5 Brain Foods a Neuroscientist Wants You To Eat

 Having a balanced diet is essential for our physical and mental health. When we ingest good foods, we strengthen our bodies  and prevent a series of diseases and health conditions, like diabetes, heart diseases, and hypertension. 

Did you know that the brain, just like any other organ, also needs specific nutrients to work to its full potential? 

The encephalon, the upper part of the central nervous system which controls our body, needs much more than just proteins, carbs, and fats. 

So, ingesting a good combination of micronutrients (minerals and vitamins) is important. 

In today's video, you will learn how to boost your brain with the best minerals! 

Calcium

Calcium works as a cell flag, indicating to the cell what is about to happen. It is also responsible for the communication between brain cells, which makes calcium essential to the adequate functioning of nerves and muscles. 

Iron

This mineral is part of the production of hemoglobin, which carries oxygen to the cells. Its adequate consumption improves mental functioning and academic performance. When consumed in excess, it can be related to the  development of Parkinson's and Alzheimer's. 

Magnesium

Magnesium is one of the most important minerals for brain functioning because it participates in many actions, including control of the neurotransmitter levels. 

This mineral is important because it helps control mood, memory, and learning. Magnesium also helps control the transmission of nerve impulses and strengthens bones and teeth. 

Potassium

Potassium always works together with sodium, which makes it essential for the transmission of nerve impulses. Its lack can cause apathy and weakness. 

Sodium

This mineral is, no doubt, one of the most consumed around the world. Consumed as sodium chloride, or salt, it controls the nervous and muscle functions and, together with potassium, maintains the water balance in cells and tissues. 

Now that you know the 5 micronutrients that are good for your brain, make sure to add these foods to your diet, and if you want to supplement any of them, talk to a doctor or dietitian who can ask for the necessary exams and advice you on the best way of taking the supplements.

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This Tea Will Boost Your Immune System and Fight Off Infections & Viruses

 We never talked so much about strengthening our immunity as in the last days, right? 

So, in today's video, we will show you an amazing natural tea recipe to strengthen your immune system and also give you some info on how to boost the tea's efficiency. 

To improve and strengthen our immunity we need to take care of ourselves. We need to nourish ourselves with foods and drinks  that stimulate our bodies and must avoid eating industrialized, processed foods, like junk and fried foods. 

It is also necessary to rest and sleep enough, exercise (outdoors whenever possible), and also use essential oil diffusers (which show up a lot on our channel).  

But if you want extra help, we have a special recipe to show you. 

Learn how to make a tea using lemon, garlic, ginger, and turmeric to boost your immunity.

This tea is efficient against coughs, colds fever, flu symptoms, sore throat, and also rebuilds the immunity and is a great anti-inflammatory. 

Make this tea and add to your diet foods that fight viral infections and diseases, such as fruits, vegetables, whole grains, beans, nuts, seeds spices and microalgae. 

All these foods have important nutrients and other substances that can fight infections (phytochemicals), strengthening your immune system.

Besides that, remember to drink plenty of water, coconut water,  green tea, matcha, chamomile, and other teas that will help you stay hydrated.

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4 Best Essential Oils to Strengthen Your Immune System

 You must have already noticed that we love essential oils on this channel, right?

 Have you ever used any essential oils? Tell us about it, we love hearing about your experiences! 

Essential oils are excellent to prevent many virus diseases and to strengthen the immune system. 

The most common questions are: 

How can I safely enjoy their benefits? How to correctly use the oils?

Which ones are better to prevent diseases? 

Now you will learn about four essential oils that can help you protect yourself against viruses and also boost your immune system. 

These oils can be used daily. 

The best way of using them is by inhalation. Apply a few drops of your chosen oil in a diffuser or aromatherapy necklace. 

Try these essential oils to boost your immune system then share the results with us.

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A Scientific Solution to Stop Muscle Cramps and Spasms

 This issue is more common than people think. Have you ever had muscle cramps? 

Cramps are caused when a muscle contracts involuntarily and it causes intense pain. Very common in athletes, muscle cramps can happen when we least expect it. Even after eating or while we sleep. 

They usually happen on lower members, together with sudden or prolonged spasms. The muscles and tendons contract and become visible. 

Although the calf is the most common target, cramps can also happen on the abdomen, thighs, feet, hands, and neck. Did you know that?

Have you ever had or know someone who has had cramps in any of these places? 

Even though most people associate muscle cramps with potassium deficiency, Bettina Moritz, dietitian and Doctor in neuroscience, says that nocturnal leg cramps,  one that happens when we are not exercising, happens due to magnesium deficiency. 

On the other side, the cramps that happen during or after physical activities are caused by the lack of potassium. But, what do we do when we have muscle cramps?

During the crisis, try to gently stretch the area, without sudden movements. Don't even think of using strength to move your legs. 

While you stretch, massage the area to warm up the place, it will help reduce the pain. 

To prevent your muscles from cramping, you can try to: Avoid exercising right after eating;

Gently stretch your muscles before exercising or going to sleep; 

Avoid consuming products that contain caffeine, like coffee or chocolate; 

Avoid smoking; Avoid stimulating drugs, such as ephedrine or pseudoephedrine. 

To go through muscle cramps unharmed, make sure to have a balanced diet. 

Drink plenty of water during the day, especially during physical activities. 

If your muscle cramps persist even after taking all these measures, talk to a doctor to see what might be happening in your body.

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How to Get Rid of Varicose Veins With Essential Oils

 Varicose veins are usually an issue with the appearance  of our legs and also cause some fatigue and pain. 

The fact is that most women will have it at some point in their lives. Of course, varicose veins also happen in men, but they are more common in women. 

Varicose veins are dilated veins that can appear in different areas of the body, but usually are more seen on the legs. 

Although it is seen as an esthetic issue, varicosities indicate that something isn't going well with your blood circulation. 

Do you know what the role of the veins in your body are?

They are responsible for transporting the blood that flowed through the body back to the heart, and from there to the lungs, where the exchange of carbon dioxide and oxygen happens. 

When this exchange doesn't happen in the right way, it causes poor circulation, heavy feeling in the legs, itchiness, or even embolism. 

Thinking about an alternative and efficient way of treating varicose veins naturally and at home, we will show you some essential oils that can help you with this issue. 

The topical use of essential oils can be beneficial to treat many skin diseases while also working on your beauty care. 

But how do essential oils help you?

The oils help stimulate the lymphatic system, improving blood circulation, and acting as anti-inflammatories and toners, which strengthen the walls of the veins and eliminates the sensation of tired legs. 

The oils that can help you to naturally treat varicose veins are the ones that are rich in monoterpenes, found in flowerless plants. 

See which oils you can use! 

If you want a more complete treatment, you can also try atlas cedarwood and Himalayan cedarwood essential oils, which are great against varicose veins, stretch marks and cellulitis. 

If you are pregnant or nursing, please talk to a doctor before starting this treatment. 

Besides that, to avoid the occurrence of varicose veins, you can practice physical activities, maintain a balanced diet rich in fiber, and lose weight if you are overweight. 

If you try one of these recipes, share your experiences with us and if you already knew them, tells us what you think!

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Top "Antiviral Foods" To Naturally Boost Your Immune System

 Having a strong immune system is a signal of health. And, to stay healthy, it is necessary to pay attention to what we eat. 

Did you know that, besides foods, having healthy habits,  such as sleeping well, practicing physical activities, etc., is essential for strengthening our body? 

Thinking about it, we decided to make a list of foods  you must eat if you want to improve your immunity  and become more resistant to viruses and bacteria that are around us every day. 

One of the main items of this list is propolis, have you ever heard it? 

Derived from a substance that coats bee's hives,  propolis has antiseptic and protective effects. 

Besides that, propolis also inhibits the proliferation of undesirable microorganisms, both in the hive and in the human body. 

Isn't it interesting? Propolis can be consumed daily, either in drops or capsules. 

Besides this alternative, experts also suggest increasing the consumption of some vitamins and minerals. 

Besides using propolis, you can also ingest: 

Vitamins from A to Z

In this case, it is worthy to invest in multivitamins, but, if you want, you can also ingest the foods we will recommend to you.

Eat more garlic, onion, ginger, and tomato

These seasonings are largely used in culinary by almost all the world, however, they are not just mere seasonings. Besides giving our food lots of flavor, they are also used in natural medicine and are all great allies of our immune system.

Citrus fruits and dark green vegetables

These foods have vitamin C, which works by stimulating the immune system and acts in the reconstruction of leukocytes, protecting us from damages caused by free radicals while our body fights infections. 

Protein, seeds, whole grains, legumes

Protein are foods that are rich in zinc, an essential mineral for the defense against virus, bacteria, and fungus. 

Oilseeds

Because they also contain zinc in their composition, nuts, chestnuts, and almonds are rich in vitamin E and selenium, important nutrients for the immune system and also potent antioxidants that help fight the free radicals, protecting our body from oxidative stress.

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Repair and Revitalize Your Hair Using Only 2 Ingredients

 To have stronger and pretty hair is necessary to take good care of it. 

Do you take time off your day or week to take care of your hair? 

Today you will learn an amazing and natural recipe to revitalize your hair at home. 

Do you want to know how? 

You will need some clay and coconut oil. Have you tried that yet?

You can use this mixture to take care of your hair without spending too much since regular use will bring good results! 

Clay is a natural ingredient that has become famous as a cosmetic treatment for hair and skin in most spas. 

We even have a video about the different types of clay and how to use each one to treat your skin and hair. 

Clay helps restore the keratin lost to environmental aggressions, and also remove the excess of fat and dead skin cells, cleaning the hair follicles and sealing the hair, all while hydrating the hair. 

Not to mention that clay also strengthens the scalp.

Coconut oil also strengthens the hair and helps with many other hair issues, like dandruff and psoriasis. 

Besides that, coconut oil also stimulates hair growth, repairs split ends, hydrates, and repairs some of the damages caused by sun exposure, restoring the shine and life of your hair. 

Watch the video to learn how to make the recipe. 

 

If you are looking for a natural solution to repair your damaged hair, you will surely love this recipe. 

Try it and then share your experience with us.

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3 Ways Apple Cider Vinegar Can Help Your Pet

 Do you know the benefits of apple cider vinegar?

This vinegar is rich in antioxidants that protect us against diseases and also helps reduce the inflammation in joints, alleviating pain and improving joint movements. 

Besides being a great seasoning for salads, apple cider vinegar is also used in popular medicine. 

Thanks to its fermentation, apple cider vinegar is rich in enzymes that help with food digestion, protect the stomach and facilitate digestion. It is also great for detoxing the body.

Besides that, did you know that apple cider vinegar can treat many diseases in dogs and cats? 

According to studies, bladder infection, itching skin, many inflammations, and other issues that happen to pets can be treated with apple cider vinegar. 

Did you know that it can also help in cases of canine dermatitis? This is all thanks to its antioxidant and antibacterial properties. 

Not to mention that the vinegar is a completely safe product for dogs and cats since it is made only of apples and water.

Because of its slightly acidic pH, apple cider vinegar has soothing properties for the digestive tract of animals. 

In this case, you can give one teaspoon of apple cider vinegar to your cat or dog, mixed with some water. 

But, how can we treat dermatitis in animals with apple cider vinegar? 

Just dilute the vinegar in water and apply with a spray bottle or sponge. Do it after the bath to reduce mycosis and irritated skin, and also to eliminate parasites, such as fleas and ticks. 

Did you know it can also help reduce allergens that cause acne and itching? 

Although we listed all these benefits they must not take apple cider vinegar as a "miraculous medicine", since the acidic compounds of the vinegar can be abrasive for the delicate skin of a cat, especially the younger ones. So, be sure to dilute it correctly. 

And don't forget to talk to a veterinarian if you want to start using this natural medicine to take care of your dog, or if you notice any side-effects.

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What Will Happen If You Start Eating Oats Every Day

 You certainly have already heard someone talking about the benefits of oats for our body health, right?

It shows up in some of the recipes on our channel, and even in some healthy and functional recipes that we find today. 

But, do you know all the benefits of eating oats?

Oats are well known around the world and can be found in many people's breakfasts. 

It is a cereal rich in fiber and can be found as flour, rolled oats, or oat bran. 

Although oats don't contain gluten, most of its production is processed in places that also handle wheat, which makes oat to be considered a dangerous food for celiac people. 

If you have celiac disease, you must opt for a brand that says "gluten-free" on their label, to avoid the risk of cross-contamination. 

Eating oats can bring many benefits to your health, besides making your day taste a little bit better. 

Learn the main benefits of oats!

Helps with weight loss

Improves heart health

Prevents diabetes

Keeps the intestine in check 

Some studies show that the daily ingestion of 1.05 oz. (around three tablespoons) of oats is enough to get all the benefits of the cereal. 

This portion contains 2.7g of fiber. But it is important to remember that after ingesting fiber, it is necessary to watch your daily water intake. 

Do you like the benefits of oats? Do you want to know how to include it in your diet? 

The consumption of oats is contraindicated for those who suffer from celiac disease, irritable bowel syndrome, and people with accelerated intestinal transit. 

Besides that, excessive consumption of oats can cause food intolerance or flatulence. 

Although oats offer lots of benefits, it is not completely beneficial. 

Some people can have undesirable symptoms when consuming oats, even in the gluten-free version.

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Lemon Water Is Destroying Your Teeth, Here Is How To Fix It!

 Do you drink lemon water during your fast?

We have some videos on the channel where we talk about the benefits of this practice to health. Have you watched them yet? 

If you want to improve your immunity, include this habit in your daily routine. But it is necessary to take care of your teeth when you drink lemon water. 

According to researchers from King's College, in the United Kingdom, drinking acidic beverages in between your meals, and drinking them for long periods, might increase the risk of dental erosion. Did you know that?

The study, published at the British Dental Journal, had 300 people participating and analyzed the relation between the participant's diets and severe dental erosion. 

Juices, fruit teas, "diet" beverages, sugary drinks, and flavored water are acidic liquids that can erode the teeth, according to the study. 

The situation becomes more serious when it takes longer than five minutes to ingest one of these drinks, or when someone "plays" with fruits in their mouth before swallowing it. 

Did you know that it can deteriorate your teeth? But sugary drinks aren't the only culprits, diet sodas, vinegar, and pickles can also cause dental erosion. 

The study also says that people who drink water with a slice of lemon or hot teas made of fruits in between meals have 11 times more chances of suffering from medium to serious dental erosion. 

If you have this habit, pay attention, because dental erosion is one of the biggest damages to teeth in all age groups.

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