. It showed that people who were given vitamin supplements noticed a migraine reduction.
The others who were given placebos did not notice reductions at all.
For this study, Professor Griffiths said:

Migraines are not just a common pain in your head. There are other symptoms, too. Some of them include nausea, vomiting, sensitivity to sound and light, anxiety, etc.
If Vitamin B deficiency is what causes your migraines, you need to keep that vitamin B level up at all cost.
You can do that by taking supplements or foods rich with this vitamin.

earthfoods.info

Here is a list of foods you need to consume:

•      Broccoli
•      Spinach
•      Asparagus
•      Fresh and Dried Fruit
•      Vegetables
•      Liver
•      Chicken
•      Peanuts
•      Potatoes
•      Milk
•      Fish
•      Rice

If you don’t suffer from migraines, you probably know someone who is. Share this with them. They could finally find the cure.

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Smokers This is RECOMMENDED: A Miracle Elixir Cleans Your Lungs

This is really helpful even for those who quit smoking..

Nice work, btw. You’ve said goodbye to something that damages your overall health.
On the other hand…Smokers how you doin’?
Still having that bad cough?
Let’s fool ourselves here. I won’t make you quit smoking. That’s all on you.

If your choice is to keep harming your health, I can’t do much there.
Giving you homemade remedies that could help you is the least I can do.
I already shared something similar to this with you.
Check it out here if you missed it.
This time I want to share something different.

I’ve heard many people saying that this helped them feel better.
I haven’t tried it because I didn’t smoke a cigarette in my life.
I just can’t find anything good in smoking cigarettes.
Anyway, this natural remedy is very easy to make.
Let’s see how:

Ingredients

•      400g Onion
•      1l Water
•      400g sugar
•      2 tbsp Turmeric
•      Ginger – a thumb-sized piece

Preparation

•      Cook the water and sugar together
•      Add the onion (cut in quarters) and shredded ginger root
•      Let it boil
•      Once it boils, add the turmeric and reduce the heat to low
•      Cook until the mixture reduces to half
•      Strain it and keep it in a jar
•      Once it cools completely, store it in your fridge

Make sure you take 2 tablespoons in the morning before you eat or drink something.
Take 2 tablespoons in the evening 2 hours after your dinner.
As you can see this elixir uses only natural and highly beneficial main ingredients.

1. 
   

   Ginger

We all know about the healing effects of ginger.
It’s used for many years as the main ingredient in every natural remedy. It also eliminates the excess mucus in your lungs.

2. Onion and Garlic

3. Turmeric

This spice is FULL with vitamins and minerals. It also comes with omega-3 fatty acids.
Its antiviral, anticancer and antibacterial effects will do your body a favor.
Make sure you add Turmeric in your daily diet. It can be used for everything.
Check these amazing ways to use it.
Important Notice: Consult your doctor for every natural remedy.
Do you know anybody who is addicted to smoking?
They will definitely need this.

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A Mixture That Prevents Colds and Flu From Attacking You

What’s the worst thing that can happen?


Trying everything you can to prevent that annoying flu from getting you is really important.
I really hate it when I catch a cold. My nose feels like a broken tap with water coming out all the time.
My eyes look like I’ve been crying my whole life. That annoying cough feels like my chests are on the verge of explosion.
You know how it feels. Medications don’t help. They only make my body immune to drugs.

Even the doctors say that there is no need to take medications for colds.
That’s how found this new mixture for all of us. I mean, it’s new because I have just found it.
The mixture is very simple and contains all the needed ingredients for you to be protected from a flu attack.

Here is what you need:

• Sesame tahini

• Honey

Here is how to prepare it:

• Add 1 tablespoon of honey into a bowl

• Add 1 tablespoon of sesame tahini

• Mix until you get an even mixture

This combination is very natural. You can make it like this or add some additional ingredients for better taste.
The taste like this is awesome. I already tried it. But for tomorrow I think about adding garlic to it.
I think it would be more effective if it contains garlic.

Why this mixture works?

It has all the potential to be really effective. It will boost and protect your immune system.
Sesame and honey will work together to strengthen up your muscular system, stimulate mental activity, and increase physical endurance.
Both of them are good for treating constipation and several stomach diseases.
It’s preferred to take a tablespoon of this mixture every morning on an empty stomach.

It has the best effect if it’s taken like that.
As you can see, both of them are natural and used when someone catches a cold.
Let’s put a stop to the cases of flu and colds that are all around us.
Make sure your friends know about this. They need it, too.

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A Natural Face Mask That Will Fix Wrinkles and Pigmentation

The main ingredient in this natural face mask is the okra.

It’s healthy and beneficial properties will fight off the wrinkles giving you smooth skin.
When you transform the okra into a face mask, you are getting a natural and chemical free solution to nourish your skin in a few minutes.
This natural face mask goes for all of those who want to achieve the perfect skin without spending too much money on expensive products.
It’s especially recommended for those who are suffering from dry skin with wrinkles, acne and other common problems.
If you were searching something natural for quite some time, you probably found it.
The okra natural face mask is here to offer you its benefits and show you what it can do.
Before all head down to the recipe, let me introduce you to okra first.

Okra and its benefits:

Pinterest

The Recipe for the natural face mask:

Ingredients:

• Okra
• Rose Water

Instructions:

• Put 4-5 Okra in a blender
• Add rose water in it
• Blend well until it forms a thick paste
• Pour the mixture into a bowl
• Wash your face and neck and let it dry
• Apply the mask on your face
• Let it sit for a few minutes
• Rinse it off with cold water
• The mask will return the glow of your skin

wrinkles on face and neck by wajahat-arshad
I hope this natural face mask helps you get rid of those annoying wrinkles.


The feeling is refreshing and I know it’s good for my skin.
Right after I rinse off the DIY facemask I feel reborn.
My face is literally so smooth and feels like a baby.
What do I use? – Everything natural I have near me.
You can do a facemask with everything that has huge benefits on you.
I tried to save as much as I can for you and make this the ultimate list of facemask recipes.
Everything that could catch your eye in the grocery store is probably okay for doing a facemask.
Your face skin is like a mirror for your life. If it’s smooth and healthy it means that your whole life is based on healthy habits.
Give these masks time and you will see the ultimate results.
(Before I show them to you, save this article on Pinterest using the image below.)

Let’s dig in:

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