My mother used to say that when you have a headache, it’s a good think. It means there is something in there (a brain) that causes the pain.
She was joking to make us feel better.
A headache is a sign your body gives when it’s missing something. Your body warns you that you need to catch a break and implement some new changes in your lifestyle.
Taking pills for a headache will make the pain leave, but the problem will get deeper and deeper.
You need to evaluate the problems that are causing the pain, at first. It could be stress, allergies, fatigue, eyestrain, poor posture, low blood sugar, alcohol, constipation, hormones, and nutritional deficiencies.
That’s why we are searching for a natural solution and deal head-to-head with it.
The following infographic will show you the top 10 natural headache remedies that work.
I would add something else to this. Try walking in the park with your dog or friends to catch fresh air whenever a headache is causing problems.
It will help you forget about everything and relax.
You will feel better. I promise.
Don’t forget to share this with all of your friends. Make sure those who suffer from a constant headache get in touch with this.
Make them stop taking pills and start changing something in their well-being.
Migraines are really bad. They are horrible. You can’t do anything when a migraine is in full force.
You would do anything to get pass them. You can’t deal with them anymore. The pain became immune on the pills you take.
There could be a solution to this.
Have you ever heard that your headaches could be a result of vitamin deficiency?
Yep, if you have Vitamin B deficiency there are higher chances your headache won’t stop.
Studies show how Vitamin B deficiency leads to the higher occurrence of migraines. It comes slowly and it takes time to be developed. The symptoms come really slow and you often say it’s nothing.
Like this study here that comes from Harvard.
All these symptoms often result with a headache. This means that taking pills for a headache was wrong all the time. Even though they work, periodically.
Another study tested 52 people who regularly get migraines. It showed that people who were given vitamin supplements noticed a migraine reduction.
The others who were given placebos did not notice reductions at all.
For this study, Professor Griffiths said:
Migraines are not just a common pain in your head. There are other symptoms, too. Some of them include nausea, vomiting, sensitivity to sound and light, anxiety, etc.
If Vitamin B deficiency is what causes your migraines, you need to keep that vitamin B level up at all cost.
You can do that by taking supplements or foods rich with this vitamin.
- Broccoli
- Spinach
- Asparagus
- Fresh and Dried Fruit
- Vegetables
- Liver
- Chicken
- Peanuts
- Potatoes
- Milk
- Fish
- Rice
