Chamomile, Lemon & Honey Tea To Improve Digestion and Boost Immunity

 Do you know the benefits of chamomile? What about the benefits of lemon? 

Have you ever heard about chamomile and lemon tea? 

Did you know that this combination is excellent to alleviate and prevent many diseases? 

Chamomile and lemon tea is rich in medicinal properties.

Chamomile has properties that stimulate healing and is also antibacterial, anti-inflammatory, antispasmodic, and soothing. 

It is largely used to treat skin irritations, colds, nasal inflammations, sinusitis, bad digestions, diarrhea, insomnia, anxiety, nervousness, and trouble sleeping. 

Some of the many benefits of lemon are: improves digestion, boosts immunity, has anti-inflammatory properties, and many other benefits. 

This combination seems very interesting, doesn't it?

If you want to improve your digestion and boost your immunity, watch the video to learn how to make this amazing tea. 

Then, share your opinions with us.

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The Best Herb To Get Rid of Joint Pain and Fight Inflammation

 We have talked many times on the channel about a natural anti-inflammatory to alleviate pains, and you must certainly remember that turmeric has many other benefits besides this one.

But, in today's video, we will talk about a lesser-known plant in alternative and integrative medicine: devil's claw. 

According to studies, it has anti-inflammatory, analgesic, antirheumatic, sedative,  and antispasmodic powers and also stimulates digestion. 

Devil's claw is used as an aid to treat rheumatoid arthritis (joint inflammation) and degenerative disorders of the locomotor system, such as arthrosis,  bursitis, fibromyalgia,  spondylitis, and tendinitis. 

Devil's claw can be used as capsules or tea. 

To make a devil's claw tea, watch the video and learn the recipe!

Both the tea and capsules of devil's claw are recommended to alleviate the pains caused by the diseases mentioned before, and also to balance uric acid, strengthen the immune system, favor good cholesterol (HDL), and control bad cholesterol (LDL) levels. 

Besides, devil's claw has detox properties that act in the liver, and also stimulating properties that contribute to the digestive system. And, if all of that wasn't enough, the plant can also be used to lower fever. 

But patients that suffer from stomach or duodenal ulcers, due to the stimulation of gastric juice, biliary obstruction or gallstones, gastritis,  and irritable colon  must avoid consuming devil's claw. 

In cases of hypersensitivity to the plant, suspend its use and talk to a doctor. 

Tell us, did you already know the benefits of devil's claw?

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If You're Using Apple Cider Vinegar For Weight Loss, Here's What You Should Know

 Apple cider vinegar is consumed all around the world because of its diversity. 

It can be used in culinary, house cleaning, beauty care, and natural medicine. Have you ever used it? 

It is easy to find a lot of types of apple cider vinegar in the supermarket, of different brands and price ranges. 

Recently, we made a video teaching you how to make apple cider vinegar at home, and a lot of questions showed up: 

Which is the best kind of apple cider vinegar? Is there any difference in their acidity? 

The acidity we are talking about is nothing more than the acetic acid values found in apple cider vinegar. 

This is the most important component of vinegar, resultant from the oxidation of the alcohol of fermented fruits during the process of acetification. 

However, it is important to observe your tolerance. If you are just starting to consume apple cider vinegar, start with a low dose to adapt your body. Also, always opt for organic vinegar and those in glass bottles. 

Oh, and when you see a little bit of dirt in the bottom of your bottle, don't worry! It is a vestige of the "mother of vinegar", a mucilaginous substance made by acetic bacteria  (of the Acetobacter genus). 

The mother of vinegar is naturally formed in any vinegar made of non-pasteurized fermented fruits. 

Now tell us, did you know these fun facts about apple cider vinegar?

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Orange Peel and Cinnamon Tea: Improves Digestion and Reduces Cholesterol

 Do you suffer from bad digestion and stomach issues? 

Did you know that a tea made of orange peels and cinnamon can improve it? 

This tea also boosts the ingestion of substances that are beneficial to health, fights infections and helps with weight loss. 

It can also reduce cholesterol, stomach and intestinal issues, metabolize and reduce blood fat, and promote the good functioning of the immune system. Isn't it amazing?

Learn more about the benefits of the ingredients of this recipe: 

Orange peels promote digestion thanks to the high amounts of phytonutrients, flavonoids, and polyphenols. 

Cinnamon, besides its wonderful aroma, has antioxidant action, stimulates the body defense, and has antispasmodic, anesthetic, and probiotic actions. Incredible, isn't it?

Watch the video to learn how to make this tea!

To improve digestion, drink a cup of this tea per day, while fasting or before sleeping.  After 30 days of daily consumption, make a one-week pause, and then restart. 

If the tea causes any reactions, immediately suspend the treatment and seek a doctor. 

Try it and share your experience with us!

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4 Ayurvedic Practices to Boost Your Immune System

 Depending on the season of the year, you might not even pay attention to it. 

But, as soon as the temperatures start to drop and we notice the first signs of a cold, we wonder how is our immunity. 

Do you consider yours to be good?

In the colder seasons, we are more prone to catch colds and flu, so it is important to take care of our immunity to keep our bodies healthy and to balance the body, mind, and spirit. 

To help you restore the balance of your body and boost your defense system, in today's video we bring you some tips from traditional Indian medicine. 

See 4 Ayurvedic practices to boost your immune system: 

1) Start to see food as medicine 

2) Wake up before dawn and establish a morning routine 

3) Practice self-massage 

4) Practice alternate breathing 

So, did you like learning all these ways of improving your health during the coldest months of the year? 

Slowly add these changes to your routine until they become habits that will help you reap a lot of benefits!

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How to Make Homemade Cleaner With Papaya Leaves

 Something is right: everything gets more expensive. And we usually feel these price changes whenever we go to the supermarket. 

If you are trying to save some money with cleaning products for your home, or if you are looking for less toxic alternatives to clean your house, we have a special recipe for you. 

In today's video, we will teach you how to make  natural soap with papaya leaves. 

Do you know this recipe?

Natural soap made of papaya leaves is an excellent alternative to save money and avoid industrialized cleaning products. 

Did you know that papaya leaves act as a cleaning agent? 

Using this soap on your clothes will make them even cleaner! 

Watch the video to learn how to make it!

Now that you know how to make soap at home, check our playlist of house care tips, and learn how to take care of your home and your family.

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Why You Should Have a Glass of Ginger Water Every Day

 Have you ever heard about starting your day with lemon water? 

Today you will learn why starting your day with some ginger can be even better! 

Ginger has amazing benefits for our health.

Because of all these benefits, in today's video, we will teach you how to make ginger water to start your day well! 

Did you know that drinking a glass of ginger water while fasting, and at least 17 oz more during the day, helps you lose weight? It accelerates fat burn, especially in the belly. 

But, besides that, other benefits are worth adding ginger water to your routine, like the ones we mentioned above. 

Ginger is a root that detoxes the body and improves intestinal function, which accelerates the metabolism, prevents water retention, and helps with weight loss. 

Besides ginger, you can also add some lemon, eggplant, cinnamon, or cucumber to your water. 

They are all ingredients that potentialize the slimming effect of water, besides contributing to control bloating throughout the day. 

So, what do you think of this recipe? Try it and share your opinion with us.

It is necessary to pay attention as ginger reduces blood viscosity when consumed in big amounts. 

Its consumption by people who regularly take blood thinners such as aspirin, must be orientated by a nutritionist to avoid the risk of hemorrhage.

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Fix Your Stiff Neck and Shoulder in 3 minutes, Using Only a Fork!

 Stress in work, traffic, and daily problems and worries are just a few of the things that can make us tense, and even hurt our shoulders and neck! 

Have you ever felt stiffness in your shoulders or neck? 

Many times, this pressure that we feel is not only a result from fatigue and mental or physical weariness, but also bad posture. 

According to traditional Chinese medicine, our tongues can offer information about the source, seriousness, and development of some diseases in our body. 

Thinking about it, in today's video, we will teach you how to fix your stiff neck and shoulders with the help of acupuncture, using only a fork. 

Acupuncture alleviates spasmodic torticollis, pain in the neck and shoulders,  cervical spondylosis (disc degeneration), and radiculopathy. The practice also improves the amplitude of movements. 

Lingual acupuncture offers satisfactory results for the treatment of shoulder and neck pain, bringing back the movements to the areas that were tense and painful. 

Besides this practice, you should also pay attention to some habits to avoid these pains in the future. 

Following these simple tips, you can end the pain in your neck and shoulder and keep a healthier life. 

If the discomfort is too much, seek a health professional, such as an acupuncturist or osteopath, to receive adequate care.

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Apple, Onion and Oregano Tea: The Secret Recipe for a Healthy Living

 More and more, we look for natural alternatives to keep our immune systems stronger. 

So, in today's video, we will show you an onion, oregano, and apple tea to boost your health even more. 

Do you have any "secret" that you believe is responsible for your good health? Share it with us!

This tea made of onion, oregano, and apple is the secret of many people! By adding it to your routine, you will strengthen your immunity, drastically reducing the risk of contracting viruses and other diseases. Did you know that?

Together, these three ingredients offer lots of benefits to the body. Now, learn a little more about each one of them:

Onions have antioxidant, anticancer, and antiasthmatic properties and are considered powerful antimicrobials. 

Oregano is a well-known aromatic herb, used as a seasoning in the kitchen. It can also be consumed as tea or essential oil. Some of the benefits of oregano are its antioxidant, antimicrobial, and anti-inflammatory properties that help prevent and fight some diseases. 

And apples have, both in the pulp and peel, vitamin C and minerals, such as calcium, phosphorus, and potassium. The fruit also has fibers and a powerful antioxidant called quercetin. 

Watch the video to learn how to make this onion, oregano, and apple tea!

You can drink this tea twice a day! 

Try it and share your experience with us.

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How To Make an All-Purpose Seasoning With Antibiotic and Anti-Inflammatory Properties

 Because of modern life, we want even more convenience, but it doesn't always equal health and life quality. 

One of these situations, and one that is very common, is our eating habits. Ultra-processed foods are more and more common on our shelves, and even seasonings aren't safe from being industrialized. 

Did you know that most of these seasonings have substances that are harmful to our health? It is common to see industrialized seasonings that have excessive fats and sodium. 

Both things can cause many different health issues, such as heart diseases and obesity. 

Did you know that the excessive consumption of sodium is mainly responsible for the increased risk of hypertension and heart disease? 

But you don't need to eat unseasoned and bland foods because of that. A way of preventing these issues and taking care of your health is using natural, homemade seasonings. 

Some ingredients with good benefits are:

Onion 

Has known antioxidant, anticancer, and antiasthmatic properties, and is considered a powerful antimicrobial.

Garlic 

Helps improve immunity, prevents flu and colds, reduces blood pressure, and improves heart health.  

Turmeric 

An amazing anti-inflammatory. 

Black pepper 

Potentializes the benefits of turmeric and enhances its absorption in our body. 

Some of the benefits of lemon are: improves digestion, boosts immunity, has anti-inflammatory properties, and many other benefits. 

Do you want to learn how to make this homemade seasoning?

This natural seasoning will make your meals even tastier, and little by little you will see that this is the best choice for your health.

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