How to Get Rid of Varicose Veins With Essential Oils

 Varicose veins are usually an issue with the appearance  of our legs and also cause some fatigue and pain. 

The fact is that most women will have it at some point in their lives. Of course, varicose veins also happen in men, but they are more common in women. 

Varicose veins are dilated veins that can appear in different areas of the body, but usually are more seen on the legs. 

Although it is seen as an esthetic issue, varicosities indicate that something isn't going well with your blood circulation. 

Do you know what the role of the veins in your body are?

They are responsible for transporting the blood that flowed through the body back to the heart, and from there to the lungs, where the exchange of carbon dioxide and oxygen happens. 

When this exchange doesn't happen in the right way, it causes poor circulation, heavy feeling in the legs, itchiness, or even embolism. 

Thinking about an alternative and efficient way of treating varicose veins naturally and at home, we will show you some essential oils that can help you with this issue. 

The topical use of essential oils can be beneficial to treat many skin diseases while also working on your beauty care. 

But how do essential oils help you?

The oils help stimulate the lymphatic system, improving blood circulation, and acting as anti-inflammatories and toners, which strengthen the walls of the veins and eliminates the sensation of tired legs. 

The oils that can help you to naturally treat varicose veins are the ones that are rich in monoterpenes, found in flowerless plants. 

See which oils you can use! 

If you want a more complete treatment, you can also try atlas cedarwood and Himalayan cedarwood essential oils, which are great against varicose veins, stretch marks and cellulitis. 

If you are pregnant or nursing, please talk to a doctor before starting this treatment. 

Besides that, to avoid the occurrence of varicose veins, you can practice physical activities, maintain a balanced diet rich in fiber, and lose weight if you are overweight. 

If you try one of these recipes, share your experiences with us and if you already knew them, tells us what you think!

Read More

Top "Antiviral Foods" To Naturally Boost Your Immune System

 Having a strong immune system is a signal of health. And, to stay healthy, it is necessary to pay attention to what we eat. 

Did you know that, besides foods, having healthy habits,  such as sleeping well, practicing physical activities, etc., is essential for strengthening our body? 

Thinking about it, we decided to make a list of foods  you must eat if you want to improve your immunity  and become more resistant to viruses and bacteria that are around us every day. 

One of the main items of this list is propolis, have you ever heard it? 

Derived from a substance that coats bee's hives,  propolis has antiseptic and protective effects. 

Besides that, propolis also inhibits the proliferation of undesirable microorganisms, both in the hive and in the human body. 

Isn't it interesting? Propolis can be consumed daily, either in drops or capsules. 

Besides this alternative, experts also suggest increasing the consumption of some vitamins and minerals. 

Besides using propolis, you can also ingest: 

Vitamins from A to Z

In this case, it is worthy to invest in multivitamins, but, if you want, you can also ingest the foods we will recommend to you.

Eat more garlic, onion, ginger, and tomato

These seasonings are largely used in culinary by almost all the world, however, they are not just mere seasonings. Besides giving our food lots of flavor, they are also used in natural medicine and are all great allies of our immune system.

Citrus fruits and dark green vegetables

These foods have vitamin C, which works by stimulating the immune system and acts in the reconstruction of leukocytes, protecting us from damages caused by free radicals while our body fights infections. 

Protein, seeds, whole grains, legumes

Protein are foods that are rich in zinc, an essential mineral for the defense against virus, bacteria, and fungus. 

Oilseeds

Because they also contain zinc in their composition, nuts, chestnuts, and almonds are rich in vitamin E and selenium, important nutrients for the immune system and also potent antioxidants that help fight the free radicals, protecting our body from oxidative stress.

Read More

Repair and Revitalize Your Hair Using Only 2 Ingredients

 To have stronger and pretty hair is necessary to take good care of it. 

Do you take time off your day or week to take care of your hair? 

Today you will learn an amazing and natural recipe to revitalize your hair at home. 

Do you want to know how? 

You will need some clay and coconut oil. Have you tried that yet?

You can use this mixture to take care of your hair without spending too much since regular use will bring good results! 

Clay is a natural ingredient that has become famous as a cosmetic treatment for hair and skin in most spas. 

We even have a video about the different types of clay and how to use each one to treat your skin and hair. 

Clay helps restore the keratin lost to environmental aggressions, and also remove the excess of fat and dead skin cells, cleaning the hair follicles and sealing the hair, all while hydrating the hair. 

Not to mention that clay also strengthens the scalp.

Coconut oil also strengthens the hair and helps with many other hair issues, like dandruff and psoriasis. 

Besides that, coconut oil also stimulates hair growth, repairs split ends, hydrates, and repairs some of the damages caused by sun exposure, restoring the shine and life of your hair. 

Watch the video to learn how to make the recipe. 

 

If you are looking for a natural solution to repair your damaged hair, you will surely love this recipe. 

Try it and then share your experience with us.

Read More

3 Ways Apple Cider Vinegar Can Help Your Pet

 Do you know the benefits of apple cider vinegar?

This vinegar is rich in antioxidants that protect us against diseases and also helps reduce the inflammation in joints, alleviating pain and improving joint movements. 

Besides being a great seasoning for salads, apple cider vinegar is also used in popular medicine. 

Thanks to its fermentation, apple cider vinegar is rich in enzymes that help with food digestion, protect the stomach and facilitate digestion. It is also great for detoxing the body.

Besides that, did you know that apple cider vinegar can treat many diseases in dogs and cats? 

According to studies, bladder infection, itching skin, many inflammations, and other issues that happen to pets can be treated with apple cider vinegar. 

Did you know that it can also help in cases of canine dermatitis? This is all thanks to its antioxidant and antibacterial properties. 

Not to mention that the vinegar is a completely safe product for dogs and cats since it is made only of apples and water.

Because of its slightly acidic pH, apple cider vinegar has soothing properties for the digestive tract of animals. 

In this case, you can give one teaspoon of apple cider vinegar to your cat or dog, mixed with some water. 

But, how can we treat dermatitis in animals with apple cider vinegar? 

Just dilute the vinegar in water and apply with a spray bottle or sponge. Do it after the bath to reduce mycosis and irritated skin, and also to eliminate parasites, such as fleas and ticks. 

Did you know it can also help reduce allergens that cause acne and itching? 

Although we listed all these benefits they must not take apple cider vinegar as a "miraculous medicine", since the acidic compounds of the vinegar can be abrasive for the delicate skin of a cat, especially the younger ones. So, be sure to dilute it correctly. 

And don't forget to talk to a veterinarian if you want to start using this natural medicine to take care of your dog, or if you notice any side-effects.

Read More

What Will Happen If You Start Eating Oats Every Day

 You certainly have already heard someone talking about the benefits of oats for our body health, right?

It shows up in some of the recipes on our channel, and even in some healthy and functional recipes that we find today. 

But, do you know all the benefits of eating oats?

Oats are well known around the world and can be found in many people's breakfasts. 

It is a cereal rich in fiber and can be found as flour, rolled oats, or oat bran. 

Although oats don't contain gluten, most of its production is processed in places that also handle wheat, which makes oat to be considered a dangerous food for celiac people. 

If you have celiac disease, you must opt for a brand that says "gluten-free" on their label, to avoid the risk of cross-contamination. 

Eating oats can bring many benefits to your health, besides making your day taste a little bit better. 

Learn the main benefits of oats!

Helps with weight loss

Improves heart health

Prevents diabetes

Keeps the intestine in check 

Some studies show that the daily ingestion of 1.05 oz. (around three tablespoons) of oats is enough to get all the benefits of the cereal. 

This portion contains 2.7g of fiber. But it is important to remember that after ingesting fiber, it is necessary to watch your daily water intake. 

Do you like the benefits of oats? Do you want to know how to include it in your diet? 

The consumption of oats is contraindicated for those who suffer from celiac disease, irritable bowel syndrome, and people with accelerated intestinal transit. 

Besides that, excessive consumption of oats can cause food intolerance or flatulence. 

Although oats offer lots of benefits, it is not completely beneficial. 

Some people can have undesirable symptoms when consuming oats, even in the gluten-free version.

Read More

Lemon Water Is Destroying Your Teeth, Here Is How To Fix It!

 Do you drink lemon water during your fast?

We have some videos on the channel where we talk about the benefits of this practice to health. Have you watched them yet? 

If you want to improve your immunity, include this habit in your daily routine. But it is necessary to take care of your teeth when you drink lemon water. 

According to researchers from King's College, in the United Kingdom, drinking acidic beverages in between your meals, and drinking them for long periods, might increase the risk of dental erosion. Did you know that?

The study, published at the British Dental Journal, had 300 people participating and analyzed the relation between the participant's diets and severe dental erosion. 

Juices, fruit teas, "diet" beverages, sugary drinks, and flavored water are acidic liquids that can erode the teeth, according to the study. 

The situation becomes more serious when it takes longer than five minutes to ingest one of these drinks, or when someone "plays" with fruits in their mouth before swallowing it. 

Did you know that it can deteriorate your teeth? But sugary drinks aren't the only culprits, diet sodas, vinegar, and pickles can also cause dental erosion. 

The study also says that people who drink water with a slice of lemon or hot teas made of fruits in between meals have 11 times more chances of suffering from medium to serious dental erosion. 

If you have this habit, pay attention, because dental erosion is one of the biggest damages to teeth in all age groups.

Read More

3 Reasons To NOT Eat Oats Every Day

 As we have seen in a past video, oats are well known around the world. 

Do you know all of its benefits? 

Oats can be found in many people's breakfast. It is a cereal rich in fiber and can be found as a flour, rolled oats, or oat bran. 

Although many people think oats contain gluten, it doesn't. However, most of its production happens in places that also process wheat, which makes oats to be considered a dangerous food for people with celiac. In this process, cross-contamination happens. 

So, if you are celiac but want to eat oats, it is important to be sure that there is no cross-contamination. 

Buy gluten-free oats, which must be labeled as so, to avoid contamination. 

That said, in today's video we will tell you 3 reasons to not eat oats: 

Has Avenin

Have you ever heard of avenin? Avenin is a protein from the same family as gluten, which is why it can cause some similar symptoms in some people. 

Contains Phytates

Phytate, or phytic acid, is an anti-nutrient that links to many minerals, reducing their bioavailability to our body. 

Has Lectins

Today, after many studies, we know that grains and some tubers have lectins on their surface, which are chemical substances that protect the grains from attacks of microorganisms like bacteria, viruses, fungi, and parasites but are toxic for our bodies. 

Lectins can be found in all foods, although the quantity varies. 

Taking all these things into account, does it still make sense to say that eating oats is healthy? 

Well, comparing it to other grains, oats might be better than wheat and worse than rice (and, even so, oats require way more processing than rice). 

So, if you are trying to eat better, you can find foods that are tastier and more nutritive than oats. 

Of course, you can still eat oats, but in moderation, since it still carries some interesting benefits to our health.

Now, tell us:

Do you eat oats? Do you like oats or do you prefer to stay away from it?

Read More

Super Juice to Strengthen and Energize The Body

 It is a fact, you can't increase your immunity. But you can strengthen it. Did you know that?

Immunity is how we call the capability the body has of defending itself from invaders, such as viruses, bacteria, or fungi that might cause diseases. 

In the times we are living right now, we need more than ever to ingest foods that are rich in vitamins, minerals, and other substances that help maintain our immune system. Isn't it true?

Thinking about that, we decided to show you an energizing juice to give you more energy and strengthen your body.

Carrot, mango, and ginger are the three main ingredients of this recipe to strengthen the body and prevent flu and colds. 

Do you know why these ingredients are good for the immune system?

Carrots

The vitamin A found in carrots can improve the anti-inflammatory response of the body, thanks to its antioxidant effects. 

Mango

Because of its beta carotene and for being rich in vitamin A, mangoes are powerful antioxidants that inhibit free radicals, preventing the premature aging of the body, benefitting night vision, improving the elasticity of the skin, increasing the shine of hair, strengthening nails, and improving immunity, besides also acting on the metabolism of fats. 

Ginger

Rich in vitamins C and B6, and also with bactericidal action, ginger does more than just helping treat throat inflammations, helping protect the body. 

Now write down the ingredients 

1 mango, ripe;

Half a carrot, big; 

1 dessert spoon ginger;

1 tablespoon psyllium; 

6.75 oz. water; 

Directions

In a blender, combine the water, mango, carrot, ginger, and, lastly, the psyllium. Blend well. 

If you wish, strain and serve with some ice cubes.

Read More

How Aromatherapy Can Help During Stressful Times

 We have already talked about the benefits of essential oils and the different kinds of oils that there are for our skin and body. 

One of the most used is lavender. Have you ever used it? How do you apply it? Share your experiences with us!

These oils, like lavender, cinnamon, clove, eucalyptus, lemon, and oregano are great to fight many diseases and strengthen the immune system. 

Besides that, the lavender essential oil can be used to calm down, rosemary oil gives energy, and sweet orange oil brings happiness. 

Highly concentrated and extracted from plants, essential oils are now not only key-products in spas but finding their way into many beauty products, medicines, and even some foods. 

Not to mention that today it is common to find essential oils in people's houses around the world!

Besides its most common uses, aromatherapy has been gaining a lot of space as a way to control stress and anxiety, which are very common in this period of social isolation,  and also for skincare, allergies, etc.

If you have a diffuser at home, just put 5 to 10 drops of essential oil in it, or follow the instructions on the bottle, and inhale the aroma to enjoy the therapeutic effects. 

But, if you don't have a diffuser, and if you don't want to invest in one right now, another good option is to drop some oil in a bowl with hot water. One or two drops are enough.

Besides that, eucalyptus oil can also improve your respiratory immunity. In this case, you can apply 1 drop of the essential oil on your hands, rub them together, and put them over your nose and mouth to breathe. 

It also helps with rhinitis and colds. 

There are hundreds of essential oils, each one with a different function. 

We have many videos about essential oils on our channel. Even for those who are still a little skeptical about  the properties of aromatherapy, giving a nice perfume to your house can already help alleviate some anxieties and make you feel a little comfier during the quarantine. 

Try some essential oils to lessen your physical and emotional issues during these trying times.

Read More

Study Shows An Incredible Benefit of Curcumin You Probably Didn't Know

 You certainly have heard about turmeric, or curcuma, right? We have talked about it many times on our channel.

Because it contains curcumin, the substance that gives its yellow color, turmeric offers many benefits to health. 

Do you know any of them? Have you ever tried this root? 

If you still don't know its benefits, watch the suggested video to learn more about this powerful root. 

Did you know that turmeric is an amazing anti-inflammatory? 

There are many papers and scientific studies that compare turmeric to anti-inflammatory medicines sold in drugstores and show its therapeutic powers to treat pain, arthritis, arthrosis, etc. 

And there are other amazing benefits for people  who consume turmeric every day. 

Some of them are:

Heart Ally 

Curcumin reduces bad cholesterol and diabetes and regulates blood pressure. It improves your heart's health and makes it stronger!

Improves Brain Health 

According to studies, curcumin has many neuroprotective properties, including an improvement in cognition.

Contributes to a Good Mood and Helps with Depression 

Did you know that even your mood can improve when you start including more turmeric in your daily life? 

Fights Viruses

Curcumin is great to fight viruses that cause herpes, flu, among others.

Do you want to learn how to make a super shot to get all the benefits of this root and improve your health? 

Besides this healthy shot, you can also get these amazing benefits by combining turmeric with black pepper. 

Read More